The High Performer Blueprint

In this episode I discuss some things about my fitness that may shock you. You will understand how I have kept my lifestyle personalized to my fitness for my success.  What is considered the norm doesn't have to apply to everything you do with your fitness.  I have adapted different concepts because of my experience and my knowledge of fitness.  ⠀ You can understand how this can shape things...

In this episode I share why you feel you're doing everything right, but the scale isn't budging.  You will understand how to get rid of the frustration and start seeing the results you want.   You’re hitting the workouts, eating better, drinking more water, and staying consistent… yet the scale still won’t move.  Fat loss progress isn’t always reflected immediately on the scale and the b...

In this episode I discuss why fat loss is superior to weight loss in body mass changes.  You will understand how to focus on fat loss and not weight loss in your transformation.  If you are attempting to reach your fitness goals, chances are this isn't your first rodeo. ⠀ ⠀ You are not alone, more than 90% of people continue to weight cycle their whole life. ⠀ ⠀ Sadly, I would see this first...

In this episode you will discover what effect meal timing has on weight loss.  You will understand how meal timing will matter for your personal weight loss goals.    Meal timing has been a topic that is debated in the fitness industry on the importance. There's quite a bit of misinformation when it comes to the effect of meal timing on weight loss.  How can you leverage the timing of your me...

In this episode I share how I have set new PRs in the gym during my first phase of the year  You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts).  I have dedicated 20 years to my fitness, I was 14 when I first started lifting.  Now it hasn't all been created equally with my work ethic, but it has been consistent.   But you can utilize time to be...

In this episode I share how to stop wasting time on your fitness journey.  You will understand how winning back your time will help you put it back in your fitness.  You can't buy time like it's a fancy car, boat or house. But you can utilize time to be effective for you.  Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another...

In this episode I discuss how to put your energy into the right things for your fitness  You will understand how to focus on the factors that will make the biggest impact on your transformation.   It can be frustrating when you are putting a lot of effort and not seeing the results you want.  When you keep the focus on the majors and remember the minors have a lot smaller impact, you will be on th...

In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year.  You will understand how to view what you have done in this year so far and how to move forward with your fitness goals.   If you haven't gotten started the time for you to take action is now, if you have been crushing it there's still room for improvement.  Plan for success and be able to a...

In this episode I discuss why you value a workout not in time when judging  your workouts.   You will understand how to view your workouts when putting your program together.  Time is used as a quantitative measurement, more time should equate to a better outcome. That isn't true when it comes to workouts.   I have worked out in my younger days where my workouts did take 2 hours, in my 30s I&...

In this episode I share why sweeteners instead of sugar will lead to more fat loss.   You will understand the reason sweeteners will help you lose fat and why you shouldn't be fearful of them.  This episode breaks down why calories are ultimately king when it comes to fat loss Basic chemistry will explain everything is a chemical, but fear mongering has persuaded many to redefine biochemistry...

In this episode I share why you need to get stronger for fat loss.   You will understand the reason strength will help you lose fat and help you keep it off.  This episode breaks down why weight loss and fat loss is two different things and how strength factors into that  I'm here to help you breakthrough and make a true transformation.    Let's dive into this episode. Connect with me on...

In this episode I share how to make your diet changes easier on your journey.  You will understand how to flip the script of restrictive eating and build great nutritional habits.  The actions you need to take isn't about restriction and hating your diet, it's about fueling for success. ⠀⠀ It starts with becoming an mindful eater.  Connect with me on IG @ coachlee_ltaperformance Take you...

In this episode I share what you may be missing in your health that you need to take advantage of in your fitness.  This isn't about some secret you don't know about, but something you are not using enough.  The actions you need to take isn't about overworking yourself, it's about consistent actions. ⠀⠀ Increasing your activity outside of working out is helping your body naviga...

In this episode I'll share how I handle fitness journey roadblocks.  You will understand how to navigate the different roadblocks you will face on your fitness journey to reach your fitness goals.  You can have the best plan and have the highest motivation, it won't save you from the uncontrollable from happening.     There's a solution to anything that you will face.  The transform...

In this episode I'll share the Top 3 mistakes you make when you start your fitness.  You will understand what you need to avoid in order to crush your fitness goals.  These mistakes are the trap that you can fall into like most people that start or restart their fitness journey.     I'll help you know what you should be doing to jumpstart your fitness.  The transformation you are looking...

In this episode I will discuss what is needed with weight loss drugs to work for you.  You will understand how to be a success story and not a statistic.    The buzz on weight loss drugs is booming through your feed.  You have considered looking at it, or you're currently taking them.  Are you missing the most important ingredient to your success?  How can you leverage the drugs to solve your...

In this episode I share how you should avoid being mislead by this food labeling.  You will discover how to understand how what food labels are trying to make you do.  Usually we equate healthier foods to being able to control our weight and live a longer life. ⠀⠀  You think picking these options instead of the ones without the labels will lead to weight loss, but it doesn't.  I will tell you...

In this episode I share how you should view the new updates to the food pyramid.   You will discover how to understand how the recommendations should be used in your eating.   This episode removes any political stance and breakdown the real science behind the pyramid.    I'm here to help you remove any extra noise and explain what it means to you.   Let's dive into this hot topic. Connec...

In this episode I share how you can spend less time in the gym to reach your fitness goals.  You will discover how to cutdown time to maximize the time you have in your workouts.  It's not about how much time you spend in the gym, but about how consistent you are with your workouts.    Get ready to get efficient with your fitness. Connect with me on IG @ coachlee_ltaperformance Take your perf...

In this episode you will hear about weight loss success stories that will help you on your journey. The few stories I share with you will give you real scenarios to individuals that have faced the same problems you are going through and were able to make transformations.   I have  have helped 100s of clients to lose weight by building systems that creates healthy lifestyles with ease.  Connect wit...

In this episode I will discuss how to not give up this month.  You will understand how to avoid waiving the white flag and understand what to do instead for success.  This will be the toughest month of the year because it's easy to feel like it won't make a difference and just to wait for the new year.  Being able to navigate the holiday season and end of the year deadlines will make a d...

In this episode I will show you how to stay fit when work gets chaotic.  You will understand to avoid waiving the white flag and understand what to do instead for success.  It's not a if, It's a guarantee work will get chaotic because you have experienced it before.  Being able to navigate when life get's overwhelming is a must to have the fitness level you want.  I help you move fo...

In this episode I will share how to lose weight during the holidays You will understand how to lose weight during the holiday season to stay on track.  This isn't a video about taking away what you enjoy in the holiday season. It's about being able to enjoy it and still put in the work to crush your goals.  What I have helped with hundreds of clients to lose weight during the holidays, I...

In this episode I share why most workouts fail to give you results on your journey You will discover what you need to do in your workouts to maximize your results.  I know you're tired starting and stopping with your fitness on your journey, why does that happen?  It's because the workouts you are doing is setting you up to fail, I will change that for you.  You don't have to live i...

In this episode I will share how I manage pain.  I will help you understand how you can manage the pain you deal with on your journey.   Pain is something that you have to understand how to deal with because it can't be avoided completely.   The consistency in your workouts are how you continue to reach goals.       More days you have to miss from working out will lead to dissatisfaction with...