The High Performer Blueprint

In this episode I will share how to create your home fitness program.  You will learn the steps to customize your fitness program from the comfort of your home.  You can get in the best shape of your life anywhere, use your home to reach your fit goals.    Having a home program will end the excuse for not having enough time, 15-20 min workouts are doable for any schedule.  Structure is a must in a...

In this episode I will share what impact the time you eat has on weight loss.  Your meal timing impact on weight loss may come to a surprise to you.  The most important factor in weight loss is being in a calorie deficit.    The time you eat will depend on different factors  in your life.   Follow the methods I discussed to reach your weight loss goals. Connect with me on IG @ coachlee_ltaperforma...

In this episode I will share why you should focus on fat loss and not weight loss.  You will understand why fat loss is the way to go over weight loss on your journey.  More than 90% of people will regain more weight than they originally lost within 2 years after a successful weight loss transformation.  I coach my clients on proven fat loss methods through principles I will teach you in this trai...

In this episode I will share how to lose weight without meal prepping.  I will give you options to lose weight without consuming your time meal prepping.  Meal prepping is a useful way to eat better, but there are many ways to eat better that are convenient for you.    Simplicity is the way to establish habits that will stick, even during challenging times.  Put in the option from this video that...

In this episode I will share why supplements are not effective.  You will understand where you should invest your time and money(it won't be supplements).  You may be thinking you need supplements to give you an advantage to overcome your problems, is isn't true.  Supplements are sold to you to believe you need it so companies can make huge profits.  Instead of falling for the trap, appl...

In this episode I will share how to stop regaining weight after weight loss.  Regaining weight after losing weight creates an endless weight cycle.  More than 90% of people after a successful weight loss gains more weight than they originally lost within 2 years.  You are highly likely to regain weight unless you take a different path than most.  Don't be the trend, instead create the lifesty...

In this episode I will share the 3 fitness myths that need to die.  These myths are obstacles in your way to having the lifestyle you want.  You will understand why these aren't true and what you should be doing to reach your goals.  They are believed to be true because this misinformation continues to be spread.  Here's to you being armed with the facts on your journey.  Connect with me...

In this episode I'll share how to lose weight without calorie counting.  You will understand there are many useful ways to lose weight without calorie counting.  Calorie counting can feel tedious and sometimes the numbers can become an obsession to reach.  This is about building habits to lose weight and keeping it off for good.  Apply these methods to lose the weight without restrictive eati...

I will share the 3 fitness mistakes you need to stop doing for weight loss.  You will discover what you need to do instead to reach your weight loss goals.  Fitness isn't just completing workouts, there's a strategy needed to improve your performance.  Committing mistakes not only cause you not to reach your weight loss goals, but increase weight gain.  Implement these changes on your jo...

I will share the 3 fast food rules for weight loss.  In this episode you will understand these 3 fast food rules on your weight loss journey.  Fast food isn't going to cause you to gain more weight if you understand how to make the right choices.  Of course behind everything with your weight loss there is a strategy, no strategy leads to failure.  You don't need to go on a restrictive di...

I will share the 3 things I wish I knew when I first got started.  You will discover the 3 things I wish I could of avoided that I will help you avoid.  Learning from life mistakes can be valuable lessons, but why commit those mistakes if they can be avoided. I made mistakes in my younger days that I shake my head at now.  The journey is a ride that isn't a short trip.  Follow the path on you...

I will share why your age is a strength not a weakness.  You will discover how to use your age to your advantage on your journey.  Age is not a reason to stop you from progressing on your journey.  Things change in your life because of your situation through family, work, society, etc.  You will know how to put these tips into action to reach your goals. Connect with me on IG @ coachlee_ltaperform...

I will share how to stop making your weight loss hard.  Instead of making it hard for yourself, you will learn how to make this easy.  To make it happen I have to get you to avoid these pitfalls.  Weight cycling isn't a life for you.  You deserve to be leaner and stronger with the healthy lifestyle you dream about.  Apply these action steps to your journey. Connect with me on IG @ coachlee_lt...

I will share the top 3 cooking mistakes that will sabotage your weight loss.  You will know what to avoid and do instead.  Cooking meals doesn't mean that you will lose weight.  It could actually lead to you to regain weight. There's no shortcuts to your weight loss goals.  Only right actions for success. Connect with me on IG @ coachlee_ltaperformance Take your performance to another le...

I will share in this episode on why you don't need to go on a diet to reach your weight loss goals.  Looking for the best new diet can be a surefire way to blow up in your face.  How would you like to never go on a diet again? Sounds too good to be true, but lucky for you it will be possible with my direction.  I will lay out the framework to improve your eating and keep fat off for good with...

I will share why going zero sugar for weight loss will make you fatter.  It may seem beneficial, but over time you will see the weight creep up on you. You love sugar and getting rid of it causes you to binge later.  Sugar has been promoted as being toxic for your body.  That is not true.  Follow the strategy in this episode and see how much easier it is to lose weight without restriction. Connect...

How did we get to this point with a 100 episodes in on The High Performer Blueprint podcast? It started with an idea and a blueprint that each episode followed to help take you from unfit to fit.  Becoming a high performer is a lifestyle that takes you transforming your fitness to another level by ditching the fake solutions the fitness industry offers you.  The message has stayed true to the root...

The buzz on weight loss drugs is booming through your feed.  You have considered looking at it, but you don't know if it's just hype.  The reports you have heard make you skeptical.  What about the side effects? Is it cheating the system, or really a tool to solve your weight loss solution?  I remove the fluff, no click bait in this episode.  Just the straight truth to the pros and cons...

The supplement industry generates more than 70 bil a year and 99.99999% of supplements are bs.  I could create a video library for years detailing all the worthless supplements, but I respect your time.  I highlight the most popular supplements that are worthless.  The industry preys on you, so it's important to be aware of the smoke.  Checkout my favorite supplements I use⬇️ https://youtu.be...

The reason you aren't losing weight is because the industry has turned weight loss into rocket science.  It really is a simple formula that I've helped hundreds of clients lose weight with.  Any struggle with weight loss can be solved with the right solution.  Stop grouping yourself with everyone else and fit the diet around you not the other way around.  Add these simple methods and wat...

How great would it be to get rid of that extra fat without working out? Burning body fat is about finding ways to increase the amount of calories you burn.  Keep this in mind, it takes 3500 calories to be burned to lose 1 lb of fat.  Relying on exercise alone to burn calories will make it difficult to keep up with the demand.  These easy conscious efforts will add up during the year to keep you sl...

I share in this episode the foods you should avoid in your diet.  You will learn the foods I include aren't the typical foods you hear about.  It's important you understand how to personalize it to your diet.  This episode will help you to lose weight and keep the fat off.  It's all about the strategy you use to be successful on your journey. Connect with me on IG @ coachlee_ltaperf...

You know how important it is for yourself to complete your workouts in the morning right?  It's the time of the day that will allow you to be most consistent.  In order to create that routine you need to have a strategy.  One that is simple for you to follow with an easy outline.  I'll provide you easy steps to create a routine that helps you crush your fit goals.  Connect with me on IG...

It's important to not make critical mistakes on your weight loss journey.  More than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years.  It's not about losing weight right now, it's about keeping the weight off and living the healthy lifestyle you dream about. I'll offer you the clear path to the weight loss jo...

You can't see your abs if you keep them hidden with body fat.  It doesn't happen with endless core exercises.  You can have a strong core with no abs aesthetics to show for.  Starving yourself isn't the secret either.  The abs you want are possible with this strategy in this episode.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling...