Veronica Wolff-Casey

The How to Take Care of Yourself Podcast

Health EN ↓ 29 episodes

✨ The How to Take Care of Yourself Podcast ✨ blends ancient Ayurvedic wisdom with modern science to help you live your best, healthiest life. Hosted by Veronica Wolff-Casey, this bold, honest podcast serves up fun, actionable insights on Ayurveda, yoga, and nourishing food. Whether you're overwhelmed by health advice or just curious about ancient wisdom for modern living, this show empowers you to take control of your wellbeing—no fluff, just real talk. Tune in bi-weekly for expert interviews, Q&A, and kitchen medicine tips. 🖤 Let's thrive together!

Author

Veronica Wolff-Casey

Episodes

Episode 4: The Only Diet Tips You'll Ever Need (According to Ayurveda) 06.01.2025 53:54

The Only Diet Tips You’ll Ever Need (According to Ayurveda) Welcome to this special bonus episode of the How to Take Care of Yourself Podcast ! With New Year’s resolutions in full swing, diet advice is everywhere—and most of it’s overwhelming and contradictory. So, I’m cutting through the noise to bring you practical, timeless tips rooted in Ayurveda to help you create a sustainable, nourishing re...

Episode 3 - Interview with Larissa Hall Carlson 30.12.2024 1:13:27

Summary: In this enlightening conversation, Veronica Wolff-Casey speaks with Larissa Hall Carlson, a luminary in the Ayurveda and yoga world. They explore Larissa's journey into Ayurveda, the importance of mindful eating, and daily rituals that support a healthy lifestyle. Larissa shares insights on navigating perimenopause and menopause, the connection between food and well-being, and the power o...

Episode 2 - Ayurveda 101: What You Need to Know to Make Sense of It All 16.12.2024 30:33

Welcome to The How to Take Care of Yourself Podcast ! In this episode, your host Veronica Wolff Casey dives into the ancient yet timeless world of Ayurveda — no fluff, no wellness buzzwords, just the juicy, life-changing basics. What the heck is Ayurveda, anyway? Veronica breaks it down in plain, relatable language, explaining how this ancient system of natural medicine from India can help you liv...

Episode 1 - Mona Interviews Veronica 01.12.2024 31:08

In this debut episode, I’m flipping the script as my brilliant friend and fellow Ayurvedic practitioner, Mona Warner, takes the reins to interview me ! We’re diving deep into my origin story—how I discovered Ayurveda, why I fell in love with it, and the passion driving my work today. Get a behind-the-scenes look at the twists, turns, and transformative moments that shaped my mission to empower oth...