The HPL Podcast

Episode 10 - The Reverse Clock Most of us have an alarm clock to wake us up in the morning.   The reverse alarm is the one that you set to go off 1 hour before you want to go to bed. Follow the 10-3-2-1 rule. 10 hours before bed - stop caffeine  3 hours before bed stop eating  2 before bed - stop working  1 hour before bed - stop screen time  If you like this episode…. Make sure to share it with s...

Time Management Part 2 On todays episode we dive into some of the well known techniques in the world of time management along with energy management. Doing the right things at the right time. If you like this episode…. Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers. Want...

An area you guys asked us to talk more on was ‘Time Management’.  Time management is about bridging the gap between what you want to do and what you actually do. Being intentional, efficient and spending it on the things that matter most to you whilst having fun along the way. In todays episode we discuss some of the techniques you can use to best manage your time. If you like this episode…. Make...

An area you guys asked us to talk more on was ‘Time Management’.  Time management is about bridging the gap between what you want to do and what you actually do. Being intentional, efficient and spending it on the things that matter most to you whilst having fun along the way. In todays episode we discuss some of the techniques you can use to best manage your time. If you like this episode…. Make...

What’s your word for 2024. …………………………….. If you like this episode…. Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers. Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com   If you want access to Rob’s we...

This is the episode where we discuss ways to make your time more efficient, and how to put at bay your procrastination.  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers. Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to ww...

Plan in weeks rather than days for better success. We have all heard the sayings ‘Fail to plan Plan to fail’ and it’s true. The things that get scheduled are the things that get done. The problem is, we have these best laid out plans then ‘life happens’ and we don’t know what to do. We feel we have failed; a bad day leads to a bad week, and we put ourselves under a lot of pressure. In todays episo...

On today episode we are talking all things relating to your Environment. Your home and where you live. The people you surround yourself with. Your work life. Where you exercise and what you do for fitness. Your phone, and other digital distractions such as social media. Your social life, hobbies and their locations. For things to change in our lives, things in our environment need to change. It ca...

Design Your Year! In this episode of the Podcast we run through a simple strategy to help you design your year ahead. Ensuring you do more of the things you want to do, with the people you want to do them with. Taking some time to reflect on 2023 and see what gave you energy, and what drained your energy so you can make adjustments for the year ahead. Did your actions reflect what you said was imp...

Who are Rob & Kyle? In episode 1 we introduce ourselves, explain why we decided to launch the podcast and answer some questions including, what is the biggest misconception people might have about us. Why the Title? Who are you? Why the Podcast? What are your passions/ hobbies? What is the biggest misconception people have about you? If you like this episode…. Make sure to share it with someon...