The Immerse Podcast

The Immerse Podcast

Health EN ↓ 101 episodes

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.

Author

The Immerse Podcast

Category

Health

Podcast website

www.immerserecovery.co.uk

Latest episode

Jul 2, 2026

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Episodes

Ep68 - How to Buy Multi-Million Pound Businesses (Without Millions in the Bank) W/ Lee Tuck & Toby White 02.07.2026

In this episode, Lee and Toby share their inspiring journeys from professional sports to successful business ventures, emphasizing mindset, resilience, and strategic investing. Discover practical insights on buying businesses, transitioning careers, and maintaining health and focus. keywords business, entrepreneurship, sports, property, buying businesses, mindset, resilience, investing, career tra...

Ep67 - From Failing School to Business Success - Founder of UNTHIN - Barnaby Donlon 25.06.2026

In this episode, Barnaby shares his journey from school struggles to successful entrepreneurship, emphasizing the importance of soft skills, relationship building, and low-risk testing in business. He discusses his ventures in hair loss products, longevity supplements, and the value of persistence and authenticity. keywords entrepreneurship, business growth, hair loss products, longevity, relation...

Ep66 - Living in the Present: Lessons from 'The Power of Now' - Books That Change Us 18.06.2026

In this episode, we explore the profound insights from 'The Power of Now' by Eckhart Tolle, focusing on living in the present moment, overcoming mental barriers, and cultivating inner peace. Join us as we discuss practical strategies for self-awareness, managing the ego, and enhancing performance through mindfulness. keywords Mindfulness, The Power of Now, Eckhart Tolle, Presence, Self-awa...

Ep65 - Revolutionising Wellness: thinAir - The Personal Oxygen Therapy Transforming Health 11.06.2026

In this episode, Kav shares the story behind his innovative oxygen therapy device, thinAir, and explores its potential to improve health, longevity, and athletic performance through personalized, data-driven treatment. Discover how this technology is transforming wellness and challenging traditional medical approaches. keywords Oxygen therapy, health innovation, personalized medicine, inflammation...

Ep64 - 12 Rules For Life - The Antidote To Chaos - Books That Change Us 04.06.2026

This episode explores Jordan Peterson's '12 Rules for Life' as a guide to navigating chaos, emphasizing discipline, self-awareness, and meaningful living. The hosts discuss parenting, personal growth, and the importance of integrity and resilience in everyday life. keywords Jordan Peterson, 12 Rules for Life, parenting, discipline, self-improvement, chaos, resilience, mental health, pe...

Ep63 - The Blueprint to Building a Fitness Empire in 11 Years - Ben Bamforth 20.05.2026

In this candid interview, Ben Bamforth shares his journey from personal trainer to successful fitness entrepreneur, revealing insights on hard work, mental resilience, and building a business empire. Discover how his background, mindset, and relentless discipline drive his success and the lessons learned along the way. keywords Entrepreneurship, Fitness Business, Hard Work, Mental Resilience, Busi...

Ep62 - Unlocking the Third Door: Unconventional Paths to Success Ft Special Guest Co-Host, Stephen Milner 13.05.2026

In this episode, Alex speaks with special guest cohost Steve Milner about his insights from the book 'The Third Door' and how it applies to business and life. They explore the concept of the third door as a metaphor for unconventional success, the importance of relationships, and leveraging AI as a modern third door. keywords The Third Door, entrepreneurship, business growth, relationships...

Ep61 - From Street Dealer to Dragons Den - Full Power Cocao Founder Liam Browne 07.05.2026

Join Dan from Immerse as he interviews Liam Brown about his transformational journey from a challenging childhood, through entrepreneurship, spirituality, and psychedelic experiences, to becoming a leading advocate for cacao and personal growth. keywords personal development, spirituality, entrepreneurship, cacao, psychedelics, mental health, transformation, self-realization key topics Liam Brown&...

Ep60 - "What I've Learnt From 10 Years of Growing Businesses" With Business Coach and Growth Architect Chris Iredale 30.04.2026

In this episode, Chris Iredale shares his journey from early career to becoming a business coach, emphasizing the importance of systems, diagnostics, and continuous learning. He discusses the impact of neurodiversity, the value of mentorship, and practical strategies for business growth and personal development. keywords business coaching, systems, diagnostics, neurodiversity, mentorship, business...

Ep59 - Are You Ready to Level up? 90 Day check in (+ Big Announcements) With Al & Rammer 27.04.2026

Are you ready to level up? strap in.. This week we round up immerse life from the past 90 days, Rammer has a BIG announcement and Al talks about growing pains in business, embracing change, balance of fatherhood + much more, Don't miss.

Ep58 - 'The Secret' Nonsense Or Genuine Hidden Power? Books That Change Us 16.04.2026

Discover the Hidden Power of 'The Secret': Dive into the transformative world of "The Secret," a groundbreaking book that explores the law of attraction and its potential to change your life. Uncover the principles that have inspired millions to harness their thoughts and emotions to manifest their dreams. Whether you're a believer or a skeptic, this exploration of "The...

Ep57 - Joe Keyes - From Pro Rugby to Purpose Driven Business 08.04.2026

Most people underestimate how deeply your childhood and early experiences shape your current success and how pivotal self-awareness is in rewriting your story. Joe Keyes, a former rugby star turned entrepreneur, shares the raw, unfiltered journey from North London roots to building a wellness community that’s reshaping how we prioritize health mentally, physically, and socially. In this episode, y...

Ep56 - Building 'The Ice Bath Co' with Founder Luke Mace 01.04.2026

This week we sit down with Luke Mace, founder of The Ice Bath Co, to explore a fascinating journey from religious missionary to purpose-driven entrepreneur and father of four. We dive into faith, service, family, building with intention, and what it really takes to create a fast-growing brand rooted in meaning rather than ego. A powerful conversation on purpose, leadership, and building a life tha...

Ep55 - The Mindset Shift That Changes Everything - Win Or Learn - Books That Change us Vol 5 25.03.2026

The conversation explores the Win or Learn philosophy from the book 'Win or Learn' by John Kavanagh, emphasizing the idea that there is no losing, only learning. It delves into the impact of this philosophy on personal growth, overcoming the fear of failure, and creating one's own path in life. The conversation delves into the principles of process over outcome, individualized coaching, calmness u...

Ep54 - From Building Site to World Club Champion With Elliot Minchella 18.03.2026

Elliot Minchella, Hull KR captain. (Audio failed with 20 mins remaining so not full conversation, sorry guys!) The conversation covers the challenges and triumphs of the guest's career, the impact of winning a trophy, an incident at the uni halls, the importance of connection and community, the influence of childhood and family, values and lessons for the future, and life and career reflections. T...

Ep53 - The Book that EVERY Entrepreneur Should Read - 'Traction' by Gino Wickman 12.03.2026

Books that change us VOL 4 - In this episode, Al & Dan review the transformative book 'Traction' by Gino Wickman, exploring how its EOS system can bring structure and clarity to chaotic business environments. Discover key insights on vision, people, data, issues, process, and execution that can help entrepreneurs and business owners succeed long-term.

Ep52- How to use AI for Good with Steve Milner 05.03.2026

'The AI episode' with local tech entrepreneur, Steve Milner. Don't Miss.

Ep51 - '3 Powerful Lessons from Inside Auschwitz' - Books that change us VOL 3 - Mans search for Meaning 25.02.2026

Mans search for meaning is a 1946 book by  Viktor Frankl  chronicling his experiences as a prisoner in  Nazi concentration camps  during World War II, and describing his  psychotherapeutic  method, which involved identifying a purpose to each person's life through one of three ways: the completion of tasks, caring for another person, or finding meaning by facing suffering with dignity. Frankl obse...

Ep50 - Leeds first ever UFC fighter, Louis "Lightning" Lee Scott 19.02.2026

Leeds first ever UFC fighter, Louis Lee Scott shares his story. Remember the name. Don't miss.

Ep49 - Books that Change us Vol 2. - The Go Giver 11.02.2026

“The Go-Giver” by Bob Burg and John David Mann is a captivating parable that shifts the conventional focus from getting success to giving value. Through its engaging narrative, the book introduces the idea that what you give in value can determine your success. Don't Miss.

Ep48 - Stories Strong Men don't always tell with Guy Armitage 04.02.2026

Vulnerability is the gateway to connection.. The main theme in this weeks podcast with super league rugby player, Guy Armitage. He breaks down stereotypes in this deep and thought provoking chat. From tough man contact sports to philosophical, original poetry and writing childrens books, this one has it all. Don't miss. @Mrguyarmitage @Immersethebrand

Ep47 - Tupac's Inner Circle, BJJ & Stoic Philosophy with Adisa Banjoko 29.01.2026

Likely one of the most fascinating people you'd ever come across, Bishop (Adisa Banjoko) is an OG from the west coast hip hop scene. Interviewing the likes of eazy e, befriending Tupac, wutang + more. Adisa has many layers of depth including gaining a black belt in BJJ and deeply studying stoic philosophy. This one's not to be missed. Follow @Bishopchronicles @Immersethebrand

Ep46 - Immerse Book Plug Vol1 - Is everything we know about Ageing wrong? - 'Lifespan' By David Sinclair + Ground-breaking Bryan Johnson 90 day sauna study (Unpacked) 21.01.2026

A first of its kind episode from the lads, a new bi weekly book review (still working on the name).. Week one is 'Lifespan' by David Sinclair. In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of  TIME Magazine ’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scie...

Ep45 - Jiu Jitsu: Should we all be learning The Gentle Art? | Professor Craig Tetley 14.01.2026

Jiu Jitsu is often seen as a fight.. but what if its really a way of life? We sit down with Professor Craig Tetley, 3rd dan black belt and owner of dreamart Bradford. We explore the gentle art in depth along with an incredible personal story from Craig including moments of extreme depth, wisdom and vulnerability. This one could change a lot. Don't Miss.

Ep44. - Running Ultras with Purpose at 52 - Endurance Athlete, Mark Kilner 07.01.2026

An awe inspiring chat to kick off 2026 for you all, todays episode we spoke with multiple ultra marathon runner and endurance athlete, Mark Kilner. At the age of 56 Mark shows that age is just a number and continues to push physical and mental limitations. His next race he is aiming to raise money for a great friend, Mel who has being diagnosed with an incurable brain tumour. Her aim is to raise f...

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