The Homecoming Podcast with Dr. Thema

Dr. Thema describes the dynamics and intentions of manipulation with a special focus on gaslighting. She then provides strategies for responding to it. Intro music by Iyeoka. Outro music by Joy Jones.

Dr. Thema describes some of the major causes of procrastination and ways to combat them so you can show up more fully for your life in the present. Intro music by Iyeoka and Outro music by Joy Jones.

Dr. Thema explores the reasons many of us stop dreaming and hoping and then explains the importance of reclaiming our capacity to dream big again. She provides important steps you can take to begin coming home to yourself, including your dreams of living an abundant life.

Notes Dr. Thema describes the pathways that can lead to harshness and the cost of being stuck there. She explains the power of gentleness and provides concrete strategies for cultivating it.

Dealing with Difficult People by Dr. Thema

Dr. Thema provides information on the challenges and benefits of boundary setting as well as the different types of boundaries for you to consider.

Dr. Thema describes why and how we abandon ourselves. She then provides motivation and methods for learning not to leave ourselves behind.

Dr. Thema describes the importance of meaning and purposeful living. She then provides specific tips for living with more meaning as you journey home to your authentic self.

Dr. Thema discusses the benefits of gratitude on your health and provides practical tips for increasing your gratitude while not falling into toxic positivity.

Dr. Thema describes the reason conflict resolution skills are important and provided specific strategies to improving your capacity to resolve conflict whether personally or professionally.

Dr. Thema provides a guided meditation for healing experiences of discrimination, rejection, marginalization, exclusion, or oppression. Listeners are reminded to attend to their body, their cultural heritage, and their sacred identity for holistic empowerment and wellness.

Dr. Thema describes the way life changes and transitions can affect us and then provides strategies for coping and adjusting to this new season.

Dr. Thema describes three of the major reasons we choose unfulfilling relationships and provides pointers on how and why to shift to more authentic, fulfilling relationships. Intro music by Iyeoka and Outro by Joy Jones.

Dr. Thema describes ways stress shows up in the body and provides techniques for bringing a sense of calm to your body.

In this episode, Dr. Thema describes the signs of overwhelm and provides practical strategies for shifting both in the moment and in the long-term to reduce our feelings of overwhelm.

In this episode, Dr. Thema interviews Dr. Jaiya John about indigenous understandings of love of your personal self and love of the collective self. He shares what blocks the love and shares from one of his books on the journey home to self love. Learn more about our guest at www.jaiyajohn.com

Dr. Thema describes the harms of body shaming and practical ways to combat it.

Dr. Thema describes the health benefits of generosity and provides strategies for shifting from a scarcity mindset to a generous mindset.

E113: Coping with Burnout by Dr. Thema

Dr. Thema provides a brief overview of experiences that create emotional unavailability and then provides concrete tips for becoming more emotionally available for yourself and to enhance your relationships.

Dr. Thema provides insight on some of the reasons people may be unsupportive and then provides specific ways you can shift your thoughts and actions to address the lack of support.

Dr. Thema describes, the mindset and strategies to aging well holistically. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema provides strategies to shift away from unhealthy attention seeking. Music by: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema provides strategies to follow through with your intentions, standards, and goals. Music By: Joy Jones Recording Engineer: Aja Adeagbo

Dr. Thema provides a roadmap to being able to receive and digest constructive criticism. Music By: Joy Jones Recording Engineer: Aja Adeagbo