The High Performer Blueprint

I will share the 3 reasons individuals lose weight successfully.  You will understand how individuals lose weight successfully.  It's not because of genetics, luck or some special diet that makes the difference.  These individuals use what I've helped hundreds of clients do successfully in my 12 years of coaching.  These reasons aren't something that will be too hard for you to unde...

In this episode I will share what to do without dieting to lose weight.  Follow these steps and you won't have to think about a diet to lose weight.  The fad diets you have tried only leave you with gaining more weight.  More than 90% of people gain more weight than they originally lost after reaching their weight loss goals.  It's because many go on restrictive diets, a surefire way to...

I will share why exercise won't be the reason you lose weight.  You will understand why exercise won't be the reason you lose weight.  I would be a very rich man if I received a dollar every time I heard someone tell me they need to start exercising to lose weight.  That is just not true, exercise is not a major factor in losing weight, it's your eating.  I love exercise and I 100%...

In this episode I share why my clients don't have to diet to lose weight.  The diet culture is broken, the results have proved that you will continue to diet cycle your adult lifetime.  More than 90% of adults after a successful weight loss transformation will gain more weight than they originally lost.  So what is the solution? I will uncover what you need to do to lose the weight and keep i...

In this episode I will share what not to do with your weight loss.  This episode will help you understand what not to do with your weight loss and explain what you should do.  Do you want to be troubling statistic, or a success story? Most people will give up on their weight loss goals before they get started.  Fight back with the right actions to deliver the results you want. Connect with me on I...

In this episode I will share why you should lose weight efficiently and not fast.  You will understand the difference from losing weight efficiently and not fast.  In this instant gratification world we want everything fast and if it doesn't come at the speed we want frustration settles in.  You have to reject that mindset and focus on the right way of losing weight.  It's not about sett...

In this episode I will share why having just one goal will lead to failure.  You will understand why just having one goal isn't the way to go on your fitness journey.  Yes you need to have a big goal that pushes to do more, but the all or nothing approach won't work.  It will lead you unsure on your path with everything that goes on during the process.  Having goals within goals are a bi...

In this episode I will share 3 eating mistakes to avoid and how to do it the right way.  You will understand what to avoid so you don't fail your weight loss journey.  The mistakes you are making isn't because you aren't trying, but it's just the wrong actions.  Effort alone can not give you the weight loss you want if the actions are the wrong ones.  These tips I share with yo...

In this episode I will share 3 ways to help you stop hunger.  If you discover how to control your hunger it will be easier to lose weight and keep it off.  The worst thing you can do is try to starve yourself and think that you can build willpower to control your eating.  Trying to win a battle you are destined to lose is like a team who makes no adjustments to terrible play calls that aren't...

In this episode I discuss why there is no stupid exercise only stupid application.  I excluded discussing any garbage exercise that was created for social media, just the exercises that have been foundational that has been unfairly criticized.  Any exercise can be dangerous and useless if improperly done, but that does not make it stupid because of the risk.  The benefits you get from doing an exe...

In this episode I share how often you should eat for fat loss.  It's not about eating less, eating less will cause you to binge eat where you will gain and not lose the fat.  Fat loss will happen with the right strategy, get rid of the restrictive diets.  There's factors you need to keep in mind when understanding the frequency of your eating.  I make it easy with what you will learn in...

In this episode I will share how to stay motivated while dealing with adversity.  I will help you understand how to overcome your challenges to help you stay on track during your fitness journey.  It's not a matter if, but when you're met with adversity how will you handle it. Handling adversity will make you great and isn't something to avoid, but to conquer.  Motivation won't...

I will share with you how to turn your fitness solutions to crush your fitness goals.  There's no reason to let your excuses stop you from reaching your fitness goals.  This video will share the strategy you need to get past those limits you have put on yourself.  You will face challenges, but it's about having true solutions to win on your journey. Take your performance to another level...

In this episode I will share what you can do to control your hunger and appetite to reach your goals.  You will discover how important it is to conquer this battle in your body and mind.  This is a clash of titans and if you don't have the right plan you will continue to struggle with your eating.  You can make this hard feat an easy one with the right strategy.  I've coached hundreds on...

I will share the 3 reasons you struggle losing belly fat.  You will discover the ways to get rid of your belly the right way.  Belly fat is noticeable and the area you want to see gone, but it doesn't happen with the bs you're fed.  It happens with the right actions that allow you to be comfortable in your own skin.  What I share in this episode is the same principles I have shared with...

I will share the toxic statements about weight loss you need to remove from your vocabulary.  These toxic statements are a cancer to your progress on your weight loss journey.  The power in words dictate the attitude you have that will influence your actions.  Don't believe me? Think about the negativity in others that try to hold you back in other areas of your life.  Your mind is where it a...

I will share why doing less cardio will lead to more weigh loss on your journey.  You will understand how to better focus your energy to maximize your weight loss.  It may sound counterproductive to do less to create more weight loss, but it's the path you need to take.  Cardio does help to burn calories, but it's not just about burning calories.  Weight loss is about consistently taking...

In this episode I will share 3 fat loss tips you need on your journey.  These fat loss tips are simple for you to to put into action to win.  If you're struggling from losing fat it means there's an implementation problem.  Weight cycling your adulthood is not the life for you.  Get rid of that stubborn body and get back in the shape of your life. Connect with me on IG @ coachlee_ltaperf...

In this episode I will share your 5 biggest mistakes New Year resolutions mistakes you need to avoid.  80% of people will fail their New Year's resolution halfway through the year.  These mistakes can be avoided.  I will breakdown the mistakes you need to avoid for your best year ever.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the...

In this  episode I'll share my thoughts on my review for fitness for 2024.  I'll talk about the popular trends, how it effects you and what to expect in the new year.  2024 is almost coming to a close and like any year it will impact you going forward.  The fitness industry is always buzzing with new trends that are both positive and negative.  Let's have this be something that will...

In this episode I will share if reverse aging is a real for your fitness,  You will understand what this means for you  on your journey.   Reverse aging is a hot topic with fitness being used as a solution to allowing this to become a reality.  I only talk about about things that have been showed without any false hope. 

In this episode I will share why all meals are not created equal.  You will learn what meals will help you get rid of the fat and keep it off for good.  You are struggling to lose weight, or keep it off because you are lacking the right meals.  It's not about having restricting diets that don't work, it's about eating the way that works for you.  I will help you avoid the common mis...

In this episode I will share your holiday weight loss tips to help you lose weight during the holiday season.  You will understand how to lose weight during the holiday season to stay on track.  This isn't a video about taking away what you enjoy in the holiday season. It's about being able to enjoy it and still put in the work to crush your goals.  What I have helped with hundreds of cl...

In this episode I will share how you can stay motivated on your fitness journey.  Motivation isn't what you think, I will give you steps to avoid giving up when motivation fades .  Motivation is powerful when it inspires you, but can vanish when you face adversity.  Expecting the same levels of motivation is a sure fire way to be disappointed on your journey.  Take these words to heart and yo...

In this episode I review South Park: End of Obesity special.  I explain my takeaways from the South Park special on how it relates to your weight loss journey.  The weight loss drugs are a hot topic right now and South Park uses comedic genius.  How does this play in your decision of your strategy on your weight loss journey? The end of your struggles are possible with the right strategy.