The Immerse Podcast

Ever wondered how people live to 100+? Rammer & Al investigate the 'blue zones' the places in the world where people live the longest. There is many actionable steps we can all take to live longer, happier lives, check out the full podcast to find out.

Al & Rammer delve in & share the secrets behind Finnish happiness, backed up by peer reviewed studies, research & anecdotal accounts. Be more like the fins is the verdict, we hope you enjoy this one!

How do I stay lean all year round? Fat Loss Explained with Rammer & Al .. Our resident health and fitness coach Rammer goes into the weeds on the complex and misunderdstood subject of, fat loss! If you want to learn how to stay lean all year round and also other golden nuggets around nutrition, lifestyle and fitness then this episode is for you. The lads also update us all on the current proce...

We invited in James & Dheeran, two awesome lads who represent the Oddballs foundation, a charity based around raising awareness and funding for testicular cancer in the U.K. The lads, currently at university share some important messages around the stats, ways to identify symptoms and also some more fun ways to describe your ‘go nads’, ‘beanbag’, ‘nuts’ to help us break the stigma and allow me...

Be inspired by our conversation with Matt Hall from Love Triangle as we explore the transformative power of embracing positivity and personal growth. Discover how simple shifts in mindset can lead to profound changes in your life.

Come along for a deep dive into the entrepreneurial journey with Alex and Dan, the brains behind Immerse Recovery. Join us as we share the highs, lows, and pivotal lessons gathered while navigating the world of wellness entrepreneurship. From the inception of Immerse Recovery to the trials and triumphs of building a business from the ground up, Alex and Dan offer a firsthand account of the challen...

Muay Thai world champion fighter Joe Craven joins us for an exclusive look into the world of fighting and what it takes to reach the top. Joe shares his remarkable journey from humble beginnings to global dominance in this episode. Discover the sacrifices, challenges, and victories that propelled Joe to the top of the Muay Thai world.

Join us for an inspiring episode as we delve into the remarkable journey of Alex Mellor, professional rugby player turned entrepreneur. From the adrenaline-fueled highs of the rugby field to the challenging lows, Alex opens up about his experiences navigating the competitive world of sports. Discover how he forged a new path as an entrepreneur and the valuable lessons he learned along the way. His...

Special guest Danny from Recovery Float in Leeds joins Dan and Alex to dive deep into the world of recovery, relaxation, and unwinding, exploring the transformative power of psychedelics. From discussing innovative recovery techniques to exploring the benefits of float therapy, this episode is packed with insights and wisdom to help you elevate your well-being. Don't miss out on this enlightening...

Take control of your life and forge your path to success. Ricky Moore joins Alex and Dan to share invaluable insights, practical tips, and inspiring stories to help you break free from limitations, overcome obstacles, and design the life you've always dreamed of. Whether you're seeking personal growth, career advancement, or simply a renewed sense of purpose, Ricky provides the guidance and motiva...

Join us for our conversation with Dr Sumi Chatterjee, medicine practitioner, GP and holistic expert. Alex and Dan explore the problems with doctors and why self-preservation is affecting healthcare.

A deep dive conversation with Reality TV Star Tom Powell. Tom openly shares his unique experiences with his time from Love Island, testosterone replacement, steroid use and much more surrounding health, fitness and general well being.

We sit down with fellow Bradford lad, ex pro rugby player, fitness entrepreneur and Guinness World Record holder Ryan Smith to talk about his challenges and successes in fitness, starting a new life in Portugal and how he mentally prepared to achieve 4,777 burpees in 12 hours to be presented with a Guiness World Record. This conversation is real and raw. Enjoy the episode 🎙️

We sit down with Matt Murray, reality TV star known for his time on Married at First Sight UK. We speak to Matt about how he was portrayed on the show and delved deeper into finding out who the real Matt Murray is. We talk health, fitness and daily habits.

Hunter McIntyre is a 6-time obstacle course racing (OCR) world champion, 4-time OCR national champion, the reigning Broken Skull Ranch champion (the television show hosted by Stone Cold Steve Austin), the 2017-2018 Tough Mudder X Champion, and holds multiple HYROX world records. Join us as we find out what it takes to become the best in the world at your craft. Enjoy 🤛🏼

Al & Rammer delve into why athletes choose cold water therapy as their number 1 recovery tool. During this episode we touch on topics such as the latest research on dopamine, what cold water therapy is, the history of cold water therapy and how it is applied and why ice baths (cold water therapy) over natural water.

We headed down to London to meet for an intimate and honest conversation with female football star Lucy Bronze. This conversation delves into the journey of her footballing career to date, touching on her earliest childhood memories of the sport she loves, setbacks along the way and the positive mindset and recovery rituals that help her to perform at the highest of levels, which have also been th...

It’s a new era! In this episode we discuss the new direction and summarise the purpose behind The Immerse Podcast & our new brand Immerse Recovery which will be launching in September 23. Join us on this exciting journey #WeGoAgain 💪🏼 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/listen-to-your-heart License code: LMIEE0YRS96HJYCQ

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Dr Jennifer Anderson saved her sons life through the use of medical cannabis, now she’s on a mission to help other families do the same. This is a deep and powerful conversation which clearly displays the acts of a ‘mothers love’ and the will to do anything to make sure our children survive & thrive. You can follow Dr Jennifer on Instagram @confessionsofasingledoctormum and watch their film on...

This week Al & Rammer recap on their recent chat with Psychedelic expert Darren Le Barron and delve deeper into 5 natural ways that can help to alter your consciousness. Topics that are covered in this episode include the amazing benefits of Ice water therapy/ cold water immersion , meditation, yoga, breath work, music, exercise and sensory deprivation. A super exciting episode with lots to ta...

Darren Le Baron is a psychedelics expert and in particular mushrooms of all sorts. This is a perfect introduction into the world of psychedelics for any novice as Daren explains passionately how to safely explore the untapped possibilities of these ‘technologies’. He believes that psychedelics have many, many benefits to us and not just the medicinal kind, this is a truly fascinating listen so don...

Al & Rammer discuss 5 ways to create a champions mindset.. Mindset is EVERYTHING & we cover the broad subject through self belief, aiming big, self discipline + much more! Enjoy this one ❤️

This weeks episode is a special conversation with one of the worlds oldest boxing prospects, Jimmy ‘The Fist’ First. Jimmy turned professional at the age of 36 and has gone on to become the UK’s oldest champion at the age of 42, this story is inspiring and just goes to show that age is just a number! ❤️

A debrief following our conversation with The Sports Sleep Coach Nick Littlehales + 4 steps to improve your sleep with Al & Rammer 💪🏼🧠