The Improvement Podcast

Episode 9 covers extensively everything you need to know if you're looking to turn your weak body parts into strengths. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/ Coachi...

Episode 8 dives into leg training mistakes I often see people make in the gym that holds them back and how you can train to maximise your leg development. ⠀ Please note all information is for education and entertainment purposes only, My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Podcasts Instagram - https://www.instag...

This podcast entails all you need to know about setting up a diet if you are a beginner looking to take your nutrition more seriously while also ensuring your diet is sustainable. Please note all information is for education and entertainment purposes only, My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Podcasts Instagr...

Episode 6 discusses ways to improve your performance inside and outside the gym in order to maximize your progress. This is something massively important if you want to improve your physical appearance as how much weight you can lift directly correlates to how much muscle you have if it's in a rep range to build muscle and at the end of the day, nothing will make you look more 'toned' than adding...

This podcast dives into the three drivers of hypertrophy, or in other words, the three things that cause muscle growth. Not only does it go through what causes muscle growth but it touches on how it'll influence the decisions you make in the gym in order to apply the three drivers of hypertrophy including rep ranges, exercise order, and execution.

This episode dives into a controversial topic in the fitness industry which is if you need to perform the squat, bench, and deadlift to build muscle. Sparked by the often-used quote 'you don't have to squat for big legs', it covers the rationale behind why you may want to and may not want to perform them.

With gyms opening up across the Uk and everyone most likely going to be extremely sore this episode dives into how you can improve your recovery in order to maximize your progress in the gym. Instagram - @theimprovementpodcast & @charliejcuthbert

This episode dives into things to consider when returning to gyms to make it a smooth transition and from there how you can progress effectively.

Inside today's podcast, I discuss the rationale for creating the podcast, what I hope to achieve with this podcast, what I will be covering in the podcast and lastly why I've decided to create a podcast instead of achieving these aims through social media platforms.