The Holistic Health Podcast

Join us for a discussion around how we shop, prep and consume our food to maximise nutrient density, time efficiency and deliciousness. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram....

Join us for a chat about our favourite evidence-based supplements in Male Fertility (and ultimately male health). FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas...

Join us to learn about the do's and don'ts when it comes to lifestyle factors influencing male fertility. LINKS MENTIONED: Mould-Proof Your Home: https://www.amieskilton.com/mouldproof EMF-Proof Your Home: https://www.amieskilton.com/emfproof Clothing that reflects wireless radiation: Radiasmart: https://radiasmart.com.au?aff=47   (CODE: AMIE) Lambs: https://getlambs.com/?rfsn=6333330.30...

Join us for a practical conversation on food as medicine for optimising male health and fertility. Links Mentioned: https://zonediet.com/products/more-products/books/   https://lukehines10.com/product   https://danchurchill.com/   Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/...

Come and learn how to assess male fertility and many of the tests we use in-clinic every day. Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessme...

Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines and we're here to tell you why. Links Mentioned: https://goedomega3.com/about/goedqualitycom   https://doseystore.com/ (use code Thatnaturopath10 to get 10% off) Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nata...

Our best tips on how to create a healing mindset, get out of your own way and be able to DO the things to get where you want to be in your health journey. Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - htt...

Join us to learn what to do if you get knocked out with gastro or have an upset tummy. Links Mentioned: Acupressure band: https://seaband.com.au/acupressure-wristband-for-nausea-control/ Brothicles: https://www.staraniseorganic.com/shopnow/brothsicles There are several great remedies for gastro and the 3 big ones are in the kit Amie mentioned. If you like the look of the kit you can get 10% off us...

Mould is a real problem facing many us both knowingly and unknowingly. There are some tell tail signs that this is a problem for you and understanding HOW mould is a problem is super important in both prevention, treatment and raising awareness. Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.c...

Join us to hear about the 6+ mistakes you're making with your phone that are negatively impacting your health (and what to do instead). Links Mentioned: Air tube example  - https://www.earthingoz.com.au/defendershield-airtube-headsets   Voxer - https://web.voxer.com/   EMF reflecting clothing example - https://www.earthingoz.com.au/emf-protection-clothing/   Amie’s Course EMF Proof Your Home...

Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We get super practical and are sharing all the things we tell our personal 1-1 clients every week. These are game-changers! Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Res...

Join us to hear about both of our experiences with covid - what we felt, what we did and a whole lot more! Links Mentioned: Vitamin c flush - https://whatthenaturopathsaid.com/2014/08/24/vitamin-c-flush/   Sour Cherry Pie ​​ https://whatthenaturopathsaid.com/2021/05/26/sour-cherry-crumble-a-dessert-that-supports-sleep/   Ultimate germ juice https://whatthenaturopathsaid.com/2017/07/12/ultimate-ger...

What is iodine + relevance to thyroid health Deficiency is more common than you think, why? Assessment of levels is challenging - types of tests Nat’s preferred way to measure iodine and when/why you should What to ask for + preparing for the test Other hints in your blood tests Iodine dosing - do’s Iodine dosing - don’ts  Iodine for conditions outside of thyroid health   Find Nat Below: Website -...

Join Nat and Amie to learn about all things thyroid antibodies including: What are thyroid antibodies + define types in hashi’s versus graves What causes thyroid antibody elevation (root causes or triggers) Key nutrients for immune health and regulation, at doses appropriate to you Specific researched nutritionals (top 3) for reducing thyroid antibodies Herbal medicine for thyroid antibodies and/o...

Join us to learn about our 4 favourite ways to improve digestion! In this episode we cover: Discharge stress - why you should do it and easy hacks no matter where you are or how much time you have Setting your environment up for better digestion Cephalic digestion - what is it and how to use it to digest your food better Giving your gut a hand - foods, supplements and other helpful hacks  Find Nat...

A fun episode where we take you behind the scenes of our personal health habits right now.   Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessmen...

Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they might be trying to tell you about your gut health and overall health.   Links Mentioned: PROPPR - https://theproppr.com/   Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone...

Nat & Amie take you through the most common mistakes made when it comes to supplements.   Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessme...

Amie lends us her building biology brain and experience in treating Mold Illness through both her professional and personal experience to help anyone who has been affected by floods or water damage in their home. Links Mentioned: Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf Register for the webinar ‘7 subtle signs your home has a mould problem’: http...

Join Nat for a solo episode to talk you through some of the most common signs your hormones are out of whack. Plus don't forget to check out Hormone Rescue if you're ticking these boxes! Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekd...

Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3 tools every home needs to keep their environment mold-free. This is something we can ALL benefit from.   Links Mentioned: Register for the webinar: ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar Need help choosing a dehumidifier or air purifier? Book a ses...

Topics Include: Key dietary considerations for PCOS Nutritional Supplements for PCOS Herbs for PCOS Exercise and lifestyle tips that can help   Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.in...

Topics Include: What PCOS is (and isn't!) Accurate diagnosis of PCOS Causes and drivers of PCOS Myth-busting on PCOS   Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie....

A dive into CIRS: What is it? How we detect CIRS (signs, symptoms, history) Which tests can help What causes CIRS Loads more!   Links Mentioned: HLA-DR Calculator - http://myhousemakesmesick.com/hlacalc/ HLA-DQ https://www.i-screen.com.au/tests/hla-coeliac-typing Toxic Mould Facebook Group - https://www.facebook.com/groups/toxicmouldsupportaustralia Toxic Mould Website - https://toxicmould.org/ Su...

A dive into the common ways mould affects your health and could be the hidden trigger behind many of your health struggles and symptoms such as: Asthma Chronic Fatigue & Fibromyalgia Hormone Imbalances and Fertility Issues Brain function/cognition/memory Gluten sensitivity Find a clinician Toxic Mould Support Website: https://toxicmould.org Clinician database (Australia): https://toxicmould.or...