The Hibiscus & Mint Podcast

Learning your body isn’t about perfection or control. In this episode, we talk about building self-trust, using research wisely, and partnering with professionals in a grounded and supportive way. You can thrive and feel empowered through mindset, intentional action + the right support. + More to Explore Self Advocacy in Healthcare - uga.edu   7 Ways to to Advocate for Yourself at Your Doctor Visi...

Let's start the year grounded. In this episode, we’re bringing it back to wellness basics. The simple habits that actually help you feel clearer, calmer, and more energized every day. Hydration, nutrient-rich meals, sleep support, nervous system care, and swapping small things in your home make a big difference over time. These are the fundamentals I still use after almost a decade of clean li...

This is my end-of-year favorites episode. The clean swaps, wellness habits + lifestyle upgrades that positively impacted how I lived in 2025. These are the home, beauty, and wellness picks I’ve already repurchased, confidently recommend, and genuinely keep in our everyday life. Consider this your short list before heading into a new year. + More to Explore Free Download - My Favorite Clean Living...

New Year’s resolutions are everywhere, but I’ve never fully aligned with them. In this episode, I share why I don’t wait for January 1st to change my habits, how I think about goals differently, and what I do set instead. We’ll talk about flexible goal-setting, realistic timelines, and how I break goals down across different areas of life so growth feels supportive, not overwhelming. + More to Exp...

Being vegan during the holidays doesn’t have to be weird. This episode breaks down how to host, how to show up as a guest, and how to skip the awkward moments while staying true to your values. We’ll walk through simple mindset shifts, quick tips, and the things that make our holiday gatherings feel lighter, calmer + less stressful.

After a quiet pause, we’re back! In this episode, I’m sharing where I’ve been, what this season taught me, and why stepping back was exactly what I needed to move forward with intention. We’re talking growth, honoring your capacity, and building a stronger foundation instead of pushing through at all costs. Plus, a little preview of what’s coming next for The Hibiscus & Mint Podcast. I’m reall...

Life is lifing... so I’m taking a short pause to focus on what needs my attention most. Thank you for your patience and support, it means a lot. I’m looking forward to being back soon with a new episode!

Every season brings its own energy, and fall always feels like a reset. For me, it’s my favorite time of year and a great time to feel renewed and check in with what matters most. This fall, I’m continuing to enjoy the routines that support me while also letting go of what doesn’t. Join me for a short + intentional reflection as we begin a new season.

Haul culture is everywhere online… but it’s never felt aligned with me. In this episode, I’m sharing why I don’t do hauls and how I approach shopping in a way that feels intentional, sustainable, and true to clean living. I also talk about the mindset shifts I’ve had around shopping. Plus, we’ll discuss how I decide what to bring into our home and why I now choose pieces I’ll actually use, love, a...

Gratitude is more than a buzzword… it’s a way of seeing and experiencing life. In this short reflection I’m inviting you to pause and think about gratitude in a deeper way. What are you truly grateful for, beyond the surface? Join me for a moment of reflection and a gentle reminder to notice the little things that bring peace, joy, and meaning. More: How to Start a Gratitude Practice - healthline....

It’s officially been 6 months since The Hibiscus & Mint Podcast launched!! I’m beyond grateful for every listen, the encouragement, and sharing your time with me. In this short episode I’m reflecting on what this milestone means + what’s ahead.

Clean living isn’t about doing everything perfectly… it’s about the everyday habits that actually make a difference. In this episode I’m sharing the three simple practices I return to no matter where I am. From staying hydrated to knowing what’s in my food to remaining adaptable when products or routines change, these habits have carried me through different seasons of life. I’ll also share a pers...

Life moves so fast that it’s easy to forget to check in with ourselves. In this episode, I’m inviting you to pause and reflect on one question: What do you like to do when you’re overwhelmed? We’re all navigating different stresses right now, and it can be hard to see if something isn’t working, much less take time to reset. So consider this a gentle reminder to look inward and find what helps you...

Being on a clean living journey means some weeks are about deep research, others are about making a new habit stick, and sometimes you’re feeling good about your choices. This week, not much has changed in my wellness world… except for one little find I’m nerdy excited about. In this episode, I share a $10 USD clean living purchase that’s made a real difference in my routine, plus the exact criter...

This week’s episode is all about hydration... because yes, it’s thattt important. I’m sharing easy, practical ways I stay hydrated no matter the season or setting, plus my favorite ways to make it more fun, flavorful + consistent. If you’ve been in a rut with your water intake, or are just looking for more ideas, this one’s for you. Resources: 25 Water rich foods - utswmed.org Water: How Much Shou...

This week’s episode is a quick check-in while I am out of town, and a gentle reminder that rest is part of a clean lifestyle too. I’m sharing 3 simple ways I take care of my body and mind while traveling... from grounding rituals to feeling good in what I eat (without being rigid). If you’re planning a trip soon, or just needing a reset, I hope this episode gives you a moment to breathe and take w...

Even though my bloodwork has always come back “normal” and I genuinely feel good, I was still curious if nearly a decade of clean living actually made a difference in my body. In this episode, I share why I finally booked my first appointment with a functional medicine specialist and what they test for beyond the usual labs. Whether you’ve been curious about functional medicine or just want to exp...

If you’re craving a sense of direction or wondering how to make choices that actually move you toward the life you want, this episode is for you. I didn’t realize I was living intentionally when I first began, but today I’m sharing the pillars that have guided me, the goals I set, and how those goals shaped the decisions I made in areas like health, career, relationships, and more. Helpful Links:...

Feeling off because of everything going on lately? You’re not alone. 
In today’s episode, I’m keeping it real and a little more personal. With so much going on in the world, and in our own lives, it’s easy to feel overwhelmed or stuck. I’m sharing five ways I reset during emotionally heavy moments, plus some encouragement to find what works for  you . Whether you need a small permission slip to sl...

Curious about clean living but feeling a little overwhelmed? You’re not alone and you don’t need to change your entire life overnight to get started. In this episode, I’m breaking down 5 easy ways to begin your clean living journey… all rooted in awareness, progress, and feeling good about your decisions. We’ll talk about what clean living actually means, how to ease in gently, and why small chang...

In this episode, we discuss the overwhelming world of wellness and how to manage the burnout that comes from knowing too much . With endless advice and health trends out there, it's easy to feel lost or exhausted trying to keep up. We’ll explore how to simplify your approach, and create a balanced approach that feels good. If you're tired of chasing the next “best” thing, this episode is for you....

Although health concerns first led me to try a vegan diet, today’s episode isn’t just about why I started. It's about why I’ve stayed vegan for the past 8 years and how my relationship with food has evolved. From learning to truly nourish my body to cooking new cuisines, I’m walking you through the shifts I’ve made, what I eat and drink now, and whether I think I’ll be vegan forever. A full ep...

Wellness is a lot more than green juices and clean products. In today’s episode, we’re diving into Maslow’s Hierarchy of Needs — a foundational psychological theory that outlines the stages of human needs, from basic survival to self-actualization. I’m sharing how this model connects to mental health, non-toxic living, and creating a life that actually  feels  good. You’ll learn what each tier rea...

In Episode 11, I broke down the heart of the Clean Baddie lifestyle — the mindset, the maintenance, and the glow-up from the inside out. Today, we’re taking it one step further with Clean Baddie Chronicles: Hair Edition . I'll be diving into my wash day haircare routine, healthy rituals, clean product swaps, and the styles that help me feel most like me .  I’m sharing what’s worked for me as I’ve...

Feeling overwhelmed by all the “green” labels on products? In this episode, we’re talking about 10 common certifications—from USDA Organic and GOTS to Fairtrade, GreenGuard, and Bluesign Approved—so you can shop smarter and live cleaner with confidence. Learn what these labels really mean, and how to spot legit standards from marketing fluff. This episode is perfect for those wanting a deeper look...