The Hibiscus & Mint Podcast

Stress management is essential—but so often overlooked. When life gets overwhelming, it’s easy to reach for quick fixes like distractions on social media, alcohol, or other not ideal vices. As a Type A personality, I’m easily stressed myself. In this episode, we’re breaking down what stress really is, the different types (yes, there’s more than one), how it shows up in your body and mind, and heal...

What does it  really  mean to be a Clean Baddie? In this episode, I’m sharing the story behind the term, how it became a personal mantra, and why living a clean lifestyle doesn’t mean giving up confidence, style, or joy. From non-toxic beauty and body care to your mindset and energy, I’ll walk you through the habits, products, and choices that help me feel vibrant — inside and out. Because being a...

Today we’re talking all things detox — what it is, how your body naturally clears out toxins, and simple, science-backed ways to boost the process. Plus, a few easy tips you can start using today to feel your best. Sources: Detox or Cleanse: What To Know Before You Start -  health.clevelandclinic.org What is a Full Body Detox? -  healthline.com Get Your Sweat On: The Benefits of a Sauna -  health....

In this episode, we’re unpacking key terms you'll often come across in the worlds of non-toxic living, sustainability, and wellness. We’ll break down 10 common phrases, explain what they really mean, and show how they can help guide your everyday choices — especially when shopping for healthier, more sustainable products. Sources: Sustainability vs. Eco-Friendly? A Guide to Green Lingo -  ecocart....

A few episodes ago, I opened up about my skin journey—the struggles, the setbacks, and everything that  didn’t  work. In this episode, I’m sharing the 5 game-changing steps that have consistently transformed my sensitive, acne-prone skin. These tips are practical, effective, and ready for you to start today. Your best skin is closer than you think! Sources: Dietary Influences on Skin Health in Com...

Today we’re diving into what it’s like to be newer to clean living—and the real-life benefits that come with it. My special guest? My husband! We’re chatting about the most surprising things he’s learned, what changes he’s actually glad about, and the hardest parts of adjusting to life with someone who’s vegan and all about non-toxic everything. It’s honest, light-hearted, and packed with insight...

Struggling with eczema? In this episode, I’m sharing 6 natural and effective ways I reduced my eczema without prescriptions. These holistic, non-toxic strategies helped soothe my skin and support long-term healing—from the inside out. Sources: About Clothing and Eczema -  eczema.org The Best Diets for Eczema -  health.clevelandclinic.org How to Create an Eczema-Friendly Diet -  healthline.com Ecze...

Microplastics are everywhere—but do you know how they can be affecting your health? In today’s episode, we’re breaking down what microplastics are, why they’re a growing concern, plus simple, actionable tips to reduce exposure in your home.  Sources: Microplastics Research -  epa.gov I’m a Microplastics Researcher. Here’s How To Limit Their Dangers -  ucsf.edu Microplastics in arteries linked to h...

Our skin plays a huge role in our confidence, but for many of us, it can also be a major source of stress. In this episode, I’m sharing my personal skin journey—what I struggled with, the mistakes I made, and what  didn’t  work for me. While my skin is in a much better place now, it wasn’t always that way. Let’s get into it!

Did you know that what you eat plays a major role in balancing your hormones? In today’s episode, we’re diving into how your diet impacts your hormonal health and sharing five powerful ways to support balance naturally. Tune in for simple, science-backed tips to help you feel your best! Sources: How Does Food Affect Your Hormones? - themariongluckclinic.com EWG’S Shopper’s Guide: The Dirty Dozen™...

What does "non-toxic" really mean anyway?? In this episode, we’re breaking it down—defining the term, uncovering a few common toxins hiding in everyday products, and exploring why making the switch matters for your health and home. Whether you're just starting or looking to expand your clean-living journey, this beginner’s guide will empower you with helpful information. Let’s take a step toward a...

THE NEW PODCAST IS HERE!! Press play and start creating the vibrant, healthier life you deserve! Whether you're just beginning your non-toxic journey or simply here for a good time, this show is your go-to for clean and elevated living. Tune in each week for surprising insights, inspiration, and some fun along the way!