The How to Take Care of Yourself Podcast

In this episode of How to Take Care of Yourself, Veronica Wolff-Casey unpacks what she means by “metabolic clarity,” and why so many smart, capable, health-conscious people still feel completely confused by their bodies. If you’ve cleaned up your diet, done the yoga, taken the supplements, tried fasting, tracking, seasonal resets, nervous system work, and still find yourself thinking, “I don’t und...

What do you do when every health expert sounds convincing, every philosophy has evidence, and every corner of the internet is yelling something different? Eat more plants. Avoid all plants. Count calories. Calories don’t matter. Fast. Don’t fast. Lift weights. Don’t stress your nervous system. Do the cold plunge. Don’t overdo stress. At some point, health advice starts sounding less like science a...

In this deeply honest conversation, Veronica sits down with yoga therapist and wellness educator Sindry Cosgrove to talk about aging, chronic pain, individuality, resilience, and what happens when the mainstream wellness narrative no longer works. What began as a response to Veronica’s February Facebook post about “not performing wellness anymore” becomes a rich exploration of healing outside the...

Everything you've been told about fiber, moderation, and intuitive eating assumes you're metabolically healthy. If you're not, these beliefs become actively harmful. In this episode, Veronica breaks down the metabolic mechanisms behind three of the most pervasive nutrition myths, and why they fail when your insulin is dysregulated. Learn why fiber can aggravate a damaged gut, how &quot...

EPISODE 3: "THE BETRAYAL I RARELY SAY OUT LOUD (Even to My Ayurvedic Colleagues)" Season 2 | How to Take Care of Yourself Podcast I was teaching Ayurveda at the highest level. Board certified. Co-teaching with luminaries in the field. And my body was completely wrecked. For 18 months, I couldn't poop without help. I was depressed, anxious, exhausted—and absolutely convinced it was be...

In this episode, I’m sharing the moment that changed everything for me… and why doing “all the right things” still left me exhausted, inflamed, and stuck in a body that wouldn’t respond. We’re talking about insulin resistance, metabolism, hormones after 40, and why mainstream advice might actually be making things worse. This is the episode I wish I had a year ago. In this episode, we cover: 00:00...

You’re Not Broken. Your Metabolism Is Using the Wrong Fuel. Season 2, Episode 1 – How to Take Care of Yourself Podcast Have you ever felt like you’re doing everything right… and your body just stopped responding? You’re eating the “balanced” meals. You’re forcing the fiber. You’re trying to moderate. You’re showing up at the gym even when you’re exhausted. And instead of feeling better…you feel he...

At her core, Gail Grossman is a guide, someone who helps others remember who they are through the lens of yoga, Taoist philosophy, and deep embodied presence. She’s not just teaching yoga, she’s living it. In this conversation, we explore how restorative practice, Katonah principles, and seasonal wisdom (Ayurveda + Taoist theory) help us reset the nervous system, heal from injury, and reclaim our...

This week’s episode is a little different, because I’m walking my talk. Kevin and I are about to take our first real vacation in years , a full week away with Kevin’s family. And as I looked at my energy, my schedule, and what it would take to get a full episode out before we go, I realized… it would go against everything I teach to force it out. So instead of burning out to stay on schedule, I’m...

🎧 Episode Title : Insulin Resistance & the Stress Connection 🗓️ Release Date : July 14, 2025 🎙️ Host : Veronica Wolff-Casey ⏱️ Length : ~29 minutes Episode Summary Feeling stuck, inflamed, or exhausted no matter what you try? It might not be you—it might be cortisol. In this solo episode, we explore how chronic stress drives insulin resistance and metabolic dysfunction. You’ll learn how moder...

You’re tired. You’re foggy. You’re gaining belly fat even though you’re “doing everything right.” No, it’s not because you’re lazy, or crazy, or hormonal. It’s probably insulin resistance. In this bold solo episode, Veronica breaks down what insulin resistance really is, how to spot it (without fancy labs), and why most conventional advice keeps women stuck. You’ll learn exactly what to do to rese...

What if the first step to healing wasn’t another prescription, but a gentle touch? In this episode of How to Take Care of Yourself , I’m joined by the extraordinary Dr. Njideka Olatunde: naturopath, reflexologist, and visionary founder of the Focus on Healing Wellness Institute. Dr. Olatunde has spent over four decades teaching people how to relieve pain and stress naturally, without medication, b...

Episode 17: How to Keep Going When You’re Running on Fumes with Alina Calinescu, C-IAYT, E-RYT500, Ayurvedic Health Counselor In this episode, I sit down with the brilliant and joy-soaked Alina Calinescu to talk about burnout, joy reclamation, and what it really takes to rebuild your energy from the ground up. From her engineering past to her current work as a yoga therapist and Ayurvedic counselo...

In this episode of How to Take Care of Yourself , I sit down with Kristen Timchak—Ayurvedic Health Counselor, somatic stress release practitioner, and host of The Nourished Nervous System podcast. We delve into the intersections of Ayurveda and somatic practices, exploring how they can support nervous system resilience. Kristen shares insights on the concept of manas (the Ayurvedic mind), practica...

In this episode, I sit down with Rianne Wolswinkel—Ayurvedic Health Counselor, Yoga Therapist, and regenerative land project steward living in a van in southern Spain. We talk about: Navigating chronic kidney disease through Ayurveda Learning to feel instead of just analyze Why routine, cooked food, and boundaries are non-negotiables Living cyclically with nature and your body What she's learn...

What do you actually do when life feels like too much? If you’ve been feeling overwhelmed, burnt out, or like you’re holding it all together with duct tape and caffeine—this episode is for you. We’re diving into real-world self-care for tough times. I'm talking nervous system regulation, boundaries that don’t require an apology, mindful practices that are actually doable, and how to come back...

"We're not meant to feel just one thing. We are this very complicated entity." — Austin Chason Description: In this episode, I sit down with yoga therapist and Ayurvedic health counselor Austin Chason for a deep, honest conversation about what healing actually looks like. This one covers a lot of ground—from depression, overwhelm, and the pitfalls of reductionist wellness culture… to...

Host: Veronica Wolff-CaseyGuest: Beate SchefflerSummary:Cravings. We all have them. But what if your chocolate obsession—or constant need for salty snacks—wasn’t just a lack of willpower, but a message from your body? In this deeply insightful episode, I explore the science and Ayurvedic wisdom behind why we crave what we crave, how cravings can be signs of deeper imbalances, and most importantly—...

In this episode of The How to Take Care of Yourself Podcast , I sit down with the incredible Anne Curtis to talk about her journey from ballet to yoga, the power of self-exploration, and what it truly means to care for yourself—without rigidity or unrealistic expectations. Anne shares her personal story of discovering movement through dance, battling the pressures of body image in ballet, and ulti...

In this episode of How to Take Care of Yourself , I sit down with my best friend and Ayurvedic powerhouse Dr. Mona L. Warner . Mona is an Ayurvedic Doctor, Yoga Therapist, and Teacher Trainer who has been studying and teaching for decades. We talk about: Her journey from yoga to Ayurveda How simple daily habits create profound health transformations The power of useful vs. not useful instead of la...

📌 Episode Summary: Feeling overwhelmed? Anxious? You’re not alone. Modern life bombards us with input—news, notifications, noise, and non-stop stimulation. But here’s the thing: everything we take in must be digested—just like food. And when we consume too much (whether it’s social media, stressful news, or just an overload of sensory input), it leads to mental indigestion—aka anxiety, brain fog,...

Have you ever felt like something was off in your body, but no one could explain why? Like you’ve been chasing answers, only to be told, “Everything looks fine.” 😤 Enter Ayurveda. 🌿 In this episode, Dr. Anusha Sehgal, a classically trained Ayurvedic physician, breaks down the logical system behind Ayurveda—and why it provides answers when modern medicine falls short. She shares: ✨ How Ayurveda...

Episode Overview In this episode of the How to Take Care of Yourself Podcast, we have a segment called Conversations with Kevin, in whichI sit down with my husband, Kevin Casey, for an honest and heartfelt discussion about spiritual growth, manifestation, and navigating life’s challenges with presence and patience. We dive into his journey—from early interests in the paranormal and mythology to de...

Welcome back to The How to Take Care of Yourself Podcast ! This week, we’re thrilled to bring you an inspiring conversation with Jean-Francois, a former ICU nurse turned Ayurvedic Health Counselor, whose incredible journey will touch your heart and empower your spirit. 🌿💜 In This Episode we Dive Into: Jean-Francois’s 20+ year career in nursing and how it shaped his passion for caregiving. His tr...