The Ideal Day Podcast with Adam Parker

APPLY NOW for The Transform 2021 Program FREE Session     With me today on the podcast we have a someone who has dedicated his life to Health, Spirituality and making the world a better place.   Troy Casey, aka The Certified Health Nut is a world of information when it comes to health and longevity. In his new book #RippedAt50 he goes into his 9 Pillars of Health which we discussed in todays show....

APPLY NOW for The Transform 2021 Program FREE Session     Today's show is an interview Adam did as a guest On Uprise Talks with Katie Booth.     Uprise Talks a your weekly dose of inspiration to get up, get out, and pursue whatever it is that makes you feel truly alive. They talk to inspiring, remarkable people from founders & investors, to athletes, authors and Ted Talkers - who are all living li...

APPLY NOW for The Transform 2021 Program FREE Session     With me today on the podcast we have a return guest to the show. Siim Land is back to talk about his new book, 'Stronger By Stress' and how certain types of stress can be beneficial to our overall health and resilience.       Siim Land is an author, speaker, content creator and anthropologist. He's written serval books about human optimisat...

I am sure you guys are all aware (unless you've been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health challenges we are seeing as a culture.   We have all been affected by what's been going...

APPLY NOW for The Transform 2021 Program FREE Session     With me today on the podcast have author and cognitive-behavioural psychotherapist have Donald Robertson.     He's a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy   He was born in Irvine, Scotland, and grew up...

What do all humans have in common? We have all played the victim before. Have you ever felt the world was against you? Are you one of those who have succumbed to the victim mentality trap? Ask yourself, when bad things happen, do you take responsibility for the, or do you blame the world? It's OK to have a pity party now and then. However, if it gets out of hand, it's easy to start wallowing in vi...

With me today on the podcast we have Wade Lightheart of BiOptimizers.   Wade is a 3-time all-natural national bodybuilding champion advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition, with such products as Masszymes Founder of the Prosperity & Health Alliance. Wade Travels the world to spread his life mission helping other's achieve a richer experience of...

Today we continue with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also! In today's show we go through 5 of the most common questions that have come in.   If you'd like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram at @youridealday.   En...

APPLY NOW for The Transform 2021 Program FREE Session     With me today on the podcast we have a someone who has dedicated his life to public speaking and I personally feel is one of the best coaches out there.       David JP Phillips spent seven years studying over 5,000 speakers in order to create a model that could define and systematically teach speakers how to become as great as they desire....

If you are a human being, you will be rejected. Your work, your affection, and when your doing something your super passionate about.   You will be rejected many many times. The feeling of rejection can be tough to take. People can feel low, go into full blown tantrums, sulk or become withdrawn. In today's show we take a deep dive into the science of rejection and why we feel bad for it and the im...

With me today on the podcast we have a someone who knows his stuff on ancestral Nutrition, Brian Sanders.   Brian Sanders is the filmmaker behind the feature-length documentary  Food Lies  and host of the  Peak Human  podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He's used his technical background and love for fitness...

Today we kick off with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also! In today's show we go through 5 of the most common questions that have come in. If you'd like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram. Enjoy the show! Referen...

With me today on the podcast we have a master communicator and sells educator, Phil M Jones.       He's Best-selling author, multiple award-winner and one of the most sought-after speakers on the circuit. Phil is highly regarded as the world's leading sales trainer.   From training more than two million people worldwide to coaching some of the biggest brands in the world – Phil's mission to "teach...

There is a huge difference between simply wanting something different and being committed. When you simply want something, you do it only when circumstances and the attitude permit. However, when you're committed, you neither offer nor accept any excuses. Only Results.   In today's show we take a deep dive into the importance of being committed in life and how to stay on track with you commitments...

With me today on the podcast we have an expert in all things Digestion, Mike The Heal Your Gut Guy. Mike's philosophy on how to fix people's guts has helped many heal from IBS, IBD, Crohn's, Colitis, Diverticulitis, SIBO, Candida and/or leaky gut. Mike believes you can heal your gut with the right foods, diet and natural remedies. Gut disease is chronic gut inflammation and Inflammation is your bo...

I am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us.   Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performa...

With me today on the podcast we have Political Pollster Mike Berland. He is the founder & CEO of research, data, and analytics firm  Decode M,  and he is an expert how people think and behave as consumers, voters, and decision-makers.   Mike's take on how we can build momentum is fascinating and builds on the episode we launched previously on momentum.       References from Episode:     How To Get...

Being your authentic self can feel risky now in our screen obsessed, always connected world. We're just trying to fit in, be liked and be accepted by other human beings.   People pleasing is also something that we can unconsciously catch ourselves doing in order to feel that acceptance from our communities and tribes.   In today's show we take a deep dive into the psychology of people pleasing and...

With me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition.   Before it became so easy for us to stay up at night, cross time zones in a single afternoon, and eat at any time of the day, humans were inclined to live in accordance with natural light/dark cycles. But fascinating research from just the last several years sug...

Have you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your confidence disappear?     Our confidence can be rather fragile at times. It can be easily knocked off by a passing comment from a friend, colleague and even a stranger.     In today's show we are going to look at tools and strategie...

Today we speak with the Founder OF Techwellness.com, August Brice.   Are you in control of your phone, or is your phone controlling you? We live in a tech heavy world today from calendar invites, notification after notification and now zoom call after zoom call! In today's show I had the pleasure of chatting with August Brice from Techwellness.com on how we can take control of your technology habi...

Now more than ever, we're easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be tough.   To add to that, we are now in the technology age; calendar appointments, notifications and even zoom calls! It's easy to run on autopilot to get through the day. This kind of conditioning leads many to stre...

Today we speak with the host of the Myers Detox Podcast, Wendy Myers.   We talk about what is detoxification and why it is so crucial in today's world. We take a deep dive into the types of chemicals and metals we are exposed to everyday and how these exposures and impact our health. We wrap up with talking actually solutions to help us all detox to improve our energy and vitality!   Connect with...

Do you want to be stronger mentally? Today we are going to look at 10 ways in which strong-minded people think and act differently. They create the mindset and habits to make strong-minded decisions every day. It's about how they show up every day. In today's show we take a look 10 Ways Strong-Minded People Think Differently for your future success. CiaraLondon Instagram 5 Tips On How to Build You...

I had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal health through nutrition.   After developing an understanding of the importance of high-quality foods in the diet, Frank has made it my life goal to spread this message and improve the health of people in the way that h...