The Ideal Day Podcast with Adam Parker

Is it important to love yourself? An explosion of research into self-compassion over the past decade has shown it's benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier. In today's show we take a look at why self-compassion is one of the keys to well-being and your future success. You Get Wh...

In today's episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London. "Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we live our modern lives, technology, the sofa mentality we are raised on can have a...

We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career, family and more. The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help you. In today's show we look at why we have negative thoughts and how to rewi...

In today's episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring. Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health. For those who love a bit of self-analysis and quantif...

We all have amazing ideas, great initiatives and take action right away. But after the initial hype settles down, some can often find it difficult to be consistent and stay in flow. Eventually some can end up quitting or slowly fading it out. In today's show we look at why consistency is the ultimate success tool, why people tend to lose consistency and how we can ensure we are outrageously consis...

In today's episode I had the pleasure of talking with Andy Mant, the CEO and Founder of BLUblox. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that math the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gainin...

In this world we live in right now, it is full of uncertainties. No wonder so many people are stressed out. Why do so many people these days appear stressed out and over anxious?     In today's show we are taking a deep dive into the world of Anxiety and how you can tackle it.   References from the episode;   Master Your Phone, Master Your Day The Ancestral Health Guy | Healing Anxiety and Panic A...

In today's episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear.   Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US...

You have a deadline looming. You have a long list of items you know you have to get done. However, instead of doing your work, you find yourself scrolling through social media or taking the dog for it's 3 walk of the day.   In today's episode we take a deep dive into what Procrastination is and how you can overcome it.   References from the episode;   Mindvalley.com Netflix show Ozark How To Be A...

In today's episode I had the pleasure of talking with Lloyd Burrell of ElectricSense.com.   You can't see it or taste it, and you may or may not feel it, but you're surrounded by electronic pollution. It's coming from many of life's conveniences that have come an everyday part of our lives. While mobile phones play a big part, they're not the only offenders flooding you around the clock with EMFs....

The Power of Giving is Big. Giving is a superpower to have as a habit in your life. You'll be so surprised what comes back to you in life when you make a conscious effort to give without expecting to receive.   You may recognise the expression that it is 'better to give than receive', today we are going to take a deep dive into why this is true and the science that backs it up.   References from t...

In today's episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to...

From minor challenges to a major crisis. Stress is a part of life. While you can't always control your circumstances, you can control how you respond to it.     In today's show, we look at what stress is and what it does to our body. We also deep dive into simple techniques to control stress to achieve higher performance in life and work.     Get more done and get more time to spend doing the thin...

In today's episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the modern world Alex is the guy to talk to. With all the different factors we have to deal with in modern world today including EMFs, toxins and poor quality food it can be a hard terrain to navigate.   Alex give us a deep dive into actions we can take to improve and optimise our hea...

One of the most effective skills you can have in life is effective time management. It can be one of the most rewarding skills that will take you far in life both personally and professionally, if you can get it right.   In today's show, we take a look at easy to implement strategies to upgrade how you use and monetise your time.     Get more done and get more time to spend doing the things you lo...

In today's episode I had the pleasure of talking with Phil Escott. This guy is super knowledgeable when it comes to the new diet everyone is talking about, The Carnivore Diet. Phil and I go deep into what the diet is, the benefits and should you give it a try.     A very different perspective to what society thinks constitutes a good diet, but with the same intention of good health and longevity....

You give your best, perform well and hope it gets you noticed. But while good performance is important and critical to advancing your career, unfortunately its not always enough. Today we deep dive into 10 strategies to stand out in a noisy world and be noticed get the levels you deserve.   References from the episode   Master Your Phone, Master Your Day Jordan Harbinger Networking Course 10 Perso...

Today we speak with Dr Ian Tennant on finding balance in your health.     Taking a deep dive into his new fascinating book, Dr Tennant opens up about his expertise as a health practitioner to guide his patients through the evolving field of human wellbeing. Drawing on the most up-to-date insights in cellular metabolism, whilst inviting you to respect your body's innate wisdom, Dr Tennant shows you...

In today's episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy!   References from the episode   How To Build New Habits That Actually Stick How To Overcome Your Overwhelm How To Harness The Power Of Gratitude How To Get Unstuck And Start Building Momentum Damien Blenkinsopp | What is the Keto Diet? Laura Bolton | The Paleo Diet...

Today we speak with Co-Founder of FunctionalSelf.com, Brad Johnston. FunctionalSelf.co.uk focuses on achieving peak performance with a range of premium health products to support your health and well-being.     We talk about what are the newest and hottest supplements right now and which supplements might be relevant for you.   Connect with Brad Johnston below;   Brad Johnston Instagram Functional...

In today's episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking.    We've all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity.   Today we walk through 10 Tips on how to stop overthinking and start living.   References from the episode   Your Mental Health Co...

Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. In today's episode we speak with Joseph Rodrigues, he empowers entrepreneurs to rewire their subconscious mind to achieve breakthroughs on getting to the next level on thei...

If you observe successful people carefully, you'll notice that they are always hustling or are onto something new. They are full of energy and most importantly have momentum behind them like wind in their sails. Momentum is one of the keys to their success.     In today's show we take a deep dive into Momentum and how to get yourself into that flow state where getting what you want becomes effortl...

In today's episode I had the pleasure of talking with The Ancestral Health Guy. This guy is super knowledgeable when it comes the root cause and solutions to Anxiety which is coming much of an epidemic with the young in society today.     Connect with The Ancestral Health Guy below;   Instagram: https://www.instagram.com/ancestralhealthguy/ Website: https://www.ancestralhealthguy.com/   References...

In today's episode we are talking all about how to get motivated as we start the new year and decade. What no one tells you when you first begin working towards your goals is that motivation is the key to everything.   Today we walk through 10 Tips on how to get your revved up and super motivated in whatever you want to get done this year.     References from the episode   The Lifestylist – episod...