The "How are you, really?" Podcast

Welcome to the 4th episode of Season 3 of the "How are you, really?" podcast. In this engaging conversation, Dr. Faryal Mallick speaks with Sandra Beekmann, a passionate beekeeper and therapist, about the fascinating world of honeybees and the profound lessons they offer for human life. Sandra shares her journey into beekeeping, which began when she was introduced to honeybees by friends...

In this part 2 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives o...

In this part 1 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives o...

In this second part of the second episode of Season 3 of the How are you, really? Podcast, we continue to explore the intersection of science and spirituality with Dr. Inna Conboy, a renowned psychiatrist specializing in psychodynamic psychotherapy and host of the podcast @TheQuantumCouch . Join us as we explore the profound questions surrounding the soul, consciousness, and the metaphysical exper...

In this enlightening first part of the second episode of Season 3 of the How are you, really? Podcast, we delve into the intersection of science and spirituality with Dr. Inna Conboy, a renowned psychiatrist specializing in psychodynamic psychotherapy and host of the podcast  @TheQuantumCouch  . Join us as we explore the profound questions surrounding the soul, consciousness, and the metaphysical...

In this two part engaging episode of the How are you, really? podcast, Dr. Faryal Mallick and Yolanda discuss the intricacies of couples therapy, focusing on the principles of Relational Life Therapy (RLT). Yolanda shares her journey from trauma therapy to couples counseling, emphasizing the importance of understanding trauma's impact on relationships. The conversation explores common issues c...

In this engaging episode of the How are you, really? podcast, Dr. Faryal Mallick and Yolanda discuss the intricacies of couples therapy, focusing on the principles of Relational Life Therapy (RLT). Yolanda shares her journey from trauma therapy to couples counseling, emphasizing the importance of understanding trauma's impact on relationships. The conversation explores common issues couples fa...

In this season finale of the How Are You Really? podcast, Dr. Faryal Malik discusses the challenges of the holiday season, particularly focusing on seasonal affective disorder and the emotional toll it can take. She emphasizes the importance of setting boundaries, seeking help, and practicing self-care during this time. As the new year approaches, she encourages listeners to approach resolutions m...

In this episode of How Are You, Really?, Dr. Faryal Mallick sits down with psychiatrist Dr. Susan Zink to explore the evolving world of telepsychiatry — from its incredible ability to increase access and convenience to the sometimes hilarious and very human moments that happen through a screen. Together, they unpack the perks and pitfalls of virtual care, reflect on how connection and empathy tran...

If you’re a parent feeling lost, overwhelmed, or just exhausted trying to help your child, this episode is for you. My guest host Manahil opens up about the very real challenges of navigating ADHD; from confusing diagnoses to school frustrations and feeling like no one is talking to each other. Together, we explore how to find support, ask the right questions, and remind yourself that you’re not a...

This conversation with psychiatrist Dr. Uejin Kim dives deep into what it truly means to find peace during the holiday season. We talk about building resilience, nurturing your inner child, and creating your own traditions when old ones no longer fit. Dr. Kim shares openly about her own growth, the struggles she’s faced around the holidays, and how learning to focus on personal positives can trans...

In this conversation, Dr. Sulman Mirza shares his experiences growing up as a first-generation immigrant and the pressures that come with it. He discusses the academic expectations placed on children of immigrants, his struggles in dental school, and the importance of recognizing ADHD in both children and adults. Dr. Mirza emphasizes the cultural stigma surrounding mental health in South Asian com...

Let's talk about different direct care models in mental health.

In this episode of How Are You, Really? , Dr. Faryal Mallick sits down with Dr. Mariel Herbert, a board-certified psychiatrist and poet, to explore the rise of artificial intelligence in mental health care. Together, they unpack the promises and pitfalls of AI — from efficiency and accessibility to the risks of emotional attachment to chatbots. The conversation dives into why boundaries matter whe...

In this episode of How Are You, Really?, Dr. Faryal Mallick and Dr. Sara Bahraini unpack acculturation stress—the unique challenges immigrants and first-generation individuals face while balancing cultural identity, family expectations, and professional life. From the struggles of adolescence to navigating cultural holidays at work, they share personal stories and practical insights on finding bel...

In this episode of How Are You, Really? , psychiatrist Dr. Faryal Mallick sits down with Keri Baker to explore the deep connection between body image, weight stigma, and mental health . Together, they unpack the influence of diet culture , the difference between disordered eating and eating disorders , and how societal beauty standards shape the way we see ourselves. The conversation highlights th...

In this episode of How Are You Really?, Dr. Faryal Mallick sits down with Dr. Noha Abdel Gawad to unpack the powerful connection between the mind and body—and why understanding it is key to improving mental health. They explore how stress, anxiety, and depression can manifest as physical symptoms and how our bodies, in turn, influence our emotional well-being. This conversation offers practical, r...

Psychiatry is more than a prescription pad—and psychiatrists are more than “shrinks.” In this thought-provoking conversation, Dr. Brian J. Dixon joins Dr. Faryal Mallick to challenge outdated terminology in mental health and reframe psychiatrists as true “listen physicians.” We explore: The impact of language and stigma on mental health awareness How terminology shapes public perception of psychia...

In this final episode of Season 1, Dr. Faryal Mallick discusses the importance of recognizing when we need breaks, the significance of finding peace in our daily lives, and the necessity of healing and rest. She shares personal experiences with loss and grief, emphasizes the need for organization and prioritization in life, and encourages listeners to set intentions for the future. The conversatio...

In this engaging conversation of "How are you, really?", Dr. Faryal Mallick, a child psychiatrist in Tampa, and Angela Skurtu, host of  @OpenBedroomDoors  (openbedroomdoors.com), delve into the often-taboo topics of men's sexual and mental wellness. They explore the cultural influences that shape men's perceptions of sexuality, the challenges men face in expressing their emotions...

In this episode of the How Are You Really? podcast, Dr. Faryal Mallick engages with Sherae Green, a licensed mental health counselor, to discuss the unique mental health challenges faced by BIPOC individuals. They explore the historical and generational trauma that impacts these communities, the barriers to accessing mental health care, and the importance of culturally competent therapy. Sherae em...

In this 10th episode of the How are you, really? podcast, Dr. Faryal Mallick and Dr. Norrine Russell discuss the importance of holistic wellness for parents, exploring various aspects of mental health, community support, and the challenges faced by families with children who have ADHD and autism. They emphasize the need for parents to reflect on their own well-being and the impact of their emotion...

In this episode, Dr. Mallick and Naila's conversation explores the parallels between grief and retirement, emphasizing the emotional aspects of transitioning into retirement. They discuss the importance of planning for retirement beyond financial considerations, highlighting the need for personal fulfillment and community engagement. They address the challenges of isolation, the significance o...

In this second part of episode 8 of the How Are You, Really? podcast, Dr. Faryal Mallick and Ms. Natalie Rosado explore the profound theme of belonging and community. They discuss the importance of finding one's tribe, maintaining individuality within groups, and the challenges of building new communities. The conversation delves into societal influences on belonging, personal journeys of conn...

In this first part of episode 8 of "How are you, really?" Podcast, Dr. Faryal Mallick and guest speaker, Natalie Rosado, LMHC, explore the profound theme of belonging, discussing its significance as a basic human need. They delve into the individual perception of belonging, the impact of community on well-being, and the role of technology in finding one's tribe. The conversation also...