The HPL Podcast
The HPL Podcast
A podcast that discusses all things health, performance and lifestyle.
Author
The HPL Podcast
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Ep. 60 - This will change your life 20.04.2025 16:27
Email: thehplpodcast@gmail.com
Ep. 59 - How To Train Around A Busy Schedule 14.04.2025 10:53
Priority List Now Open!
Ep. 58 - 3 Ways High Performers Can Avoid Burnout 12.04.2025 8:38
Do you want to join the ultimate accountability for your health, performance and lifestyle? Sign up to the waiting list: thehplpodcast@gmail.com
Ep. 57 - What Truly Separates Top Performers? 02.04.2025 5:39
Apply for the HPL Framework: thehplpodcast@gmail.com
Ep. 56 - The Worst Start To The Year? 24.03.2025 19:27
If you want to access the priority list email: thehplpodcast@gmail.com
Ep. 55 - You Don't Want To Miss This Opportunity 14.01.2025 25:23
email: thehplpodcast@gmail.com
Ep. 54 - 40 Lessons I Learned By 40 01.01.2025 10:40
Rob dives into some great tips on his birthday
Ep. 53 - The HPL Framework 03.12.2024 10:13
Want access to the HPL framework? Then email thehplpodcast@gmail.com
Ep. 52 - What's Next For The HPL Podcast? 03.12.2024 9:33
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 51 - Review Your Year 26.11.2024 17:24
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 50 - The Compound Effect 18.11.2024 12:27
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 49 - Tips To Keep Fit This Winter 11.11.2024 9:25
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 48 - How To Be Happier And More Successful 05.11.2024 30:10
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 47 - Sunk Cost Fallacy 28.10.2024 10:24
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 46 - Exploring Your Own Mind 21.10.2024 16:04
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 45 - Is Comparison Crushing Or Inspiring Your Goal 14.10.2024 21:29
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 44 - Burnout? Is This You? 06.10.2024 28:13
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 43 - The HPL Weekly Debrief 30.09.2024 27:47
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 42 - Getting Uncomfortable 22.09.2024 22:38
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 41 - Breaking The Year Up 16.09.2024 26:05
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 40 - The Schedule That Will Change Your Life 08.09.2024 28:19
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 39 - Get Productive With These 3 Tips 30.08.2024 7:10
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 38 - How To Be Successful! 26.08.2024 22:35
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 37 - Doing This Makes Change Easier 19.08.2024 27:14
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
Ep. 36 - Is Alcohol Ruining Your Progress? 11.08.2024 18:03
Topic suggestions all Health Performance and Lifestyle related email thehplpodcast@gmail.com Rob’s Contact: Instagram https://www.instagram.com/robbridgewater_/ Email rob@robbridgewater.com Website www.robbridgewater.com Kyle’s Contact: Instagram: https://www.instagram.com/kyleosullivanpt/ Email kyleosullivanpt@gmail.com Website www.ko-pt.com
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