The Ideal Day Podcast with Adam Parker

In today's show Sarah Bo and I take a look at the attitude of gratitude. Gratitude has been scientifically proven to have a multitude of wellbeing benefits, we take a deep dive into the stats and give you all some tools and tips to incorporate it more into your day to day.     Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please ta...

In today's show I had the pleasure of sitting down with Intermittent Fasting Expert, Siim Land. We talk all things around Intermittent Fasting to improve your performance, focus and health.   You can find Siim Land at the below links.   Website: https://siimland.com/ Instagram: www.instagram.com/siimland   Thank you so much for listening and checking out this episode of Your Ideal Day. If you have...

In today's show Sarah Bo and I talk about the power of Empathy and how it can help you in your day to day life. We also cover the benefits of being more empathic and finish off with 5 power tips on how to be more empathic towards your fellow human.   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quic...

In today's show we had the pleasure of sitting down with Darryl Edwards of Primal Play. We talked all things movement and health and how get more movement into your day.   You can find out more about Darryl below; Website: www.primalplay.com Instagram: www.instagram.com/fitnessexplorer Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already,...

In today's show we covered how to build Resilience and follow up with 5 tips on how to build your resilience for your day to day.   Pointers we discussed in the podcast:   Jia Jiang - What I learnt from 100 days of rejection. Check it out here . Ray Dalio - Principles   Simon Sinek - Start with Why   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't do...

In today's show we talk with Greg Potter, PhD on the importance of getting a good night's shut eye.     In today's show we covered the following;   Why Sleep is so important not just for health but for overall wellbeing. What happens when we sleep at a biological level. Actionable tools and tips to improve your sleep.   Greg Potter Instagram: @gdmpotter   Human OS: www.humanos.me/ PROMO CODE: your...

In today's show we go big on talking all things around feeling Overwhelmed     In today's show we covered the following; What is it to be Overwhelmed   The signs and symptoms of overwhelm   Tips on how to deal with Overwhelm and to get things done.   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quic...

In today's show we take a deep dive into the 3 activities I regularly use to keep my mind and body in tip top condition. These are Cryotherapy, Floatation Tank Therapy and IV Boost Therapy. We had the honour of catching up with the below companies and taking a deep dive into each of their benefits.   London Cryo @londoncryo Discount code: 'Ideal30' for 30% first session.   Float Point Float Centre...

In today's show we go deep into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it's for a work, fitness or life goals. In today's show we covered the following; What is it to be self-disciplined   Reasons to why people struggle with self-discipline 10 Tips to become more self-disciplined and to get things done. Thank you so much for listening an...

  In today's show we sit down with Stefanie Sword-Williams the founder of F*ck Being Humble. FBH is changing the way we view self-promotion and helping you to share your achievements. Highlights on was discussed are below;   F*ck Being Humble Instagram F*ck Being Humble URL Jia Jiang | 100 Days of Rejection Mike Kinney | A pro wrestler's guide to confidence   Thank you so much for listening and ch...

In today's show we talk about getting the best version of yourself when doing those long hours in the office. Highlights on what Sarah and I discussed are below;   Box Breathing App http://boxbreathing.org/ Tim Ferriss's email System . Cal Newport's book, Deep Work . Brain FM App https://brain.fm/ Shad Helmstetter's book, What to say when you talk to yourself .   Thank you so much for listening an...

In today's show we sit down with Comedian Tony Law. We talk about all things stand up, the processes and preparation he goes through and the skill sets he's developed with his craft. Really open, honest and interesting conversation.   Tony Law on YouTube Tony Law on Instagram Tony Law's website   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done s...

In today's show we take a look at the emotion of Fear and how to conquer it. We also discuss the following in today's episode: Susan Jeffers – Feel the fear and do it anyway Yuval Noah Harari – Sapiens Shad Helmstetter - What to Say When You Talk to Your Self Dale Carnegie - How To Stop Worrying And Start Living Amy Cuddy - Body Language Talk Benefits of Box Breathing Daniel Goleman - Emotional In...

In today's show we talk to Simon De Cintra on how to Unlock your business voice and essentially be able to communicate effectively in and out of work. Check out his book How to Unlock Your Business Voice . We also discuss the following in today's episode: Tim Ferris interviewed Coach George Raveling Hans Rosling - Factfulness Mark Manson – The subtle art of not giving a f*ck Thank you so much for...

In today's show we talk about our use of our mobile phones. What are the challenges that we all face with our mobile phone each day? We talk 10 essential strategies on how to curb your phone use and to master your day. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Pod...

In today's show we talk to Graham Allcott on how to be more productive in work and life. Check out his book Productivity Ninja . Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information...

In today's show we take a deep dive into creating your ideal morning routine. We also discuss the following in today's episode. How to create your own internal alarm clocks, check it out here . Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link...