Natalie K. Douglas & Amie Skilton

The Holistic Health Podcast

Health EN ↓ 315 episodes

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun a...

Author

Natalie K. Douglas & Amie Skilton

Episodes

#54 Stop Using THESE Tampons 24.01.2023 35:41

Join Nat and Amie for a discussion on all things tampons - the good, the bad, the ugly, and of course, the solution. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormo...

#53 How To Avoid "Burnout" 17.01.2023 27:17

In this episode, Nat shares with you all about some of her personal strategies and tips to avoid "burnout". LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/horm...

#52 How Mould Affects Your Hormones and Fertility 10.01.2023 22:27

In this episode, Amie shares with you all about how mould affects your hormones and fertility, and what you can do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.c...

#51 Preconception Care - Environment and Lifestyle Tips That REALLY Matter 03.01.2023 43:19

In this episode, we share with you our top environment and lifestyle tips for preconception care. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertilit...

#50 Do’s and Don’ts of Snacking 27.12.2022 24:35

In this episode, we share with you our tips for the do's and don'ts of snacking and what makes a healthy snack. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/...

#49 Preconception and Fertility Supplements For Women 20.12.2022 56:20

In this episode, we share with you our tips for preconception care supplements. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package...

#48 Here's Why You're Constipated 13.12.2022 32:07

In this episode, we share with you what constipation actually is, some of the reasons you could be constipated, and what to do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://natal...

#47 You Can Enjoy the Silly Season and Be Healthy - Here's How! 06.12.2022 39:17

In this episode, we share with you our tips for enjoying the silly season AND still being healthy. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertili...

#46 Preconception Care Nutrition 29.11.2022 53:11

In this episode, we share with you our tips for preconception care nutrition. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package -...

#45 Glowing Skin From the Inside Out 22.11.2022 56:32

In this episode, we share with you our tips for having glowing skin from the inside out. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming...

#44 Improving Focus & Productivity - Our Personal Hacks 15.11.2022 43:20

In this episode, we share with you our tips and personal hacks for improving your focus and productivity. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/...

#43 Natural Alternatives to Botox 08.11.2022 34:25

Whether you're looking to enhance botox, quit botox, or avoid it altogether... Amie covers natural alternatives to reduce the appearance of fine lines and wrinkles, and generally enhance your radiance and youthfulness! LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-resc...

#42 Why You Can't Lose Weight 01.11.2022 42:15

Today we're sharing with you why you may be struggling to lose weight, what some of the drivers could be, and things to consider working on to shift this. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone...

#41 10+ Ways You're Ruining Your Energy 25.10.2022 36:27

Today we're sharing with you 10+ ways you may be ruining your energy and what you can do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A...

#40 How to Track Your Cycle Properly 18.10.2022 43:47

In this episode we share how to track your cycle properly. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://natali...

#39 Are Your Periods Really Normal? The Ideal Cycle/Period Explained 11.10.2022 40:01

In this episode, we discuss if your periods are normal, and what the ideal cycle / period is. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To C...

#38 We Answer Your Personal Questions About Us 04.10.2022 1:06:24

In this episode, we answer your personal questions about us! LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nata...

#37 The RIGHT and WRONG Way to Fix Low Iron (Part 2) 27.09.2022 30:49

This episode is part 2 of us sharing all about the RIGHT and WRONG way to fix low iron. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support...

#36 How To Eat & Supplement During Heartbreak, Grief or Tough Seasons 20.09.2022 27:25

In this episode we discuss how to eat and supplement during heartbreak, grief or tough seasons. LINKS MENTIONED: Join The Holistic Health Collective Membership Follow Hannah on Instagram - @withhannahrae Check out Hannah's offerings - https://www.hannahrae.co/ FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - http...

#35 Nat's Personal Journey Overcoming Disordered Eating and Body Dysmorphia 13.09.2022 33:25

In this episode Nat shares her personal journey of overcoming disordered eating and body dysmorphia. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Gui...

#34 Overcoming Emotional Eating 06.09.2022 49:54

Let's talk all things emotional eating! How you know if you're doing it, tips for dealing with emotional eating in the moment, and the strategies that can help you develop a better relationship with food and get on top of emotional eating habits you might have. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue -...

#33 Low Iron Part 1 - Do you REALLY have low iron? 30.08.2022 31:35

In this episode, we chat about how to test iron levels properly, what you need to do to ensure you have accurate results, and some of the common patterns that can emerge in your iron tests that tell us WHY you might be low in iron (and if you really are!) LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://...

#32 Breast Implant Illness - Part 2 23.08.2022 1:05:32

Join us to hear about how Amie prepared her body before her explant surgery and how she continued to support healing in the months that followed. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off Th...

#31 The TRUTH about the Oral Contraceptive Pill and Hormonal IUDs 16.08.2022 41:24

Join us as we share everything you should be told about the oral contraceptive pill and hormonal IUDs, but aren't. This episode is designed to open your eyes up to be able to make a truly informed decision when it comes to contraception. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/...

#30 Breast Implant Illness - Part 1 09.08.2022 47:40

Join us to learn more about Breast Implant Illness including an insight into Amie's personal journey. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a...