The Improvement Podcast

This episode dives into the top movements for training your lower body from an effectiveness point of view when the goal is muscle growth. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuth...

This episode discusses the importance of timeline mapping when it comes to different phases throughout the year whether that is maintenance, gaining or dieting. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https:/...

This episode dives into common mistakes I see people make in the gym when specifically trying to build muscle to save you from making the same mistakes. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr....

This episode dives into some common mistakes I see people make with their nutrition to save you from making the same mistakes. Some of which I had done myself when I was getting into the gym and trying to start taking it more seriously. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - http...

This episode dives into a step-by-step guide to bringing up weak body parts in your physique. It covers all areas from execution, intensity techniques split design and more and puts them in order of importance.

This episode dives into a step-by-step guide to bringing up weak body parts in your physique. It covers all areas from execution, intensity techniques split design and more and puts them in order of importance. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliej...

Although all programmes have their differences they all follow some key principles in order to be effective. This episode goes over exactly what the principles that make them effective are. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's I...

A big part of getting the most out of your leg training is training movements through as large a range of motion as possible. As a result, this episode dives into exactly how you can improve your ability to. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcut...

This episode discusses how to get the most out of each rep when it comes to training with the aim being to arm you with the knowledge of making effective gym decisions when it comes to execution to get the most out of training. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.insta...

This video dives into how to increase your calorie maintenance which is something very valuable to be aware of and implement in order to sustain fat loss and have more flexibility in your lifestyle. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Po...

With summer approaching fast (thankfully) I thought it would be fitting to make an episode with 5 tips for dieting for summer. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Whe...

This video dives into everything regarding tempo when it comes to the gym including why it's important and what the ideal typical tempo is in the gym. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/th...

This episode dives into the range of motion including its importance of it, how it affects muscle growth and what range is most important to train in for muscle growth. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://ww...

This episode discusses muscle lengths which is a topic very valuable to have knowledge on if you are looking to maximise the quality of your training. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/th...

This video is from my online coaching education section that all my clients have access to. It goes over how to deload in order to drop fatigue effectively to return to and have a progressive run of training. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcu...

Episode 94 discusses everything regarding training the shoulders including what the role of each part of the shoulder is, how to train it and an example of exercises you can include to do so. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's...

This episode dives into high-intensity techniques, the benefits of each and where and when to use them in regards to your training to ensure you get the most out of it. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://ww...

This week's episode involves a deep dive into back training. Discussing the different parts of the back and how to train each of them effectively. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimp...

This week's episode discusses mistakes I made in my early years when I started training to save you from making the same mistakes. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Po...

Episode 90 discusses what I learned throughout 2022 including during my contest prep, training, coaching clients and also while expanding my knowledge. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/the...

This episode discusses where to start in regards to approaching your new year's resolutions when it comes to changing your body composition to ensure you maximise your chances of succeeding when working towards them. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/ch...

Episode 88 dives into maintaining fat loss which is something very important as it isn't about the weight you lose, it's about the weight you lose and keep off. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.faceboo...

This video dives into handling low motivation - a video that I made for my online coaching client education section - something very prevalent and important to cover as it affects adherence and therefore your ability to get results. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://w...

This episode dives into what actually matters with nutrition in order of importance. Something very important to be aware of so you can focus your efforts on what will yield the most reward and save you from excessively stressing about necessary variables. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My...

Episode 85 goes over some of the reasons why your lifts may not be progressing in the gym. It covers an array of reasons from inside to outside the gym! Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/th...