Dr. Thema

The Homecoming Podcast with Dr. Thema

Health EN ↓ 256 episodes

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home! Intro and Outro by: Joy Jones

Author

Dr. Thema

Episodes

Ep 56: Self Validation 26.07.2020 31:56

Dr. Thema explains the importance of taking our lives off hold so we can stop waiting on the approval of others and begin to validate ourselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 55: Reclaiming our bodies: Embodied healing after sexual violation 19.07.2020 35:38

Dr. Thema focuses on survivors of childhood sexual abuse, sexual assault, sexual harassment, and sex trafficking. She provides important tips for reconnecting with our bodies so we can be at home with ourselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo

EP 54: Healing Abandonment Issues 12.07.2020 33:23

Dr. Thema describes the causes and signs of abandonment issues and then gives practical tips to heal.

Ep 53: Coping with a Stressful Home Life 05.07.2020 33:56

Dr. Thema describes the experience of not feeling emotionally at home in your physical home. She then provides tips for dealing with difficult or unsupportive people, especially when you live with them.

Ep 52: Reclaiming Voice: Moving from Passive to Assertive 28.06.2020 32:34

Dr. Thema discusses breaking out of self-silencing and becoming free to communicate authentically. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 51: Getting Past Perfectionism 21.06.2020 31:59

Dr. Thema Provides signs of perfectionism, as well as causes of perfectionism. After unpacking it, she provides practical tips for working through it. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 50: Addressing Barriers to Growth 14.06.2020 31:23

Dr. Thema describes the barriers to personal growth so we can adopt a movement mindset. She explores ways to breakthrough fear, denial, and loss of motivation as we transform the world around us. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 49: Racism: Recovery, Resting, Rising 07.06.2020 42:58

Dr. Thema describes the psychological impact of racism and the ways we can recover and commit to healing the emotional wounds. Guest Spoken Word Artist: Aja Janae Adeagbo Music By: Joy Jones Sound Engineer: Aja Adeagbo

Ep 48: Self-Care for Change Agents and Activists 31.05.2020 35:10

Dr. Thema honors those who work on both inner change and improving the larger society. She explores the psychological benefits of advocacy and activism and describes important aspects of self and community care. Music By: Joy Jones Sound Engineer: Aja Adeagbo

Ep 47: Express Yourself 24.05.2020 28:51

Dr. Thema explores the benefits, costs, barriers, and pathways of self-expression. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 46: Addressing Panic 17.05.2020 28:12

Dr. Thema describes panic, including its causes, consequences, and solutions. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 45: Reclaiming Your Story 10.05.2020 28:00

Dr. Thema describes why and how we can reframe our life story. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 44: Repairing Broken Friendships 03.05.2020 28:03

Dr. T provides tips on restoring and rebuilding friendships. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 43: Enhancing Emotional Intelligence 26.04.2020 32:20

Dr. Thema describes four aspects of emotional intelligence to empower us to connect more deeply and authentically with ourselves and others. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 42: Post-Traumatic Growth 19.04.2020 31:47

Dr. Thema describes post-traumatic growth, its pathways, and manifestations. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 41: COVID: Meditation in Seasons of Chaos with Justin Michael Williams 12.04.2020 35:14

Justin, recording artist and author of "Stay Woke: A Meditation Guide for the Rest of Us," shares with us keys to meditation as a path of becoming more alive and authentic. *Justin Michael Williams: Motivation for Black People Podcast* Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 40:COVID: Parenting and Reparenting Yourself During a Crisis 05.04.2020 27:02

Dr. Thema provides tips on caring for yourself and your children during a crisis. Music by: Joy Jones Recording Engineer: Aja Adeagbo

EP 39: COVID: Addressing the Pull of Alcoholism and Other Addictions with Rev. Dr. Rosalynn Brookins 29.03.2020 28:31

In light of the current stress and trauma, people are experiencing Dr. Thema invites Rev. Dr. Rosalynn Brookins to share her journey of healing and recovery.

Ep 38: COVID: Coping with Anxiety and Uncertainty 22.03.2020 35:50

Dr. Thema provides tips and guidance for coping with stress related to the Corona Virus and other sources of uncertainty. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 37: Detours on the Journey Home to Ourselves 15.03.2020 19:40

Dr. Thema helps us recognize and understand detours and distractions on the journey home to our authentic selves. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 36: Embracing the Authentic Self with Tina Lifford 08.03.2020 35:48

Dr. Thema interviews Tina Lifford, the gifted author, counselor, and actor about her new book and inner fitness project. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 35: Dealing With Depression 01.03.2020 27:28

Dr. Thema describes symptoms of depression and ways of coping with it. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 34: Healing Resentment 23.02.2020 21:42

Dr. Thema explores the roots and effects of resentment, as well as the journey of release and homecoming. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 33: Healing Our Control Issues 16.02.2020 27:42

Dr. Thema describes the roots of control issues and ways to heal and shift. Music by: Joy Jones Audio Engineer: Aja Adeagbo

Ep 32: Easing Anxiety 09.02.2020 29:19

Dr. Thema provides empowering strategies to address anxiety. Music by: Joy Jones Audio Engineer: Aja Adeagbo