The "How are you, really?" Podcast

Health EN ↓ 32 episodes

"How are you, really?" is at the heart of the podcast. We are so used to saying I'm fine or Good, but we never truly answer the question. We want to educate, inform, raise awareness and break the stigma around mental health! Come on this journey with us as we explore various mental health topics with psychiatrists, psychologists, therapists as well as survivors! Let's talk, really talk!!! Break the Silence & Break the Stigma!

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The "How are you, really?" Podcast

Episodes

"Let's talk wellness: the power of sleep for women" | Dr. Arjyal, MD | How are you, really? 25.05.2025 51:20

In this conversation, Dr. Sushrusha Arjyal discusses the critical role of sleep in overall wellness, particularly for women. The dialogue explores various sleep disorders, their impact on mental health, and the importance of understanding hormonal changes that affect sleep patterns. Dr. Arjyal emphasizes the need for proper diagnosis and treatment of sleep disorders, including insomnia and sleep a...

"Unraveling Differential Diagnosis in Autism" | Stacy Greeter, MD | How are you, really? 25.05.2025 59:02

In this episode, Dr. Faryal Mallick and Dr. Stacey Greeter discuss the complexities of diagnosing autism, ADHD, personality disorders and OCD, emphasizing the importance of understanding emotional dysregulation and the differences between these conditions. They explore the challenges of misdiagnosis, the significance of neurodiversity-affirming care, and the need for accurate and detailed clinical...

"Traumatized and Expected to Forgive?" | Tara Travia, PhD | How are you, really? 25.05.2025 54:45

In this 6th episode of the How Are You, Really? Podcast, Dr. Faryal Mallick and Dr. Tara Travia delve into the complexities of forgiveness, particularly in the context of trauma. They discuss the concept of forgiveness pressure, the validity of anger and resentment, and the importance of setting boundaries for emotional healing. The conversation highlights the consequences of forcing forgiveness,...

"ADHD Parenting Hacks: Navigating the Journey" | Lesley Cook, PsyD | How are you, really? 25.05.2025 47:05

In this episode of the How Are You, Really? podcast, Dr. Faryal Mallick interviews Dr. Leslie Cook, a clinical psychologist specializing in ADHD and neurodevelopmental disorders. They discuss common misconceptions about ADHD, effective parenting strategies, the importance of routine and structure, and how to communicate with children diagnosed with ADHD. Dr. Cook shares her personal journey with A...

"Hey Super Woman! Are you burnt out?" | Tracee Burroughs-Gardner, MD. | How are you, really? 25.05.2025 50:08

In this conversation, Dr. Faryal Mallick and Dr. Tracee discuss the pervasive issue of burnout, particularly among high functioning women. They explore the definitions of burnout, its unique challenges, and personal experiences with it. Dr. Tracee shares her journey through burnout and the strategies she employed to overcome it, emphasizing the importance of community support and self-care. They a...

"Finding the Sparkle: Living Beautifully with Anxiety & OCD" | Marquita Myrick | How are you, really? 25.05.2025 40:56

In this episode, Dr. Faryal Mallick and Marquita Myrick discuss the complexities of anxiety and OCD, exploring their differences, the role of medication, and the importance of self-care and support systems. Marquita shares her personal journey with OCD, reframing it as a superpower, and emphasizes the significance of therapy and coping strategies. The conversation highlights the need for open disc...

Episode 1. "How are you, really?" | Meet your host Dr. Faryal Mallick 25.05.2025 19:11

In this episode, Maleesa sits down with Dr. Mallick, founder of FMP Mental Health Spa & Family Psychiatry, to explore her journey, what inspired the spa’s creation, and why asking “How are you, really?” matters more than ever. Tune in as we dive into: • The story behind FMP Mental Health Spa • Dr. Mallick’s personal connection to mental wellness • The vision for this podcastSubscribe to join u...