The Holistic Health Podcast

Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers: Why does your cycle affect bowel motions Why do we bloat around our cycle? What should I eat and avoid having SIBO? I’ve healed IBS after a very long journey and now I feel like its back. Can this happen? Can you just use diet to get rid of Candida? Is it normal for food intolerance to affect me more...

Could the reason your weight loss efforts are falling short be driven by a gut issue? Join me to learn more about the 4 key ways your gut impacts your weight. Register for the FREE Masterclass - "Stop Bloating and Start Digesting with Ease - the Transformative 3-step Process For a Happy, Healthy Gut  Learn more about Gut Rescue and join the waitlist 

Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer. A bit more about Shannon: Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease. She is a Naturopath, Nutritionist, and Herbalist w...

Join us to reflect on important lessons of 2020, what my personal intentions are for 2021 which you might resonate with too + some exciting ways to work together in 2021.   Join Gut Rescue Waitlist - https://nataliekdouglas.com/gut-rescue/ Join Thyroid Rescue Waitlist - https://nataliekdouglas.com/thyroid-rescue/

Our Guest:   Jessie Brebner     Jessie Brebner of Fertility Charting is a passionate advocate for   Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified Symptothermal Method Instructor for both natural birth control, natural conception and health tracking. She is also the creator of Fertility Charting Journals. Jessie is passionate abo...

Our guest: Brett O'Brien. Brett has practiced as a qualified Naturopath for almost twenty years and is still excited by the possibilities this career can offer. The constant that he is always most fascinated by is the human interaction. Brett has always embraced a desire to engage with others. The human capacity to communicate, connect and support each other can be extremely fulfilling work....

Attention my active exercise lovers! Ever wondered how the heck to eat to support your training, your hormones and your health as a female? This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason. This episode is for you If you've ever wondered.. - If there is a differen...

Our Guest: Dr. Tracy Chandler BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA Member. Tracy was born in Canada and grew up and trained in England. She is married to her soulmate Grant and they have seven children. Tracy completed a Biochemistry degree and then her primary medical training in England. This gave her a more in-de...

Our guest: Meet Dawn Whitten: Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad-base of clinical experience with a focus on women’s health through pregnancy and beyond, and infant and toddler health. She has been in clinical practice for 17 years. Dawn has a par...

In this episode we're discussing all things Period pain. Including: What your period should feel like Regular period pain versus something more complex or serious The cause of period pain Food changes to help relieve period pain Supplements for period pain relief Lifestyle and other remedies to provide relief and create more easeful periods

Our guest: Dr Sarah Buckley is a New-Zealand trained GP, with training in GP obstetrics. She is the author of the internationally best-selling book Gentle Birth. Gentle Mothering and the scientific report Hormonal Physiology of Childbearing, published with Childbirth Connection (US) in 2015. Sarah is also mother to four children, all naturally born and raised, now happy and healthy in their teens...

The what, why and how to test your iodine levels. Iodine is an important mineral in thyroid, immune, and hormonal health. It can influence your weight, brain/mood, immune system, risk of certain Cancers, and your fertility. It's something that is not tested enough in my opinion and today we are chatting all about why to get tested, and how to get tested.

Our guest: Sonya is a passionate and down-to-earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natural health industry, Sonya has held numerous roles including training, presenting, and writing for both the general public and Practitioners. Sonya practices from Studio You ( www.studio-you.com.au ) a busy multi-modality clinic in Sydney’s Birchgrove w...

In this episode Nat chats about the most common cause of Irritable Bowel Syndrome (IBS) that she see's in clinic.  

Our guest: Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over 19 years of clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones an...

Our guest: Jin is an osteopath & psychosomatic therapist based in Wanaka New Zealand. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics. Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional state. She believes that many people can return to or remain in a stat...

Topics Include: Today in this solo episode Nat speaks about the relationship between your thyroid and estrogen, how to test it, and what to do about it.  Resources/Links: Thyroid Rescue Program 

Our Guest: Dr Natasha Andreadis, more commonly known as Dr Tash. She is a qualified and experienced gynaecologist, fertility and hormone specialist. Dr Tash is also a Certified Reproductive Endocrinologist and Infertility (CREI) sub-specialist, making her uniquely qualified to manage infertility and hormonal issues. She believes in a holistic and integrative approach to health and has a particular...

Topics Include: - What markers constitute PROPER thyroid testing - How to have a conversation with your doctor about getting these done - What do do if your medical practitioner will not agree to order these for you - Proper timing and context when it comes to thyroid testing - Important considerations if you are measuring your thyroid hormone levels privately    Resources: - Register for the next...

Our guests Bio: A divorce, divorce recovery and co-parenting coach, Sallyanne works with clients either in the midst of divorce or transitioning to single life afterwards. She is passionate about changing the culture and experience of divorce, empowering women to create a life where they are happy, secure, confident and clear about their direction. Your guide & cheerleader, she offers you a fu...

Today's episode is all about understanding the THREE main causes of an underactive thyroid. Often these are thyroid issues that are under diagnosed, miss diagnosed or dismissed.  Resources: - Join the waitlist for the next round of Thyroid Rescue - Get your Thyroid screened for free - Find out more about working together 

Our Guest: Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to step up and into your power, your unique love and your p...

This is a quick but important update to The Holistic Nutritionists Podcast community where Nat is sharing some info about "where to" from here and how you can stay involved.

CELEBRATE KATE     This episode is a celebration of my other podcasting half, my wing woman, partner in poddy crime and the most beautiful human that you all know and love, our beautiful Kate Callaghan.   If Kate were here we would be toasting our success with an almond milk latte in hand, giggling in disbelief that we actually made it to 100 episodes. And while this time Kate's physical voic...

Our Guest - Nat Kringoudis       Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The Wellness Collective and The Period Party (she likes to talk....)   She recognised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integrating the western medical approach wi...