The High Performer Blueprint

In this episode I'll share why fast weight loss leads to more problems.  You will understand what happens when you focus on fast weight loss and sacrifice structure.   It's understandable to want results fast, but at what cost?    I'll help you avoid falling in the usual trap.  It's about the process to establish the structure you need to not only lose weight, but to keep it up...

In this episode I'll share the 3 things you need to change for weight loss You will understand what you need to change in order to meet your weight loss transformation.  If you aren't willing to change you will be stuck in the same position.     I'll help you avoid falling in the usual trap.  The transformation you are looking for is all about the path you take.  Connect with me on...

In this episode I will share my rules for my fitness that has helped me make huge gains.  I will help you understand how these rules can be adapted to your fitness to establish the structure you need .  Having rules in life help us stay on the right path and creates a standard to live by. If I was lacking this structure I would easily fall off the road I need to be on in my fitness journey.     Th...

In this episode I will share why you're not lacking motivation, but you're lacking structure.   I will help you understand how to create structure in your life without looking for motivation during your fitness journey.  Motivation is great when it flows through your body, but the feeling goes away when motivation fades.  The motivation is not the issue you are facing, but the structure...

In this episode I'll share my thoughts on the documentary Fit for TV The reality of of the Biggest Loser.  You will understand how the individuals that were part of the show The Biggest Loser faced issues after the show.  The Biggest Loser had over 17 seasons and was 1 of the biggest shows on TV.  However, when you combine weight loss with entertainment it led to this documentary series being...

In this episode I share how staying fit on vacation is possible with the right strategy.  You will discover how to apply the same steps I have helped myself and clients stay fit on vacation.  On vacation you want to enjoy yourself, but if you don't want to lose your progress it's possible with minimal activity You have to understand you don't have to have the exact same workouts on...

In this episode I'll share how you can go from tired to toned with proven methods.  You will understand how to transform yourself  to the toned and fit image you are looking for.  If you could snap your fingers and be at your dream body what would that look like? It's possible if you apply what I'm sharing with you in this video.  Don't hold yourself back by doing the wrong ste...

In this episode I'll share the fitness myths to erase from your mind.  You will understand why these fitness beliefs are myths that need to be erased.  These fitness myths have become so popular that they have thought to be factual just based on popularity.  This is very dangerous to have this type of thinking because it stops your potential for growth.   Connect with me on IG @ coachlee_ltap...

In this episode I share how other successful habits can help you form healthy habits.  You will understand how you can habit stack to get yourself forming habits to live the healthy lifestyle you dream about.  I used real world examples in this past short training that has so much value to get you on the right path.  Quick wins will fade, but habits are what last in your lifetime.  Start on a road...

In this episode I share how you can boost your testosterone after 40 to reach your fitness goals.  You will discover what allows you to boost your testosterone naturally the right way.  I know you're tired of hearing about all these supplements you need to buy to make it happen.  You are made to believe that there's no other way to boost it yourself.  The actions you have taken have lowe...

In this episode I'll help you remove the stress and achieve more as a high performer.  I will help you discover the strategies that top performers reach in their fitness.  You crush it in your work and business, but your fitness is lagging which is holding you back from achieving more.  This is here for you to remove stress, not add more, but it's all about the strategies that you are us...

In this episode I share how eating smart will allow you to enjoy food and lose weight.  You will discover how to eat smarter so you can still enjoy the foods you love and lose weight.  It's not about going on a restrictive diet to lose weight.  You can lose weight without being miserable.  It's possible with the right strategy. Connect with me on IG @ coachlee_ltaperformance Take your pe...

In this episode I will show how you can overcome fitness plateaus and explain what is really holding you back.  You will identify the common mistakes and understand what to do instead for success.  No fitness plateau is unbreakable, there's a reason for the stunted progress.  Feeling stuck is what leads to diminishing results and ultimately where giving up on your journey.  I help you move fo...

In this episode I'll share how to turn the hard in to the easy to crush your goals You will discover the mindset that fit individuals have to push through when it gets hard.   What seems hard to do is just as easy to do, so how do you make it become easy for yourself I've shared these mindset concepts with 100s of busy professionals that have made transformations,  Let's make it sim...

In This episode I will help you understand how eating choices factor in to your nutrition.  You will discover the  nutrition views that have helped me understand nutritional principles.  This isn't about good or bad food, it's about how eating affects are health when it relates to your weight.  I've shared these nutritional concepts with 100s of busy professionals that have made tra...

In This episode I will help you unlock your energy with simple morning habits that fit your busy life.  You will discover the habits that have helped busy professionals become high performers.  This isn't about the fluff you see in viral videos that don't have any real life applications.  These are simple habits that will stick no matter how busy your life may be.  I've shared these...

In this episode I'll share the carbs you need to eat for fat loss.  You will discover what to eat more of with your carb recommendations to drive your fat loss.  It's time to end the war on carbs and push the right carbs in your nutrition plan.  Carbs are not the enemy, it's the high caloric foods that cause weight gain that is grouped as carbs.  I help you uncover what is really go...

In this episode I will share 3 things to stop doing in the gym.  You will discover why it's important you don't do these in the gym.  The gym is a place that will allow you to reach results that are endless, but it can also allow you to waste a lot time.  Being unproductive in the gym feels worst than doing nothing because it's a lot of time spent without the results you are looking...

In this episode I'm going to share why weight loss feels harder as you age.  You will understand how to navigate the difficulties of weight loss as you age.   It's no secret that as you get older it's harder to lose weight than it was when you were younger.  But is it the reason that you think it is? I'm here to tell you what is really holding you back from losing weight as you...

In this episode I will share why fasted cardio is overrated.  You will discover why fasted cardio is overrated and understand what you should focus on.  This doesn't mean cardio won't benefit you, but you will be wasting energy focusing on fasted cardio instead of the most important factors for fat loss.  I actually workout fasted and do cardio fasted all the time, but it isn't the...

In this episode I share why the speed of weight loss can be deceiving.  You will understand why speed can give you a false sense of success for weight loss.  There's a reason why more than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years.  Putting all your energy on a number on the scale is a surefire way to lead to disappoi...

in this episode I will share what fit individuals do with their knowledge.  You will discover how to use this knowledge and put it into action on your journey.  It has nothing to do with genetics, supplements, or just because they are lucky.  If you get rid of the things that's holding you back, you can move forward on your journey.  I'll help you make it work for you to reach your fit g...

Instead of putting all your energy into losing weight you need to focus on the actions that lead to your weight loss goals.  Remember weight is just a number, but it goes beyond the number on the scale.  When the number becomes bigger than the work it takes to make it happen you focus on things that don't have an impact on your journey.  I'm going to help you shift the focus on habits th...

What do you believe will produce the best results for your fitness? If your energy is not directed in the right actions you will not have the results you're looking for.  Taking action is a must, but only the right actions will produce the results to reach your fitness goals.  There's no shortcuts, or magic supplements that will make it happen.  I will give you the the right sauce that w...

If I told you that you would be able to eat out and get leaner instead of going on a diet and cutting your favorite foods, what would you choose? This would be a easy choice for you, you would choose eating out and getting lean.  It has nothing to do with my genetics or your genetics that would stop you from eating that way.  You have been told that going a restrictive diet is the only way to lose...