The Homecoming Podcast with Dr. Thema

Ep 31: Contorting and Co-Dependency: Dating Post Trauma 02.02.2020 24:52 ↓

Dr. Thema explores the cost of erasing ourselves after heartbreak and the path to authentic connection.

Ep 30: Building Confidence 26.01.2020 23:10 ↓

Dr. Thema illuminates the journey from shame and fear to confidence.

Ep 29: Releasing Constant Comparison 19.01.2020 28:15 ↓

Ep 29: Releasing Constant Comparison by Dr. Thema

Ep 28: No More Settling 12.01.2020 28:45 ↓

Dr. Thema explains why and how we settle. She provides specific tips that activates us to live more fully.

Ep 27: Womanist Healing : Learning from Black Women's Journeys 05.01.2020 25:51 ↓

Dr. Thema describes pathways of healing emerging from the lives and scholarship of Black women.

Ep 26: Becoming Unstuck 29.12.2019 27:18 ↓

Dr. Thema gives clarity on moving forward psychologically and practically.

Ep 25: Self Compassion 22.12.2019 26:51 ↓

Dr. Thema speaks with author Aundi Kobler about the importance of being gentle with ourselves as we reclaim our lives.

Ep 24: Increasing Intimacy 15.12.2019 15:16 ↓

In this mini-episode, Dr. Thema teaches about mindful intimacy, being more present in our intimate relationships.

Ep 23: Healing Attachment Issues 08.12.2019 25:51 ↓

Dr. Thema describes how childhood experiences can shape our adult relationships and steps to heal our relationship patterns.

Ep 22: Emotional Eating and Other Distractions 01.12.2019 27:48 ↓

Dr. Thema explores the use of emotional eating to cope with stress, boredom, and trauma.

Ep 21: Stress and Loss During the Holidays 24.11.2019 26:54 ↓

Dr. Thema teaches how to cope during the holidays seasons we come home to ourselves.

Ep 20: Reparenting Ourselves 17.11.2019 27:35 ↓

Dr. Thema explores the impact of childhood emotional neglect and ways to heal as we come home to ourselves.

Ep 19: Healing and Addressing Loneliness 10.11.2019 23:42 ↓

Dr. Thema shatters the silence on the loneliness and provides concrete steps to address it.

Ep 18: Ending the Self-Sabotage 04.11.2019 28:24 ↓

Dr. Thema explains how and why we self-sabotage and the ways to shift so we can come home to ourselves.

Ep 17: Self Neglect and People Pleasing 27.10.2019 28:17 ↓

Dr. Thema examines the roots of extreme people pleasing and illuminates the journey home to ourselves.

Ep 16: Healing from Childhood Trauma 20.10.2019 31:32 ↓

Dr. Thema describes the potential long term effects of trauma and some key issues to address for healing.

Ep 15: Healing Insecurity 13.10.2019 31:10 ↓

Dr. Thema describes the roots of insecurity and the beginning journey toward self love and confidence.

Ep 14: Healing Intergenerational Trauma 06.10.2019 27:54 ↓

Dr. Thema shares how ancestral wounds show up in us and the path to healing.

Ep 13: Unpacking Forgiveness 29.09.2019 31:57 ↓

Dr. Thema explains forgiveness of self and others from a psychological and spiritual perspective.

Ep 12: Healing After a Breakup or Divorce 22.09.2019 33:21 ↓

Dr. Thema explores the major themes on the journey back to one's self aftermath of a breakup.

Ep 11: Dealing with Toxic Workplaces 15.09.2019 37:48 ↓

Dr. Thema provides healing and empowerment tips for navigating toxic workplaces so we don't lose ourselves. She also explores exiting and launching out of those places.

Ep 10: The Truth About Rejection 08.09.2019 25:35 ↓

Dr. Thema unpacks the meaning of rejection from family, friends, partners, and professional positions.

Ep 9: Spiritual Practices and Principles 01.09.2019 34:32 ↓

Dr. Thema uncovers the spiritual aspect of the journey home to yourself.

Ep 8: Let's Talk About Sex 25.08.2019 41:34 ↓

Dr. Thema explores the need to heal our relationship with our bodies and our ideas about sexual intimacy.

Ep 7: Feel Your Feelings 18.08.2019 34:48 ↓

Dr. Thema describes emotional liberation as an important part of the journey home to yourself.