The High Performer Blueprint

Feeling stiff and in pain doesn't have to be the story of your life after 40.  There's a solution to your lack of mobility to have you feeling amazing like in your 20's Can't push back the clock, but you can train to get your body in peak shape.   I'm joined by Krista Ankeny, owner of Form Fit 3 where we share how to move freely in your active lifestyle   Connect with me o...

Are you tired of being confused from 1000s of different messages on nutrition? It can be confusing.  Let us filter through the mess for you.  I'm joined by Lana Schow, owner of Nutrition For Life Coaching where we simplify your nutrition for you.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next lev...

Where do you stand on your fitness journey right now ?  It's a journey that is meant to be enjoyed.  Let's cut through the mess.   I'm joined by  Jordan Syatt, owner of Syatt Fitness  fitness coach & influencer where we give you the path to your dream fitness journey   Tap into the power within! Connect with me on IG @ coachlee_ltaperformance Take your performance to another lev...

Listen up for this one.... Doing this is sabotaging your results.  I've seen so many individuals do this wrong in my 9 years of coaching.  Be sure to watch the whole video to save yourself on your journey. Connect with me on IG @coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program. ltaperformance365.com

If You know how important it is to stay hydrated, why don't you stick with it? The habit hasn't been created.  Just stick to these easy tips I give you in this video.  Not only will you notice more energy, but you will see your waistline trim down.  It's a must in your longevity. Connect with me on IG @coachlee_ltaperformance Take your performance to another level by enrolling in th...

If you knew a strategy that allowed you to still enjoy alcohol on a diet would you use it? I know I would because I have.  This isn't click bait that is promoting empty calories can be frequent.  There are methods that allow room for favorite cocktails & beers when done right.  I'll show you how to get it right. Connect with me on IG @coachlee_ltaperformance Take your performance to...

Spoiler alert, there's no real secret you're going to learn.  Sounds counterproductive right?  Wrong, it's a strategy that will get you leaner and sexier than ever  I'll share the formula I use with my clients that have led to 100s of transformations  You can love food and look great… Connect with me on IG @coachlee_ltaperformance Take your performance to another level by enrol...

Would you like to learn how to eat out and still reach your weight loss goals?  Sounds too good to be true right?  This isn't some gimmick I'm selling you on, I have had clients shed the weight with ease while still eating out I'll share the exact strategy I use with my clients with simple tips to follow.  Dieting doesn't have to suck... Connect with me on IG @Coachlee_ltaperfo...

Do you know why more than 90% of people will be heavier after a successful weight loss transformation within 2 years?  The problem isn't losing weight, but keeping it off for good.   I share the true methods to get lean and stay lean forever.  Discover your best shape ever! Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformanc...

You're doing it the wrong way, losing weight is easy.  It's a reason you can't keep the weight off.  I'll help you stop doing ineffective methods to weight loss and give you proven methods. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program. ltaperformance365.com

Be real, you eat more than you think. It's ok, there's a solution to make you more aware of your eating easily. I share the tools you need to make shedding the weight come off with ease. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program. ltaperformance365.com

Do you want to know how to take your performance in your workouts to the next level?  I bet you aren't getting every ounce out of your workouts, not even half the results you could be.  I go into how to have a beast mentality💪🔥. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching progr...

Avoid this if you don't want to get fatter on your weight loss program.  What do you need to avoid? I share the formula to build muscle to help you lose weight the right way Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program. ltaperformance365.com

Diets are geared to lose weight, but why do you step on the scale heavier?  More than 90% of people have fallen into this trend.  I share how you can avoid this trap and keep fat off for good. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program. ltaperformance365.com

The best supplement for yourself isn't what you think.  Billions of dollars is wasted every year on supplements that are useless.  I give you the secret to the best supplement you need on your journey.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program. ltaperformance365.com

It might come to a surprise that fitness trackers can do more harm than good.  Technology can have good intentions, but they still are often flawed.  I break down the flaws of fitness trackers to avoid the mistakes of relying on them for your goals.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level...

You don't have the time to meal prep like Gordon Ramsey.  Make it simple with tasty meals that take little time in the kitchen.  Being busy with life will only add more stress with meal planning complex meals. I give easy tips for your meal prep to crush your weight loss goals. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerfor...

The avg American adult drinks over 3 cups of coffee a day & almost 70% of all adults drink coffee every day.  It's pretty easy to say that many couldn't live without coffee.  Coffee and energy drinks are a quick fix, they really won't boost your energy.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high...

You want to know why "fat burning" workouts are a farce?  Buzz words rule the fitness industry, but often lack the credibility.   I breakdown why exercise isn't what you think for fat loss. Connect with me on IG @ Coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program. ltaperformance365.com

Profit is the #1 priority,  so what role do you play as a consumer? I uncover the truths to expose the lies you are being told in my new episode Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

You probably have heard about finding your why , but what about your wants ?  How much easier would it be on your journey with the blueprint to tap into your growth mindset?  I'm joined by Kyle Gillette, owner of SAGE and expert mindset & business coach where we give you the key to unleashing your potential.  Tap into the power within! Connect with me on IG @ coachlee_ltaperformance Take...

No pain no gain, push through the pain, sweat it out.  You're probably familiar with all these mantras. Believing in these words creates a toxic relationship with your workouts.  Change the narrative.  I'm joined by Rachel Bents, owner of joy where we discuss how you can have fun with your fitness.  Workouts don't have to suck, you can enjoy your hard work.  Connect with me on IG @...

Do you remember the school bully from your childhood that would terrorize the playground? Probably no fond memories right?  Well, there's this voice that plays a role in your self-doubt in your journey.  Stand up to your bully, I'm joined by Corey Little, owner of Corey Little Coaching and former bodybuilder champion where we give you the secret to your healthy lifestyle.  Live the healt...

Why is it so hard to not lose weight, but keep the fat off for good? The numbers are staggering with many regaining the weight after a successful weight loss transformation.  It's a good chance you are no different.  Lucky for you, I'm joined by Lindsay Franco,  Owner/ Head Coach of LFFT where we unlock the secrets for fat loss forever.  Never start from zero again! Connect with me on IG...

What do you envision your lifestyle to look like if your current shape doesn't change? It can get worse, or better I hope you choose the lifestyle that brings longevity.  Discover how to elevate your lifestyle with the path set in this episode where I'm joined by   Jenifer Helene, an expert in Health & Fitness.  Reach performance levels like never before.  Connect with me on IG @ coa...