Dr. Thema

The Homecoming Podcast with Dr. Thema

Health EN ↓ 256 episodes

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home! Intro and Outro by: Joy Jones

Author

Dr. Thema

Episodes

Ep 106: Overcoming a Fear of Commitment 11.07.2021 40:22

Dr. Thema shares causes of the fear of commitment and ways to address it for those who desire to shift into emotional intimacy and relationship. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 105: A Champion Mindset: Peak Performance and Flow 04.07.2021 36:24

Dr. Thema provides strategies for living to your full potential. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 104: Activating Courage 27.06.2021 29:40

Dr. Thema describes the importance of courage and provides practical strategies to live more courageously. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 103: Cultivating Hope 20.06.2021 32:14

Dr. Thema provides strategies for renewing or rebuilding your hope. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 102: Jealously in Friendship 13.06.2021 31:48

Dr. Thema describes the signs and effects of jealously in friendship. She also provides practical strategies for addressing it. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 101: Stop Stressing 06.06.2021 27:10

Dr. Thema provides strategies for decreasing your stress and coping with stress. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 100: Shifting A Trauma Mindset 30.05.2021 30:43

Dr. Thema describes four common responses for people who experience panic. She provides tips for shifting from unhealthy responses when triggered. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 99: Protecting your energy (mental health) 23.05.2021 32:12

Dr. Thema provides tips for protecting your peace of mind when dealing with difficult people. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 98: Disengaging from Dysfunctional Relatives 16.05.2021 32:03

Family life can be challenging and for some it has been abusive. Dr. Thema explores the decision to disengage and strategies for emotional or physical disengagement. Taking space may be required for some to have safety, healing, and homecoming. Music by: Joy Jones Sound Engineer: Aja Adeagbo

Ep 97: Reflecting on Motherhood with Dr. Thema's Mom Rev. Cecelia 09.05.2021 23:57

On this Mother's Day, Dr. Thema is honored to introduce you to her mother. Rev. Cecelia Williams-Bryant, a Christian minister and author, reflects on her experience as a mother, grandmother, and minister to women for 48 years. While our listeners have a range of faith traditions, Rev. Cecelia shares today from the perspective of her Christian faith as she provides insights on mothering, mental hea...

Ep 96: Healing from Infidelity 02.05.2021 37:33

Dr. Thema describes the emotional impact of infidelity and provides strategies for healing as an individual and as a couple. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 95: Relationship Beliefs 25.04.2021 30:10

Dr. Thema explores some relationship scripts that can cause us to sabotage our relationships. She describes why and how to shift our thought patterns. Music by: Joy Jones Recording Engineer: Aja Adegabo

Ep 94: Getting Past Our Defenses: Truth Telling 18.04.2021 32:46

Dr. Thema describes different defenses that block us from being honest with ourselves and the importance of overcoming them. Music By: Joy Jones Sound Engineer: Aja Adeagbo

Ep 93: Healing Unworthiness 11.04.2021 32:33

Dr. Thema describes the roots of the lie of unworthiness and she highlights ways to heal and release it. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 92: How to bounce back: Building Resilience 04.04.2021 38:35

Dr. Thema describes some of the factors that psychologists have found to help build resilience. These factors of strategies can help you rebuild your life. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 91: Reclaiming your power 28.03.2021 30:25

Dr. Thema describes the ways we live beneath our capacity. She gives strategies for tapping into our power. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Ep 90: Letting go of the past 21.03.2021 30:20

Dr. Thema provides some reflections and strategies for shifting from the past to the present. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 89: Addressing Sexism 14.03.2021 32:58

Dr. Thema describes the psychological wounds of sexism and the importance of resisting sexism as we define and affirm ourselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 88: Grieving the loss of a loved one 07.03.2021 32:47

Dr. Thema describes the experience of grief and provides some practical tips for those who are grieving as they journey home to themselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 87: Recognize Your Strengths 28.02.2021 41:21

Dr. Thema discusses the importance of recognizing and utilizing your strengths. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 86: Imposter Syndrome 21.02.2021 35:27

Dr. Thema describes signs, causes, and ways of coping for those living with imposter syndrome. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 85: Eliminating Self-destruction 14.02.2021 32:40

Dr. Thema describes self-destructive tendencies, their causes, and strategies to reduce them. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 84: Overcoming Fear of Intimacy 07.02.2021 35:00

Dr. Thema explores signs, causes, and strategies to overcome the fear of intimacy. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 83: Embracing and Enjoying Your Single Life 31.01.2021 21:43

Dr. Thema provides insights and strategies for appreciating your single life, whether it is for a season or a lifelong path. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Ep 82: For the "Strong Ones" Caregiver Stress and Fatigue 24.01.2021 31:47

Dr. Thema describes the stress and strain of taking care of others and ways to nourish yourself. Music by: Joy Jones Recording Engineer: Aja Adeagbo