The Holistic Health Podcast

A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms.   Links Mentioned: Nat & Amie’s podcast on Mould including Amie’s personal story https://nataliekdouglas.com/blog/96-is-your-environment-making-you-sick-with-amie-skilton/   Bon Charge: https://boncharge.com/?rfsn=5621350.23bd9ab Block Blue Light: https://www....

Topics include: Symptoms of low progesterone and how/when to test it How does progesterone become low in our body Dietary strategies to support balancing progesterone levels Lifestyle and environmental strategies to reduce low progesterone Supplements that can help support healthy progesterone levels and restore balance to your hormones + system.   Find Nat Below: Website - http://www.nataliekdoug...

Topics include: Symptoms of excess estrogen and how/when to test it How does estrogen become high in our body Dietary strategies to support balancing estrogen levels Lifestyle and environmental strategies to reduce excess estrogen Supplements that can help lower excess estrogen and restore balance to your hormones + system. Find Nat Below: Website - http://www.nataliekdouglas.com/ Thyroid Rescue -...

A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn't help but first share a bit of our quirky selves with you all. Enjoy!   Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ I...

Come and join me for the FINAL episode (ever) of The Holistic Nutritionists Podcast. I'll be sharing what lead to my decision and where to next to keep you in the loop on how to stay connected with me in 2022.

Meet Todays Expert Guest - Renee Adair Renee Adair is the founder and director of the Australian Doula College, the Groundwork Program and the ADC’s charity-arm Doula Heart Network. She first began working with women and babies in 1994 as a massage and Aromatherapist and Reiki Practitioner and in 1998 after the birth of her two children began studying and working as a Doula and Childbirth and Earl...

Topics include: - Lukes journey to becoming a regenerative farmer - What is regenerative farming and why is it beneficial? - Is regenerative farming realistic for use across the world - What is topsoil and why should we care - Debunking the methane argument around cows - A farmers view on why plant based diets aren't going to save the planet - What key questions should people ask their farmer...

In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers. We chat through: - The impacts of a disrupted sleep cycle on your health - Nutrition do's and don't for shift workers - Movement/exercise routine and selection for shift workers - How to create a healthier sleep routine - The impacts of shift work on mental health and how to mi...

In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer. We chat about: Lukes journey into the wellness industry How to wear all of the hats - wholefood chef, personal trainer, TV personality and more Creating a food, health and wellness philosophy How to...

Meet our guest - Dr. Julie Greenberg Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford U...

In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoimmune health, thyroid support, fertility and improving gut health. She has worked supporting patients in one on one consults, facilitating programs, practitioner education and training, educational writing...

On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team NKD helping in both our Gut Rescue & Thyroid Rescue programs. Introducing Hayley: Hayley is one of the brilliant, knowledgeable, compassionate rockstar Naturopaths on our NKD Practitioner team which I am...

In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you! You can find Damian at: https://damiankristof.com/ https://100notout.com/   http://thewellnesscouch.com/category/100no  

COMMON PERIOD PROBLEMS 🌸 In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels like (because MANY of you only know what is COMMON to you). This week I'm talking about THREE of the most common period problems and some potential drivers for you to look into. In this episode I covered: 🌼Heavy Periods 🌼Painful Periods 🌼Irreg...

Our Guest: Steph Lowe Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition. With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a miss...

Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for 💕 If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for healthier kids and a healthier YOU, listen u...

What is a GOOD period? Is YOUR period actually normal or is it just what you’re used to experiencing? Each week in my Thyroid Rescue program I ask my community members what questions they have. Recently I was asked to describe a good period versus a bad period. I thought this was such a great question for TWO key reasons… 1. Understanding your cycle is a gateway to understanding your health. Your...

Our Guest: Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy. Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she...

Our guest : Helen Marshall  Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life!  Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a desire to share a successful grain free food bu...

About this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and say - it's not a prio...

Topics Include: How soon before trying to get pregnant should you get your thyroid checked + what does that even mean "Adrenal fatigue" or "burn out" versus thyroid issues - which one is it? Is it my thyroid or is it just #mumlife? Is it true that you need to go gluten free if you have thyroid issues?

In this episode we talk through 3 ways your thyroid might be messing with your hormones.  Heavy periods, painful periods, irregular periods, infertility, miscarriages, difficult perimenopause/menopause, hormonal acne, hair loss... these are all examples of SYMPTOMS of hormonal imbalances that may be driven by your thyroid. We also chat through 3 ways you can turn your symptoms around + start to ba...

In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement.  I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.    

When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label. So how can you tell if you have disordered eating or are simply intenti...

In this episode I answer more of your questions about all things gut health, including: - Where to start when it comes to healing your gut especially when there is SO much information out there - Are gut issues important to correct before trying to conceive? - Should healing your gut be a priority over thyroid issues? - Is it normal to feel nauseous before and after a period? - The difference betw...