Episodes

Ep. 110 - Designing The Next 6 Months 10.07.2026 6:41

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Ep. 109 - The Rebuild 05.07.2026 20:32

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Ep. 108 - Life Doesn't Wait For Perfect Timing 02.07.2026 3:39

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Ep. 107 - Where Have We Been? 29.06.2026 7:29

Find out what we've been up to and what's new for THE HPL. For questions and enquiries: thehplpodcast@gmail.com

Ep. 106 - This has the biggest benefit to your health 30.03.2026 4:34

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Ep. 105 - What does a transformation take? 23.03.2026 20:54

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Ep. 104 - Anything, Not Everything 16.03.2026 6:06

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Ep. 103 - Tough Times Pep Talk 08.03.2026 7:24

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Ep. 102 - Is Direction More Important Than Speed? 02.03.2026 4:57

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Ep. 101 - Self Awareness 16.02.2026 5:34

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Ep. 100 - Making The Most Of Your Time In The Gym 09.02.2026 7:49

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Ep. 99 - Seasons of your life 02.02.2026 10:47

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Ep. 98 - 3 Rules for Progress 26.01.2026 2:05

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Ep. 97 - Fail to plan - plan to fail 19.01.2026 5:54

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Ep. 96 - Surviving & Thriving: Life as a New Dad of Two 12.01.2026 17:06

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Ep. 95 - Your 2026 Vision 05.01.2026 10:11

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Ep. 94 - Design Your 2026 30.12.2025 19:25

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Ep. 93 - The Annual Review Blueprint 22.12.2025 6:15

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Ep. 92 - Why Chasing Happiness Is Making You Less Happy 14.12.2025 10:41

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Ep. 91 - Business, barbells and bedtime stories 07.12.2025 15:30

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Ep. 90 - Festive Survival Guide 30.11.2025 16:13

Just because it's Christmas it doesn't mean you need to give up. In this episode we discuss practical tips that will help you during the festive period . Link to sign up to Rob's newsletter: ⁠subscribepage.io/performancenewsletter

Ep. 89 - The Key To A Fulfilling Life 24.11.2025 6:12

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Ep. 88 - Process vs Result 16.11.2025 5:14

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Ep. 87 - 75 Days To A New You? Here's All You Need To Know. 09.11.2025 24:03

In this episode we catch up with Rob on completion of his latest challenge. The pros, cons and tips to get through the 75 Hard. Link to sign up to Rob's newsletter: subscribepage.io/performancenewsletter

Ep. 86 - After 25 Years of Training, 21 Lessons That Actually Matter 02.11.2025 11:34

In this episode Rob explores all things training. Using his experience to cut through all the noise and tell you what matters most. Got some questions you want answering? Email them to thehplpodcast@gmail.com