The High Performer Blueprint

Are you tired of feeling guilty for having a sweet tooth and struggling with losing weight? Having sugar isn't an addiction that you have been told by so called experts that you need to remove in your diet.  It's not 1 candy bar, cookie, donut or a bowl of ice cream that has caused you to be in the position you are now.  It's a series of choices, understanding how to balance your lo...

How does it feel to go zero carbs and zero sugar while starving yourself with rabbit size meals? I've never made a client go on a restrictive diet to lose weight because those tactics lead to binge eating or relapsing after a successful weight loss attempt.  The issue isn't losing weight, it's keeping off.  Do you think you can make yourself miserable for the rest of your life witho...

Have you heard about negative reinforcement?  On your weight loss journey you will slip up, accept it.  You have heard you can't outwork a bad diet, so why would you try work off the extra calories?  It doesn't work the way it should.  In this episode I'll share how to shift your efforts in the right direction to get rid of the weight for good.    Connect with me on IG @ coachlee_lt...

Seeing the scale go down sounds like a good measurement of success, but what if it's not? This is a feeling of joy that you have that will vanish when the scale starts going up.  How could this happen when everything was going your way? It's simple when you think about what weight loss really is to your body.  There's more to fitness than just weight loss.  I'll share with you...

The wealth you acquire can be passed on to you future generations, but that isn't the most valuable thing you can pass on.  Imagine impacting your future generations living a life full of longevity and happiness in a society that is seeing a decline in lifespan.  Setting the example on what can be fulfilled in life goes a long way in teaching what is possible.  Obesity and poor health has bee...

Patience is more than the cliché you have heard of patience being a virtue.  Patience allows you to stay on track to crushing your goals.  Do you know the biggest threat to you not reaching your goals?  It's quitting on your journey .  However, you don't wait on your hands to get results.  Growth with patience is possible, find out how.   Connect with me on IG @ coachlee_ltaperformance T...

Why hasn't dieting work for you when it seems like so many people lose weight on diets.  Because you only see the initial result, not the story soon after.  Dieting is easy to follow, hard to make it a lifestyle.  Which makes it easy to hate because it leaves you just as frustrated after regaining the weight.  I can tell you cutting out your favorite foods will never be the solution.  What wi...

It's not your fault, the industry uses your fears to make a profit selling you bs solutions.  What you think it takes to lose weight is not the right way for you.  Weight cycling is the nightmare you had as a kid on the frightening rollercoaster that never stops.  Lucky for you,  you can get off the ride and end this nightmare.  I share what you really need to do make the ultimate transformat...

What you think about your weight loss, isn't true.  Unsuccessful weight loss attempts can be a thing of the past if you're aware of what is going on during your weight loss journey.  Numbers show you will regain the weight you will lose and add some.  That is a scary number.  I will help you defy the odds.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another...

When going on a diet your habits are key for the success of you losing weight and keeping it off.  There are habits you must stop doing if you don't want to be a statistic like more than 90% of adults who gain more weight than they originally lost within 2 years after a successful weight loss transformation.  If you think your issue is discipline, you are wrong.  There are no good or bad food...

Not everything you hear or see from "fitness gurus" can be taken at their word.  I don't believe all of it is done to be misleading, but used to highlight what you are attracted to the most.  There's no roads that are easy, the least path of resistance is a way to leave you disappointed.  However, there are roads that leave you to the destination of your healthy lifestyle.  Let...

You think it's about the total weight you lose, you would be sadly mistaken.  More than 90% of people gain more weight than they originally lost within 2 years of a successful weight lost transformation.  Why is this number so high? Let me tell you, that's not being successful.  If you want to be truly successful, it's about keeping the weight off .  I'll share the exact method...

Can you ever fail if you don't give up? Too often you will give up because it seems too challenging, or the results aren't in your favor.  Sadly, once you quit for the first time it will only be easier to give up when you are faced with adversity.  No need to fear failure when you understand your destination on your journey.  I share with you the light to your darkness on your fit journe...

You probably think the best investment you can make is buying new software, hiring more employees, or a new website.  That would be wrong.  The best investment you can make for your business is your health.  Don't forget you are the golden goose.  Imagine what the best version of yourself can create for your business.    Connect with me on IG @ coachlee_ltaperformance Take your performance to...

Numbers help to measure your results on your journey, but does it tell your story of success? Often it doesn't, your success can't be tied to a scale.  It's possible to lose over 10 lbs of water weight by sweating it out and that wouldn't lead to you losing more body fat.  More than 90% of people who have a successful weight loss transformation gain more weight than they origin...

You may think it takes an overhaul of changes to reach your weight loss goals, but that is not true.  There are simple underrated habits that will make a big impact in your weight loss.  I'll share with you these underrated habits that you need to create to get the weight off.  These habits have helped my clients feel amazing in their slimmer body.  No matter your busy schedule, failed diet a...

How do you create success for yourself to lose weight and keep it off to live the healthy lifestyle you dream about? I have the solution to your struggles with creating the dieting success formula for yourself.  Dieting doesn't have to be to challenging for yourself if you have the strategy to guarantee your success.  I will help you uncover the obstacles holding yourself back from being the...

Are you tired of eating a bland diet to lose weight only to end up regaining the weight?  No food is off limit when losing weight if you understand how balance out your diet for success .  Restrictive diets have been proven to be a disaster waiting to happen.  I don't force my clients to be miserable to lose weight because I wouldn't do it to myself.  Connect with me on IG @ coachlee_lta...

If you are attempting to reach your fat loss goals, chances are this isn't your first rodeo.  You are not alone, more than 90% of people continue to weight cycle their whole life.  Sadly, I would see this first hand in my days working at big box gyms. ⠀ Being a natural observer of the members who were consistent year-after-year, I would see no changes in their bodies unlike my clients who wer...

Do you know increasing your lean muscle mass is the key to keeping fat off for good? More than 90% of people regain weight after a successful weight loss transformation within 2 years because they are missing this key element.  If you aren't focus on getting stronger and building lean muscle mass you will be losing in the end.  I'm joined by Tyrone Lofton, owner/coach InsideOutFitness365...

In life, the unexpected can happen at any turn and get you off track.  How do you respond? You can stay down and feel like a victim or you can respond with an astounding perseverance and reach new heights .  I'm joined by Marcos Vargas, coach and owner of Activo Coaching  where we share how to bounce back in your darkest times .  There is a light at the end of the tunnel.    Connect with me o...

It's time to kick you into shape as you will discover how to become a badass.  Your fitness does not have to be boring, you can have fun athlete workouts.  Train using movements of some of your favorite athletes  to take your performance to the next level.  I'm joined by Aaron Jameson, the superman coach where we dive in how to get into your best shape.  Age is just a number.    Connect...

How great would it be to identify areas of your fitness you are not aware of?  Lucky for you, this episode will uncover those areas for you.  Having clarity is everything for improving your training to take your fitness to an elite level.  I'm joined by Jennifer Schumm, fit coach, pro cyclist and owner fit of FitbyJenny where we discuss how to take your performance to the next level   Take yo...

Are you ready to pull up in the driver's seat or stay a passenger on your journey? Change is possible when you take accountability, removing the victim mentality.  Fitness can be enjoyed when you become a champion of change.  I'm joined by Dai Manuel, author, high performance coach and mentor where we share the steps to live a life of success.     Get ready to step into a fun fitness lif...

When will you take ownership of your nutrition and give up the fad diets? There's a better way to nutrition.  You can have a better relationship with your food  and reach your weight loss goals.  I'm joined by Renee Jones, Emotional Eating coach and owner of Pack Your Own Bag where we dive into  everything nutrition.  Connect with me on IG @ coachlee_ltaperformance Take your performance...