The HPL Podcast
The HPL Podcast
A podcast that discusses all things health, performance and lifestyle.
Author
The HPL Podcast
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
Ep. 35 - Health Optimisation 04.08.2024 25:14
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 34 - Do Something 30 Mins A Day For 30 Days 28.07.2024 17:33
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 33 - The Break You Really Need 22.07.2024 24:48
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 32 - Doing This Will Help With Fat Loss 14.07.2024 9:12
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 31 - Optimise Your Health With These Questions 07.07.2024 26:20
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 30 - A Simple Way To Drop Weight 01.07.2024 18:23
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 29 - The Food Structure You Need 22.06.2024 20:37
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 28 - The 'Perfect' Evening Routine 16.06.2024 21:14
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 27 - Your Phone Is Stunting Your Growth 09.06.2024 23:33
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 26 - How To Make Exercise A Habit 02.06.2024 24:36
In this episode we discuss simple ways to make exercise more inclusive into your lifestyle rather than a barrier. Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleos...
Ep. 25 - The Number 1 Nutrition Tips 26.05.2024 24:23
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 24 - Whats Your Word - Important Recap 19.05.2024 5:47
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 23 - What Exercise Will Get Me Abs 17.05.2024 14:50
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 22 - Do I Need Supplements 12.05.2024 11:09
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 21 - Own Your Life 05.05.2024 25:37
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 20 - Where to start with property investing 26.04.2024 20:42
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 19 - Top 3 tips from an entrepreneur! 19.04.2024 22:10
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 18 - How to be more productive 11.04.2024 21:41
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 17 - Who is Rob? 05.04.2024 31:38
Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx Get in touch. Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Ins...
Ep. 16 - Is Your Fitbit Controlling You? 29.03.2024 22:33
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 15 - How To Not Gain Fat Whilst Travelling 22.03.2024 17:21
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 14 - Understanding This Will Help You Drop Body Fat 15.03.2024 24:20
In this episode we discuss how the science of dropping body fat actually works, and how you can apply it to your life. Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 13 - How To Drop Body Fat 08.03.2024 21:39
Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 12 - To Track Or Not To Track 01.03.2024 15:46
Rob's Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 11 - Nutrition / Performance & Lifestyle Q&A 23.02.2024 32:28
Q1: How do you fuel your workouts? Q2: How many grams of protein do you aim for? Q3: Would you recommend supplements? Q4: How to stay active around having a busy work life Q5: Your best advice for someone trying to balance their health / relationships and business Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contac...
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