The High Performer Blueprint

You admire the Mamba mentality, Jordan's drive to win 6 rings and Brady's never satisfied attitude, but why not create your own unbreakable mentality? The key to becoming a high performer is within you. Leveling up is all in your mind.  I'm joined by Johnathan Lewis, Owner/ Head coach of Truth performance where we dive into your breakthrough.  Let your talents flow.  Connect with me...

The fitness industry has let you down....  It offers solutions that focus on parts, rather than your whole unique self.  I'm joined by Velma Maynard-Jacobs, the Owner/ Head coach of Holistic Tonicity where you'll discover a new holistic approach to your goals.  You are more than just a number, allow your individualism to shine!  Connect with me on IG @ coachlee_ltaperformance Take your p...

What does looking in the mirror uncover?  Being uncomfortable is just the beginning for your growth.  I'm joined by Michael Wilcoxon, Owner/Coach of Hulk Built Fitness where we dive into the limitations you need to remove for your transformation The best version of you is possible when you believe it.    Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by...

Do you want to have the performance of a high performer with your busy life? If the answer is yes, you're in the right spot.  I'm joined by Dr Jonathan Mike, who is an expert in human performance who is a S&C Coach, Published Writer, Author & Speaker.  Discover the real methods you're missing.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another...

Obstacles can seem too hard to maneuver on your journey . Avoiding the problem isn't the solution.  I'm joined by Jimmy Clare, host of Crazyfitnessguy where we go into how to overcome the obstacles to have the healthy lifestyle you dream about.    Your health is in your hands.  Learn how to empower your lifestyle and live the healthy lifestyle you dream about.  Connect with me on IG @ co...

The benefits of exercise go way further than how you look. Functional fitness isn't the crazy exercises you see on social media.  I'm joined by Nick Kahan where we go into how to make your fitness functional for your everyday life.  Your fitness is about taking action with your habits.  Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free game...

Would you like to solve your new year's resolution problem? I'm joined by Felipe Valencia as we go over the strategy to crush your goals for 2022 and beyond.  Avoid the headaches of another failed resolution.  Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com Connect with me on IG @ coachlee_ltaperforma...

Pain can be crippling to your active life, there's a solution you are missing... I'm joined by Alexander Murcia as we go over the strategy for your pain-free active life. Pain can be a thing of the past.  Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Register for the free Goal setting workshop: How to turn Dreams Into a Lifestyle ltaperformance365.co...

Goals are meant to be crushed, but what's step #1?  I'm joined by Lisa Perez owner/ coach Elevate fitness coaching as we breakdown the steps needed to jumpstart your journey.  Inaction is detrimental to your health.  Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com Connect with me on IG @ coachlee_ltap...

Pain and soreness can't be in avoided in life.  How can you take care of your body to stay fresh in your fit lifestyle? I'm joined by Mark Anthony where we share the muscle recovery tips to take your performance to the next level.   Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com Connect with me on IG...

Working out using routines generalized for body builders, professional athletes, cookie cutter internet programs or your old athlete workouts will bring you subpar results.  On this week's episode I'm joined by Devansh Shah, trainer and host of the Fit Geek podcast where we share how to turn your fitness to elite performance levels.   As a busy professional, you don't have to live y...

It can be difficult balancing your life with a hectic schedule.  Being a successful busy business professional doesn't mean your health has to take a backseat.  I'm joined by Larry Williams owner/coach of Dubb Fitness where we share the strategy to reaching your goals while balancing your busy life.    Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Ge...

More than 90% of people after a successful weight loss transformation gain more weight than when they started within in 2 years! if you search in google for the best fat loss information you'll get more than 1,000000000 results. Analysis by paralysis is real. I'm joined by fat loss specialist Daryl Scales,  owner/coach of Stay Golden Fitness where we discuss the true fat loss methods and...

Ep 1  Today is the day you become a high performer.  In this first episode, discover what to expect out of improved performance. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com Connect with me on IG @ coachlee_ltaperformance  Take your performance to another level by enrolling in the LTAPerformance high perform...

Today I'm joined by coach/ owner of Panda strength and conditioning David Dadzie. We discuss the misconceptions of motivation.  Motivation isn't the driving force to a healthy lifestyle.  Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com Connect with me on IG @ coachlee_ltaperformance  Take your perform...