The Improvement Podcast

This episode dives into what an effective diet involves, compares different diets, and gives advice on finding a diet that works for you.

This video dives into what to do when unwell throughout the coaching process as well as preventative measures to stop us from getting sick as a whole. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/Charli...

This episode covers what exactly maintenance is, the different reasons sitting at maintenance is valuable and some misconceptions surrounding it. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagra...

This video discusses how to lose weight without tracking, the pros and cons, who should consider it and what to do when weight loss stalls. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This Q&A dives into many topics including but not limited to discussing the difficulties of contest prep, considerations if you're looking to prep, free weight v's machine-based movements. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.ins...

With training adherence being a fundamental aspect of making progress, this episode dives into how to maximise your training adherence to ensure you get results, regardless of whether your goals are related to muscle growth, strength or fat loss. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Applica...

This episode dives into five tips if you are looking to maximise your training in the gym, specifically towards muscle growth. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.ins...

This episode discusses why individuals struggle with their weight, specifically having too much body fat than what is deemed healthy. Additionally, what actions and steps you should take to lose and maintain your weight. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My...

This episode dives into how to manage travelling due to work or other commitments while staying on track. The full episode is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.

This episode dives into the importance of having a resilient mindset in all aspects of your fitness journey from training to nutrition while pushing the extremes of each phase. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching...

Episode 145 dives into how to retain all your muscle tissue when entering a dieting phase discussing everything from inside the gym to outside the gym. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https...

Episode 144 is a listener question and answer episode diving into the differences between an RDL and a stiff leg deadlift, how to train around injuries, tips for hitting your protein intake, how to manage nights out, and whether you should have different exercise variations in each session. Please note all information is for education and entertainment purposes only. My Instagram - https://www.ins...

This episode dives into how to run a successful gaining phase discussing everything from rate of gain, expectations, and when to rotate exercises. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://fo...

This video discusses reasons why you may be leaving your progress up to chance. Additionally, variables you can control and habits you can put in place to make progress close to guaranteed. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ On...

This video dives into common mistakes I see people make regarding going about eating off plan, specifically when in a gaining phase but can also apply when dieting. Additionally, how to rectify them to make the most of the current phase. The full video is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link...

This episode dives into some things I've learned and changed my mind about throughout 2023, the whys behind it and how it has changed my decision-making. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert P odcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - htt...

his video dives into some mistakes people make in regards to their routine specifically when it comes to being in a gaining phase, but applies just as much when dieting. The full video is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below. Please note all information is for education and entertainme...

In episode #140 I'm joined by Charlie Everall, an online coach with aspirations in natural bodybuilding looking to step on stage in 2025. Together, we discuss a bit about himself, how he got into the gym, developing lagging body parts and more. Be sure to drop Charlie a follow on Instagram! Charlie's IG - https://www.instagram.com/charlie_everall/ Please note all information is for education and e...

This episode dispels myths I have heard in the past with everything regarding nutrition due to what changes your body weight to the labelling of some food choices as 'bad'. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching App...

This episode touches on what data to consider tracking if you want to maximise your progress in the gym to improve your body composition or simply get stronger. It dives into the pros and cons of tracking and not tracking certain variables. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram -...

This week's episode discusses how to handle the festive period and what you can do to make the most of the rest of the year, regardless if you have social events, or interruptions and may be a bit more relaxed. There's still a 12th of the year left and plenty of progress you can make! As always, any form of support is greatly appreciated! Please note all information is for education and entertainm...

Episode 136 discusses what actually is optimal when it comes to your training split and exercise selection in the gym. As always, any form of support is greatly appreciated! Episode 135 features another Q&A episode going over listener questions including things ranging from training, and nutrition to what podcasts I listen to myself! As always, any form of support is greatly appreciated! Pleas...

Episode 135 features another Q&A episode going over listener questions including things ranging from training, nutrition to what podcasts I listen to myself! As always, any form of support is greatly appreciated!

This episode dives into how volume isn't always created equal and a lot of factors influence how much you can get out of a set although on paper, the volume is the same. As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.inst...

In episode 133 I'm joined by a very special guest, Ben Prentice! We discuss various topics including what current phase he is in, executing gaining phases and also touching on dieting phases like when to carry them out. Any support is greatly appreciated! Ben's Instagram - https://instagram.com/benprenticefitness?igshid=MzMyNGUyNmU2YQ== Please note all information is for education and entertainmen...