The Homecoming Podcast with Dr. Thema

Dr. Thema provides psychological strategies to cope with humiliation and embarrassment. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema explains some reasons we may check out and provides strategies for staying present and connected to ourselves in the moment. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema explores the signs and causes of trust issues as well as tips to heal and overcome them. Music By: Joy Jones Audio Engineer: Aja Adeagbo

Dr. Thema provides tips and strategies for starting over. Music By: Joy Jones Sound Engineer: Aja Adeagbo

Dr. Thema provides coping strategies for those with ongoing health conditions, as well as support for their loved ones. She also gives recovery tips for those with medical trauma as a result of experiencing or witnessing overwhelming medical procedures and/or injuries. Each of us is worthy of care. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema provides strategies for coping, healing, and growing after failure and disappointment. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema provides tips to empower us to build and maintain healthy relationships from family life and friendship to romance and work life. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema describes some principles of Indigenous Psychology to empower and enhance us for the journey home to ourselves. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema encourages us to free ourselves from the limitations of imitation so we can be our authentic selves. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema explains the challenges and benefits of patience, as well as ways to cultivate it. This episode is for those whose dreams and goals are taking a long time to manifest. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema provides tips for us to shift from shrinking to fully showing up. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema defines the symptoms of depression during this season and provides important tips for coping. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema describes the challenges of healing, growing, and changing. She encourages us to identify the barriers while still engaging in the process. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema encourages us to break silence and avoidance to explore financial stress, barriers, and empowerment. Music By: Joy Jones Recording Engineer: Aja Adeagbo

For the first time, Dr. Thema responds to your relationship questions on trauma recovery, ghosting, closure, and rebuilding trust. She is joined by marriage and family therapist Stevon Lewis. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Whether you experienced narcissist abuse, emotional abuse, or psychological abuse, the recovery process can be challenging. Dr. Thema provides important strategies for healing whether the emotional abuser was a spouse, dating partner, parent, boss, or religious leader. Music By: Joy Jones Recording Engineer: Aja Adeagbo

As we come home to ourselves, it is important to be mindful about how we approach power, position, and leadership to stay connected to ourselves and each other. Whether you lead in parenting, at work, in an organization, or in your community, psychologically healthy leadership is important. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema explores the emotional pain caused by parental abuse, neglect, and/or rejection. She provides key themes for healing these wounds. Music by: Joy Jones Sound Engineer: Aja Adeagbo

Dr. Thema shares signs we have lost trust in ourselves and tips to rebuild that trust. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema describes psychological barriers that make it difficult to escape unhealthy relationships and some critical considerations for addressing those barriers. Music by: Joy Jones Sound Engineer: Aja Adeagbo

Dr. Thema describes the effects of combating racism physically, emotionally, and spiritually. She provides tips to counter it and nourish yourself holistically.

Dr. Thema explains the importance of joy and play for those who have been disconnected from themselves and practical tips for increasing them in your life. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema explores the reason for defensiveness as well as it's psychological costs. She then provides tips for reducing defensiveness so we can come home to ourselves. Music by: Joy Jones Sound Engineer: Aja Adeagbo

Dr. Thema explores ways for us to seize the moment and live in the present. Music by: Joy Jones Podcast Engineer: Aja Adeagbo

Dr. Thema provides thoughtful considerations for discovering or rediscovering your purpose. She encourages us to reflect on our inner experience and our inner experience and our experiences with others who may have influenced our life decisions. Music by: Joy Jones Recording Engineer: Aja Adeagbo