Casey Shipp

The Hotbody Podcast

Health EN ↓ 751 episodes

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing...

Author

Casey Shipp

Episodes

Ep. #465: When your limiting beliefs around money block other peoples blessings 17.11.2023 6:50

Break free from the shackles of limiting beliefs about money and unlock the flow of abundance not just for yourself, but for those around you. Your mindset shapes the energy you attract, and when your doubts about wealth become a barrier. Transform your thinking, embrace prosperity, and become a conduit for shared abundance. Break the cycle, inspire positivity, and watch as the universe responds i...

Ep. #464: Why adding protein to your diet won't work in the long run 13.11.2023 4:27

Also, know what to do to fix the root issue of low motivation, yo-yo weight cycles, stubborn fat, brain fog and more... FREE TRAINING: https://caseyshipp.com/3weightlosssecrets/ CASEY'S BEGINNERS PROGRAM: https://caseyshipp.com/prelaunch/ Message us on Facebook or Instagram and chat "Prelaunch" to get the Action Taker Coupon 🏷 Buzzsprout - Let's get your podcast launched! Sta...

Ep. #463: 90-Day Success: Lower Inflammation, Increase Energy, and Fall in Love with Yourself: Hotmomz Justine Square 06.11.2023 42:17

D1 athlete and corporate baddie Justine Square is here to tell you that more is not always better. In this episode, she talks about how unseen emotional blocks can hinder weight loss, and shares her tips for lowering inflammation, increasing energy, and falling in love with yourself in just 90 days. Justine's approach is all about balance and sustainability. She focuses on helping clients ide...

Ep. #462: Baking Dreams and Living Life Unapologetically: A Conversation with Food Network Star Paulette Goto (@pollycooks) 06.11.2023 55:34

We're hanging out with the amazing @pollycooks , aka Paulette Goto. She's not your average baker – she's a Food Network star, a cake reality sensation, and, most importantly, a dedicated mom. We're diving into the layers of her life, much like the layers of her delectable cakes. Her wisdom and authenticity shine through as she talks about love, success, and the joy of staying...

Ep. #461: How to find your creativity and motivation again 06.11.2023 7:54

Do you feel like you've lost your creative spark? Or maybe you're just feeling unmotivated and stuck in a rut? In this episode, we'll talk about how to find your creativity and motivation again. Whether you're a creative professional, a student, or just someone who wants to live a more creative and fulfilling life, this episode is for you. LINK TO GET TRAINING: https://caseyshi...

Ep. #460: You're STUCK because of these phone calls... STOP 01.11.2023 8:34

TAKE ACTION NOW: https://caseyshipp.com/podcast-offers Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Ho...

Ep. #459: Shark Tank SHEFIT Founder Talks Fitness for Busy Moms and Business Owners 01.11.2023 34:46

In this episode, we talk to Sara Moylan, IFBB Bikini Pro, founder of the 50mil company SHEFIT featured on Shark Tank, and mom of 4 ladies, about how she maintains fitness as a busy mom and business owner. We also talked about coping mechanisms, how she hit burnout, what she did, and why she hated working out but still showed up. If you're a busy mom or business owner who wants to stay fit, th...

Ep. #458: How to Stay on Track & Not Fall Off the Wagon [TRAINING SNIPPET] 30.10.2023 13:36

Learn how to get your dream body through the Hotmomz weight loss programs. Apply to our programs: https://caseyshipp.com/podcast-offers Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made...

Ep. #457: Who makes a better parent? 30.10.2023 6:18

LEARN MORE ABOUT HOTMOMZ: https://caseyshipp.com/getstarted/ Buzzsprout - Let's get your podcast launched! Start for FREE Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Milliona...

Ep. #456: Finding Happiness and Embracing Authentic Self 26.10.2023 27:39

Learn more about the program: caseyshipp.com/register Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbo...

Ep. #455: What I Buy at Whole Foods [Gluten-Free and Dairy-Free Items] 24.10.2023 33:35

Apply to take our food & gut test: https://caseyshipp.com/getprelaunch LISTEN TO THE FULL EPISODE TO GET THE COUPON 🏷 Access my free training: https://caseyshipp.com/3weightlosssecrets/ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Ho...

Ep. #454: Steffanie Entralgo: Lost 20lbs, antibodies down 50%, Hashimoto's, Fertility Journey 19.10.2023 54:06

Learn how to reclaim your health, energy, and confidence with the Hotmomz program. Access my free training: https://caseyshipp.com/register Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self...

Ep. #453: Listen up SINGLE MOMS! 19.10.2023 17:45

Learn more about Hotmomz Custom Weight Loss Programs. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Mil...

Ep. #452: The Biggest Weight Loss Secret Ever Told 18.10.2023 8:29

Are you tired of endless diets and workout routines that promise results but never deliver? Look no further! We reveal the biggest weight loss secret ever told! Discover the key to sustainable, long-lasting weight loss that has been hidden in plain sight. Learn more about Hotmomz Custom Weight Loss Programs. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers Buzzsprout...

Ep. #451: How to Breakthrough Health, Fitness and Weight Loss Plateaus 12.10.2023 29:10

Plateaus are a normal part of any fitness journey, but they can be frustrating and discouraging. In this episode, I'll share some tips and strategies on how to get past plateaus and reach your goals. Learn more about Hotmomz Custom Weight Loss Programs. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers Buzzsprout - Let's get your podcast launched! Start for F...

Ep. #450: Why Simple Weight Loss Tips are a JOKE 10.10.2023 7:08

Let's delve into the truth about those seemingly "simple" weight loss tips that flood the internet. 🙄 You won't believe how misleading and ineffective some of these tips can be! 🚫 I'll break down common misconceptions, reveal the science behind true fat loss, and provide practical strategies to help you achieve your fitness goals. ✨ Join my program. Let's have a ta...

Ep. #449: From Being Stuck and Unhealthy to Losing 80lbs with Energy and Clean Eating | Hotmomz Kristin 03.10.2023 1:01:30

At one point, Kristin found herself stuck, her health spiraling out of control. But through sheer determination and a commitment to her well-being, she embarked on a transformative journey. Along the way, she discovered the power of energy, both physical and mental, and the life-changing impact of clean eating. Get inspired, motivated, and empowered to embark on your own transformative journey tow...

Ep. #448: What Is A Body Fat Percentage? | What is the body fat that you would like to hit? 29.09.2023 8:56

Understanding your body fat percentage is crucial for anyone on a fitness journey, whether you're looking to lose weight, build muscle, or simply improve your overall well-being. We'll break down the science behind body fat, discuss healthy ranges, and provide valuable tips on how to achieve your desired body fat percentage. ✨ Join my program. Let's have a talk! Just click here: ht...

Ep. #447: What would it feel like to achieve your weight, health, hormones and energy goal? 22.09.2023 9:52

Discover the incredible journey to achieving your weight, health, hormones, and energy goals! 💪🏻🔥 Get ready to unlock a vibrant, confident, and energetic version of yourself. 🔐✨ Join my program. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers/?el=MFWeight3&htrafficsource=Bzz Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This po...

Ep. #446: What would it feel like to lose that weight? 19.09.2023 9:47

If you feel so much doubt and stress about losing weight, that just means that's all the $h*t we get to clear out. 🔥 Learn how to overcome the blocks and trauma you're experiencing.. Join my program. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers/?el=MFWeight2&htrafficsource=Bzz Buzzsprout - Let's get your podcast launched! Start for FREE Disclaim...

Ep. #445: Self-Care Secrets Every Mom Needs 16.09.2023 25:19

Discover the Ultimate Self-Care Guide for Moms: Break Free from the Martyr Mindset! 💖 Dive into practical tips, expert advice, and empowering stories to help you prioritize self-care while being a super mom. Subscribe for weekly inspiration and self-love strategies! 🌟 #selfcareformoms #EmpowerMoms #BreakTheMartyrMindset Join my program. Let's have a talk! Just click here: https://caseyshi...

Ep. #444: Feel Better Now and Tapping into Sacred Rage 14.09.2023 35:01

Discover inner peace and transformation in this episode as we explore the powerful art of tapping into the sacred to help you feel better now. A journey of self-discovery and healing, where ancient wisdom meets modern mindfulness, guiding you to a more balanced and fulfilled life. Join my program. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers/?el=SacredRage&ht...

Ep. #443: Root Issue of Weight Problems and How To Transcend 10.09.2023 19:42

Delve deep into the root issues behind weight problems. Discover actionable insights, expert advice, and inspiring stories that empower you to rise above these challenges, foster a healthy relationship with your body, and achieve lasting transformation. Join my program. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers/?el=RootIssue&htrafficsource=Bzz Buzzsprout -...

Ep. #442: Two Questions That Will Help You Unstuck Weight Struggle 08.09.2023 9:32

You can have whatever you want and that's the truth! You can have whatever you desire. You are unlimited period, end of story. Regardless of what you've been told. —Casey Shipp Join my program. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers/?el=WeightStruggle&htrafficsource=Bzz Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer...

Ep. #441: Michele's Metamorphosis—Unleashing Weight Loss and Mindset Mastery 06.09.2023 53:53

In today's episode, you'll gain so much wisdom in Michele's transformation as she share with us how she lost 13 inches, get 6 journals in and tapped into some magic! Join my program. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers/?el=Metamorphosis&htrafficsource=Bzz Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This...