The High Performer Blueprint

Weight loss is hard when you make it hard.  May sound obvious, but weight loss is a cycle a majority of adults will struggle with their adult life.  The fitness industry has done you no favors by making it harder with conflicting information from so many sides.  In this episode I'll give you some easy tips that you can do today.  These tips take almost no effort and will help the weight come...

I want to make you aware 99.9% of supplements on the market is bs💩.  Unfortunately, the majority of the revenue generated is from supplements.  You can go broke buying supplements offering no return.  It's the reason I can count on my hand the supplements I use.  I help you save money and help you filter through the mess.  Connect with me on IG @ coachlee_ltaperformance Take your performance...

I will help you discover why losing weight isn't your problem. This episode will help you understand how to end the weight loss cycle.  Losing weight can be frustrating when it feels like it never ends.  The diet and workouts won't determine if you will be successful.  Follow the strategy and see your transformation become reality.  Connect with me on IG @ coachlee_ltaperformance Take yo...

This is a hot button that I will uncover for you in your diet.  You have heard conflicting information so you may be on the fence.  Diet sodas have changed over the years, and so has my opinion.  Dive into this episode to help you on your weight loss journey.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance...

If you look at foods as good and bad, you will continue to struggle losing weight and the weight will continue to come back.  There is no bad foods, only bad choices.  What does that mean to you? Well, after this episode you will have a new perspective and the path to building a healthy relationship with foods.  You can eat the foods you love with the right structure with your eating.   Connect wi...

What you see is the problem with your weight loss is more than the surface level perspective.  Are you seeing yourself as being an unique individual, or grouping yourself as everyone else.  That can't be solved with a restrictive diet or a cookie-cutter program.  I'm joined by Bryce Hamilton, owner/coach of Holistic Habits coaching where we give you the holistic approach you need.  This...

If you think it's too late to get in the best shape of your life, this episode is for you.  If you think you are too old, you will be.  If you have a fresh outlook on your fitness, it will lead to the longevity you want.  The only limitations are the ones you put on yourself.  I'm joined by Allan Misner, owner/coach of 40+ Fitness where we give you the jumpstart your journey is needing....

Taking control of your healthy lifestyle is a must if you want to create the dream and have it become a reality.  Following the current diet trend or fitness trend is only leading to more headaches on your journey.  Taking the wrong path will cause you to continue to weight cycle for the rest of your life.  I'm joined by Taylor Ros, owner/coach of Crown Athletics where we give you the gamepla...

Are you leading by example if you aren't taking care of yourself by making your health a priority?  If you answer truthfully, it's a no.  The great thing is you can change that now by taking actions to create the healthy lifestyle you dream about.  The power to inspire others is created when you influence others by leading by example.  That is important role for you as the head of the ho...

You continue to look outside of you for your breakthrough, but you are missing your true power.  The path to your transformation comes from what is deep inside of you.  To be driven to make the healthy lifestyle you dream about a reality it has to be a purpose behind it.  I'm joined by John Kimble, owner/coach of KimbleFit where we explain the power of finding your purpose on your journey.  ...

The path to having your health and wealth isn't an easy path, but should be the journey you choose.  It's easy to get caught up in tunnel vision on your quest for wealth and forget about the other part of your health.  Sacrifices are needed to reach your ultimate goals, you don't need to pay the price of giving up your health.  I'm joined by Chad Hufford, Author, Owner of Verit...

How do you eat an elephant? One bite at a time.  What can you learn from that analogy is there's steps you can take to stay clear on your journey.  You have to filter out the mess you hear and put it into the right actions.  I'm joined by Jay Minor owner/ coach  of Bam and Fit where we give you free game on your fitness.  Here's the game you need.  Connect with me on IG @ coachlee_l...

You are stronger than you believe, but why can't you see it? The reason you have made it this far in your life is because of your strength, it hasn't translated to your fitness because you are doing it wrong.  You will have ups and downs, but it's what discipline you have developed to lead to the lifestyle you want.  I'm joined by Rick Koenig, owner/ coach of Strength Sertified...

Taking care of yourself needs to be a top priority in your program.  Doesn't matter how hard you work if you neglecting taking care of yourself.  You are the golden goose and if you want to be able to produce golden eggs you have to put self-care first.  I'm joined by Josh Ryvin, owner/coach of RyvinMindBody where we help you discover how to develop your self-care routine.  You have to t...

You have a chance to change the narrative because you are the creator of your story.  Your fitness isn't about vanity, it's about creating the life you envision for yourself.  The journey is going to challenge you to the point where you will question yourself, but will lead you down a path of growth.  I'm joined by Justin Groth, Owner of  FitnessExtraordinaire where we give you the...

What does every great meal have in common no matter what the cuisine is? It was created from a great recipe, without the recipe it can be a disaster.  You need to have a formula for your eating to reach your weight loss goals and keep it off for good.  The reason my clients lose weight with ease is because my clients nutritional plans are created from my supreme fuel system.   Your eating habits w...

Being hungry is a sign that something is not right on your weight loss journey.  If you aren't fueling your body correctly your body will tell you.  You need to eat more, not eat less if you want to sustain your weight loss.  I will share what you need to do to reach your weight loss goals in 2024.  Weight loss can be possible if you take the right actions.  Connect with me on IG @ coachlee_l...

This is the most exciting time of the year, but can lead you down a dark road.  If you don't take advantage of these opportunities, 2024 won't be your year.   80% of individuals will fail their New Year's Resolution after this month.  I don't want you to be a statistic, I will give you a path to your true transformation.  The healthy lifestyle you dream about is within you.   C...

Shortcuts can help you reach your destination faster, but what happens when you take the wrong shortcut?  In the fitness industry the shortcuts that are sold to you aren't really shortcuts.  It leads to more pain and frustrations when you are lead down the wrong path.  I will show you the right path to help you reach your fitness goals and reach them faster.  It's possible with the right...

If eating pizza is wrong  to you then I don't want to be right.  Clean eating isn't needed to reach your weight loss goals and keep it  off for good.  You aren't looking for an extreme transformation to get under 6% body fat, so why go on a restrictive diet? The info you have been receiving has led you to believe clean eating is the way to go.  Wrong.  I will share how you can stay...

How do you eat an Elephant? One bite at a time.  Looking at your journey, you have to understand it's a marathon and not a sprint.  If you stay consistent with your small steps it will lead to the results that you want.  The quantum leap you think of isn't a reality.  The reason more than 90% of people gain more weight than they originally lost within 2 years is because they forget about...

What foods do you need to eat to get rid of your belly?  These foods aren't magic but more like foods you need to start eating.  Well I can let you in on a secret, it's not something you need to spend a lot of money on.  it's simple to follow.  Checkout the full video here youtu.be/ATWc0PWfNJ0?si=_aicLrQ8bexh6_g_ Connect with me on IG @ coachlee_ltaperformance Take your performance...

Approaching your weight loss journey with the same way of thinking will lead to you getting the same results.  Stop the madness.  Look at your weight loss not as a temporary journey, but a stop on your fitness journey.   Your fitness will bring all the wealth to you in your life if you allow it to grow.  I will share how to live the healthy lifestyle you dream about by shifting your mindset.   Con...

You don't have to live in the gym to reach your fit goals.  It takes less than 2% of your time to reach your goals, it's all about being efficient. Don't work harder without working smarter, you have a busy schedule.  You can't buy more time, but you get better with using the time that you have.  I will share how you can cut down your time in the gym and be consistent to crush...

The diet cycling is a terrible rollercoaster that you will forever stay on unless you stop the ride.  It's not a ride you want to continue.  Get rid of trying the new diet and start living for yourself.  Life is meant to be living and should be filled with joy.  I will help you get rid of the yo-yo dieting for good.   Connect with me on IG @ coachlee_ltaperformance Take your performance to an...