The Ideal Day Podcast with Adam Parker

This episode is powerful.  I had the pleasure to chat with Michael Mason of the MasonSurvival Protocol. We spoke about his strategies on sustaining health and vitality in your later years. . Michael is re-defining what it means to be approaching your 60s. I know we can all takeaway some pointers for our own health on today's episode. Michael Mason is a Strength and conditioning trainer, High level...

This episode is jam packed with value. I had the pleasure to chat with Peter Sage. We spoke about how you can create a winning mindset not only for success but for fulfilment. Because success without fulfilment is an empty place to be.  Peter Sage is a well-known international serial entrepreneur, best-selling author and expert in human behaviour. He is a highly sought-after speaker and coach and...

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. In today's episode you're going to learn about what the best drinking water is, how bad water affects your health and  your energy levels, but most importantly what you can do to create amazing healthy water for you and your family. You'll be shocked what you can find in your standard tap...

In today's show we take another look at the damaging impact of EMFs in our environment and what we can do to mitigate it.  We welcome Jurgen Seipel onto the show to give us a masterclass on what EMFs are and what we can do about them to protect our health. Jurgen Seipel has more than 25 years of experience in technical management positions within the telecommunication business, working for the lik...

Keith Norris is the co-founder of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation.    In today's show we talk about the tools Keith uses to expand his mind and view current world events through an alternative perspective. A skill set needed more than ever with the times that we now live in.   In his new book Prima...

People are drawn to those who have a great attitude because of the contagious energy they exude.  Attitude can change the game when you have the right one. During the good times, but more importantly during the bad times.  In today's show we look at what makes up a great attitude and how to get one.  The 8 Simple Ideas To Curb Social Media Addiction Building Better Mental Health. Strategies On Pla...

Dr Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic  Dr. Dominik Nischwitz (or Dr. Dome for short) is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants.  He is the current Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible...

From watches that ping when you've got a new text, to the Instagram feeds you can't stop scrolling through all of the time, there's no denying that we're more plugged in than ever before.  Everywhere we turn there are new devices, new apps, new updates, new types of social media. The challenge is how we navigate life being able to not be totally consumed by our phones, watches, notifications, tags...

Today we have a return guest on the show, Joseph Rodigues. He is back to pick up and continue our conversation on the power of the subconscious mind.    This episode is jam packed with great tips and strategies on how to take control of the part of the mind that really does run the show, the subconscious mind.    Joseph Rodrigues | How To Programme Your Subconscious Mind For Success   Connect with...

Do all your health niggles, issues and burdens all stem back to your liver? Is it about the latest supplement you take for great health, or is it about what you detox from your body instead?   On today's show we talk with Elizabeth Wells who gives us a masterclass on Liver Flushes. She also tells her story of how they have radically changed her health.  Elizabeth Wells is a nutritionist and health...

For 3.5 million years, humans never asked, "what should I be eating?" Instinctively, they knew what foods would satiate and nourish themselves and their communities.  This power has been stripped from many of us by the modern industrial food system. People struggle to identify what a healthy human diet is.  In today's show we have Dr Bill Schindler on the show to talk about his new book, 'Eat Like...

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on our well-being.    In today's show we look at Stress resilience fundamentals, the habits you can put in place to ensure you are able to deal with those stressful scenar...

In today's show we talk Methylene Blue with Mark Sloan.   What is Methylene Blue? How can it help your health? Listen in to check it out!   Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health...

In today's show we talk Cancer with Mark Sloan.   Is there another angle to what we're told about Cancer, what it is and how we treat it?   Listen in to check it out!   Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 a...

Do you often find your workday spiralling out of control? You start each day with a plan to get so much done, but soon find yourself becoming distracted, focusing on low-priority tasks and, simply, procrastinating. So how can you regain control of your time?   In today's we'll give you some productivity top tips on how to be a productive badass.   Peggy McColl | How To Get Everything You Want In L...

In today's show we have Josh and Jeanne Rubin of East West Healing and @realfoodgangstas. They are experts on all things Thyroid health and give us tips on how to optimise our health.   Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadian College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, RCP and CN.   Jeanne is a Certified C...

In today's show Victor gives us a masterclass on Kefir. What is it? What are the benefits? How do you make it? All is revealed in today's show.   Victor Cozzetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness.   Victor continues to s...

In today's show we are taking a deep dive into Self-esteem.   Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves.   However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or anxiety. Some of the symptoms of low s...

In today's show we talk all things EMF with Nick Pineault.   Nick "The EMF Guy" Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he's becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.   For the l...

Adrenal Fatigue and Burnout go hand in hand. In today's show we have Marek Doyle on the show shed some light on why our adrenals burn out and solutions are to help solve this issue.   Marek is a functional nutritional therapist who has spent the last 16 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of th...

Apply Now To Work with Adam   Boundaries are a way to take care of ourselves.   Boundaries outline the primary foundation for how you want other people to treat you.   They ensure a sense of mutual respect and limit the likelihood of people manipulating or taking advantage of you. Boundaries also honour your own need for self-care and personal integrity.    People with healthy boundaries tend to h...

In today's show we talk with Jason Hommel on his new book, The Copper Revolution. This is a real eye opener and resonated with me on many levels. Copper could be the missing piece to many people's health challenges. I had to get Jason on the show to take a deep dive into Copper and give us an overview of the book.   Copper is needed by every cell, every tissue, every organ in the human body. Most...

Apply Now To Work with Adam   The art of manifestation. Want to live a life that is the stuff of your dreams? It's more than doable according to today's guest, Peggy McColl.   Peggy McColl is a world-renowned wealth, business and manifestation expert as well as the New York Times Best Selling Author of "Your Destiny Switch: Master Your Key Emotions And Attract the Life of Your Dreams". For the pas...

Apply Now To Work with Adam   Feeling tired, overwhelmed or stressed? What about irritable or forgetful? Do you feel like you're the battery of an old smartphone that never really charges to 100% anymore, even overnight?   If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically burne...

Apply Now To Work with Adam   In today's show we have Professor Gerald Pollack to discuss his research into water. Gerald discovered there is more to water than what we think.   Gerald was able to prove that there is a 4 th stage of water beyond his a solid, liquid or vapour. This 4 th Phase of water is all around us and inside of us and turns out the more we have the healthier we are.   Dr Eric L...