The Improvement Podcast

With being the time of year when motivation and consistency fade, this episode discusses how you can make the most of the rest of the year when it comes to your fitness goals. This includes how you may want to carry out the remainder of the year and how it'll set you up for success in hitting your goals in 2024. As always, any form of support is greatly appreciated! Please note all information is...

Episode 131 features a Listener Q&A on all sorts of questions regarding everything fitness-related with training and nutrition. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dT...

Bit more of a personal episode than usual discussing how I got into the gym and bodybuilding alongside with some actionable and valuable information sprinkled in there as always. As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https:/...

This video discusses considerations when it comes to structuring the exercises in your sessions, although effort and execution matter most, the order you perform your movements can impact your progress both positively and negatively. As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instag...

Many different styles of training programming work, however, effective approaches all have a few things in common and his episode dives into exactly that. As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ P odcast's Instagram - https://www.instagram.com/thei...

This episode discusses what gym accessories I use and at times recommend to get the most out of your training in the gym. As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching...

This episode dives into why you should spend your time bulking, or in other words, in a gaining phase if your goal is maximal muscle growth. Additionally, it provides guidance regarding how to do so effectively. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/the...

Bit more of a personal episode discussing when I am next looking to compete, how off-season has gone so far, what my plan of action is and some informative information sprinkled in alongside it! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcas...

This episode dives into 10 tips when it comes to fat loss, however, the advice still stands true if your goal is simply weight maintenance. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle...

This episode dives into my current training split and some considerations when it comes to designing your split to reach your goals as effectively as possible. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form...

This episode discusses tips to be more productive and efficient with your days. Something very beneficial to ensure you hit your fitness-related goals and also have enough time to carry out other important commitments. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram....

This episode dives into how you should approach your sets to get the most out of them when it comes to building strength or muscle. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dT...

This episode dives into everything regarding nutrition-related pre, intra and post-workout. This is commonly referred to as peri-workout nutrition and is arguably the most important time to be on the ball with your diet. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagra...

With a lot of information out there regarding building muscle and losing body fat, this episode dives into what most likely doesn't apply to you when starting out so you can focus your efforts where you'll get the most return. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.in...

You can't infinitely progress a movement with the same execution forever, sometimes they stall meaning progress comes to a halt. This episode dives into ways to create novelty with the movement so you can create more runway for progression. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram -...

This episode covers how to ensure your training is as effective as possible due to having time limitations in the gym for whatever reason. This includes having restrictions with session length but also session frequency. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagra...

This episode dives into how you can go about losing weight without tracking with simply implementing structure and habits. What is discussed in this episode also applies if you track, as this guidance will help you adhere to your calorie goal. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram...

This episode dives into a big mistake I see people make when it comes to reaching their fitness goals which is getting distracted by the wrong things and not focusing on what matters. It dives into what to focus on and what'll yield the most reward regarding everything fitness-related. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagra...

This episode discusses the approach I like to use when it comes to working around injuries, why injuries potentially occur and how to prevent them in the future. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https:...

With the weather being hotter than usual in the UK right now I thought it would be a better time than ever to discuss hydration. Including what is proper hydration, how to ensure you are along with some other considerations. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.inst...

This episode dives into potential options when it comes to training while travelling to continue the momentum going for when you are home (if you want to). Not only that but also still have a mental break if needed. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com...

This episode is from my Coached By Charlie Education Section going over why you have poor sessions in the gym and how to minimise the likelihood of having them to maximise your performance and therefore your progress. Please note all information is for education and entertainment purposes only. If you are interested in online coaching, enquire via the link below! Online Coaching Application - http...

This episode discusses the potential negative effect of having an all-or-nothing approach with it comes to your fitness goals. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dives into what actually builds muscle when it comes to training in the gym to make sure your efforts aren't going to waste and to help you make effective gym decisions. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Els...

This episode dives into my favourite movements when it comes to training your upper body musculature as well as the rationale behind it! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbe...