The Ideal Day Podcast with Adam Parker

In today's episode I had the pleasure of talking with Matt Maruca of The Light Diet. This guy is super knowledgeable when it comes to the importance of light and the connection to our overall health.       Instagram: https://www.instagram.com/thelightdiet/?hl=en Website: http://mattmaruca.com/ Ra Optics: https://raoptics.com/     The Light Diet 8 Steps   1. Sleep with the sun 2. Get in the sun 3....

In today's episode we are talking and reviewing 10 books to kick start your 2020 into action.     These books come highly recommended from Sarah and I and will help you get into the right mindset to crush 2020. Also, they'd all be a great gift for the festive season.   Top 10 Books   Can't Hurt Me , David Goggins Atomic Habits , James Clear The Compound Effect , Darren Hardy You Are A Badass , Jen...

In this episode of Your Ideal Day, we speak with GP in training, Dr Reamika West.     Dr West is rather much an anomaly when it comes to health practitioners. Someone that is training in both Conventional and Functional Medicine. These approaches to medicine both have rather different and opposing views on becoming and staying healthy. Dr West discusses the differences to both along with their ben...

In today's episode we are talking about Meditation.     Meditation is hot right now. Go back 10-15 years ago it was almost seen as a taboo. In today's show we take a look at the way Meditation can improve you in all areas of life and why it's become so popular. Check it out, it's a cracking episode.   References from the Episode   Wim Hof, The Ice Man . Upgrade Your Mind. How To Cultivate A Growth...

In this episode of Your Ideal Day, I had the pleasure of speaking with New York Times best-selling author, John Gray. John is a heavy hitter in when it comes to helping men and women have thriving relationships. This episode is action packed with useful advice you can use in your relationships with your partner. Check it out and enjoy!     John Gray's website: https://www.marsvenus.com/   Book Ref...

In today's episode we are talking about Self Belief.     Your ability to succeed in life is strongly connected to your self-belief in your abilities. Some people are naturally confident in the abilities, others are not. The good news is, it that it can be taught and in today's show we are going to look at the various methods to build that self-belief in you.   References from the Episode   Mindval...

In this episode of Your Ideal Day, I had the pleasure of speaking with premier sales coach and all-round awesome chap, Matthew Kimberley.     The art of selling is something that many people have fears and doubts about. However, the ability to have sales based conversations and help in all areas of life, not just getting a deal done. Getting someone to see from your perspective, persuading your bo...

In today's episode we are talking all things Growth Mindset. Your mind is a powerful thing and how you use it has a huge impact on how you live your life. Today we look at the differences between a Growth and Fixed mindset and most importantly how to grow and cultivate a Growth Mindset.   References from the Episode   Learned Optimism , Martin E. P Seligman. The Obstacle Is The Way , Ryan Holiday...

In this episode of Your Ideal Day, I had the pleasure of speaking with premier health and wellness coach, Brad Kearns.     I had the pleasure of chatting with Brad. We talked about a bunch of topics all around health and wellness including Diet, Nutrition, Fasting and Longevity. Action packed episode, check it out!   Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkea...

This episode is to help promote World Health Day 2019. 1 in 4 people will struggle with their mental health at some point in their life, some more than others. Today's episode is a exploration into the importance of Mental Health in today's society and what you can do to make your mental health / wellness robust.   Action packed episode, check it out! NHS Mental health Service information can be f...

In this episode of Your Ideal Day, we take a deep dive into all the world of biohacking and health optimisation.     I had the pleasure of chatting with Steven Warren. We talk all things health in today's modern society and some simple actions you can take to improve yours. Everyone will be able to take away some action items from today's chat. Action packed episode, check it out!   Steven Warren...

In this episode of Your Ideal Day, we talk about a subject we all are impacted by in some way or another. Social Media.   We look at 8 simple ideas that can help you, your friends and family get a better hold on their social media use if it's something they want to work on.   This is an action packed episode, I'm sure everyone can take away something from it.     Digital Minimalism , Cal Newport  ...

In this episode of Your Ideal Day, we take a deep dive into all things Wellness.     I had the pleasure of chatting with Josh Trent. Josh is the Founder of Wellness Force Radio and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Action p...

In this episode of Your Ideal Day, we take a masterclass in setting and achieving your goals.     Sarah and I take you through a Simple 7 Step process on how to get your goals done! Action packed episode, not one to be missed!   Previous shows we mentioned in today's episode;   How To Conquer Your Fear Episode . How To Build New Habits That Actually Stick Episode. How To Be A Productivity Ninja Ep...

In this episode of Your Ideal Day, we take a look into the art and science of Public Speaking.     We talk with world renowned Public Speaking Coach, Michael Virardi on how you can improve your Public Speaking skills to get your message across to your audience. Action packed episode, check it out!   URL: https://www.michaelvirardi.com/ Instagram: https://www.instagram.com/michael_virardi/ LinkedIn...

In this episode of Your Ideal Day, we go deep on working out what makes us want to stay in our comfort zones, but more importantly how we can break free and be OK with being in your discomfort zone. This episode is full of strategies that you don't want to miss!   How Failure Can Be Your Path To Success   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven...

In this episode of Your Ideal Day, I have the pleasure of interviewing Lynn Marie Morski of the Quit Happens Podcast. Really interesting insight into how quitting can actually be a good thing. Great conversation, check it out.   URL: https://quittingbydesign.com/   Instagram: https://www.instagram.com/quittingbydesign/   Thank you so much for listening and checking out this episode of Your Ideal D...

Forming habits can be really hard right? And why is trying to break habits even harder!? Today Sarah and I deliver a Habits Masterclass to help you on your path to creating your most ideal day. We take a deep dive into what habits actually are, the benefits of creating or breaking them and finish off with 10 strategies to make habits stick in the long run. Thank you so much for listening and check...

In this episode of Your Ideal Day, I have the pleasure of interview James Swanwick Alcohol Free Living. What's the upside of putting down the bottle full time or just rethinking your relationship with alcohol. Really insightful chat with James, I'm sure you'll enjoy listening as much as I need speaking with him.   URL: https://jamesswanwick.com/   Instagram: https://www.instagram.com/jamesswanwick...

Have that gut feeling? Is something drawing you to take action? Today we take a deep dive into the power of intuition.   What is Intuition? How can you tap into it to get more from your day, assist in achieving your goals and getting the most out of every situations?   Listen in to learn about the power of intuition and how you can use it in your life.   Thank you so much for listening and checkin...

In this episode of Your Ideal Day, I am interviewing Damien Blenkinsopp, Damien Blenkinsopp is the founder of The Quantified Body podcast and Ketosource. We take a deep dive into the Ketogenic Diet, what it is and the benefits of adding it to your health practice.   The Quantified Body Podcast: https://thequantifiedbody.net/ Ketosource: https://shop.ketosource.co.uk/   Thank you so much for listen...

Is Failure actually that bad? In today's show Sarah Bo and I go big on discussing failure. We discuss the upside of failing, and how you can take on failure for the better with the GRIT Formula.   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the l...

In this episode of Your Ideal Day, I am interviewing Raewyn Guerrero, a leading functional medicine coach. We take a deep dive into Stress and Anxiety and talk about the tools we can use to curb it to have our best day.   Well Works: https://well-works.uk/ Well Work Instagram: www.instagram.com/wellworks_uk   Thank you so much for listening and checking out this episode of Your Ideal Day. If you h...

A successful day starts the night before. In today's show Sarah Bo and I go big on creating your ideal Evening Routine. We go through the Ideal Evening Playbook along with some recommendations on how you on structure your evening routine to get the most out of the end of your day.   Episode 001: How To Create Your Ideal Morning Routine Episode 012: Greg Potter | Upgrading Your Sleep       Swanny (...

In today's show I had the pleasure to talk with Health and Wellbeing Coach Laura Bolton on all things Paleo Diet. What is it? How to start being more Paleo, what's the health benefits to adopting a more Paleo based life style.   Laura's Website: https://www.laurajanebolton.com/ Laura's Instagram: https://www.instagram.com/laura.jane.bolton/   Books that we referenced;   The Plant Paradox , Dr Stev...