The Ideal Day Podcast with Adam Parker

Enquire now for 1:1 Coaching with Adam     James Strong is passionate about bringing out your best potential.     James co-founded Red Light Rising (RLR) having personally realised the immense benefits of Red Light Tech (RLT) to improve his energy levels, super-charge his sleep and recover from several concussions.     RLR It is now one of the largest retailers of RLT devices in Europe and has par...

Enquire now for 1:1 Coaching with Adam     Charlène is a former London lawyer who transformed her career from corporate business centric living to health centric living and now specialises in mind-body health optimisation and corporate executive health coaching. Her clients include CEOs, executives and partners from some of the world's top law firms, FinTech companies and wellness brands from the...

Enquire now for 1:1 Coaching with Adam     Today's show is an interview Adam took part in for The Dare To Live Podcast. This is our previous co-host Sarah Bo's new podcast.   The Dare To Live Podcast is Sarah Bo's new project where she focuses on getting all the real information on what tips, habits and strategies successful people use to do what they do.   On this episode, we talk about how to cr...

Enquire now for 1:1 Coaching with Adam     In this episode of The Ideal Day Podcast, I had the pleasure of having the premier health and wellness coach, Brad Kearns back on the show.   I had the pleasure of chatting with Brad. We talked about his new book, 'Two Meals A Day' which is a real eye opener for anyone looking to improve their health and weight loss journey.   How To Harness The Power Of...

Enquire now for 1:1 Coaching with Adam   In today's show we take a trip down memory lane, the following episode is our most downloaded episode to date and it's important to get the message out to our new listeners and replay for long time listeners.   This episode is a deep dive into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it's for a work...

Enquire now for 1:1 Coaching with Adam   Sleep is an essential function that allows us to recharge, be refreshed and alert throughout the day. Sleep is a gamechanger when you get it right. I like to say that 'I sleep like I am getting paid for it!'. In today's show I walk you through the top tips I have used to 10X my sleep over the past 3-4 years.   This is that type of episode where you need to...

Enquire now for 1:1 Coaching with Adam   Jennifer Kempson is a Scottish Youtuber, Podcaster, Author and Educator with a passion to help people create prosperity in their lives by understanding money, investing and entrepreneurship.     She has grown her brand "Mamafurfur" to over 75k+ subscribers on Youtube in the past three years, along with 3000+ people using her products and courses.     Since...

Enquire now for 1:1 Coaching with Adam     I am super excited about today's guest. Fermented foods are new to my diet but have had a hugely beneficial impact on my mood, energy and wellbeing. I had to get an expert on to give us a deep dive into what they are and how they can improve our health.   Donna Schwenk believes her second life began at 41 years old when she discovered fermented foods. Fas...

Enquire now for 1:1 Coaching with Adam     We can't help ourselves, can we? We open our social app and we're met with a feed of shiny, beautiful people smashing their goals, raking in the cash and achieving the success you've been dreaming of for years.   Do similar thoughts run through your mind? Welcome to the world of comparison. In today's show we take a deep dive into comparison and 5 tools o...

Enquire now for 1:1 Coaching with Adam     How did our ancestors eat to keep healthy and stay alive? Can we learn from their eating habits and rituals for our own health? In today's show we talk with Sally Fallon Morell on Ancestral Traditions and how their principles can lead us to supreme health.   Sally Fallon Morell  is best known as the author of  Nourishing Traditions®: The Cookbook that Cha...

Tom Merrick aka The Bodyweight Warrior is an online content creator and flexibility, bodyweight, and handstand coach. Tom is passionate about helping people realise what their bodies are truly capable of.   Tom's focus also spans to overall lifestyle and well-being practices including ancestral health and nutrition, along with a holistic take on training and nutrition. You can find Tom at his YouT...

We are all chasing it, but how many people actually live a life of being truly happy? Sure, we have moments of elation and periods of contentment, but many are plagued with persistent negative emotions and can feel stuck.   The good news is there is science that states you can hack your happiness. In today's show we take a deep dive into happiness and how we can cultivate more of it in our day to...

Enquire now for 1:1 Coaching with Adam     Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of The Ideal Day Podcast we interview Neurologist and nutrition expert Dr Natasha Campbell-McBride.     Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophren...

Enquire now for 1:1 Coaching with Adam     With me today on the podcast we have specialist when it comes to all things holistic and ancestral health. Ryan Carter joins us today to talk about simple dietary and lifestyle changes you can make to help you upgrade how you think and feel in your day to day.   Ryan helps clients achieve their health goals by removing their obstacles and empowering them...

We are capable of anything, but there are a multitude of things that can get in our way. Fear is so powerful that it can make us step back from life in case we get hurt. The survival mind (our 2-million-year-old function of our brain) stops us from striving through fear and growing to be the best we can be. The good news is, we can override it with the right tools.   In today's show we look at qui...

With me today on the podcast we have specialist when it comes to healing people from chronic health conditions. Mary Ruddick joins us today to talk about simple dietary and lifestyle changes you can make to help you on your health journey.       Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders...

Wow. Can you believe we've reached over 100 episodes?! It's been quite a journey and glad that you guys have joined me. In today's show we take a walk down memory lane and look at my favourite guests from the past 100 episodes. All episodes are pack with knowledge and insights and today we give it to you in one packed episode!   Feel free to go back and listen to all the episodes in full. Details...

With me today on the podcast we have a true expert in modern day chemical exposure.   Dr Anthony Jay joins us today to talk about his book, Estrogeneration which gives a hands-on guide on presenting the health risks of man-made chemicals and have to avoid them.       Xenoestrogens, or chemicals that act like estrogen in the body, could already be lurking in your house and wreaking havoc on your ho...

When you reach badly to an event, it is common to blame the event for your reaction. Your natural reaction will be to blame the event for how you feel. For every possible event, you have your own set of beliefs, feelings and values. These can cause you to react badly or brush it off like it's not a thing. The good news is, with awareness and the right tools we get to decide.   In today's show we t...

With me today on the podcast we have powerhouse in confidence and goal achieving strategies. David Nurse joins us today to talk about his new book, 'Pivot & Go' a compelling, hands-on blueprint to changing course and leading the life you want to live—today.   David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional b...

We all know that feeling of setting a new goal for ourselves. It is exciting right? You've planned exactly what this year is going to look like, both personally and professionally. Fast forward 3 months and you're struggling to be consistent. We've all been there.   In today episode, we take a deep dive into what Self Accountability and how you can turn up every day when no one else is watching.  ...

Today we have a masterclass on something that many people don't give too much consideration to, Salt. Darryl Bosshardt of Redmonds Real Salt is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor'...

APPLY NOW for The Transform 2021 Program FREE Session   Journaling is no longer old fashioned or for teenagers with high school crushes. It is something everyone can benefit from. Journaling does more than just record your memories, it can help you clear your head, make important connections between thoughts, feelings and behaviours and even reduce the effects of mental illness.   In today's show...

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to Health and being the best version of yourself, Shawn Stevenson. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downlo...

APPLY NOW for The Transform 2021 Program FREE Session     If you believe the phrase, 'you are what you think', then life truly stems from your thoughts. Obviously, we can't rely purely on thoughts to make things happen. We must translate those thoughts into words and eventually action to manifest the life what we want.   The use of Affirmations can help kick start that process to thinking differen...