The Hibiscus & Mint Podcast

I've noticed something: on the days I actually take care of how I show up (not for anyone else, just for me) my entire mood shifts. Appointments matter, but it's the daily effort that changes things for me. It doesn't fix everything of course, but it's so worth prioritizing. In this episode, I share what this looks like for me, and why I think it matters more than we may give it cr...

We live in a world designed to keep us busy… the next task, next scroll, next message to send. Grounding is one of the simplest, most accessible ways to come back to your body and calm your nervous system, and it’s free too.   The term gets used two ways: psychologically, as a tool to cope with stress and anxiety by bringing your attention to the present moment, and physically, as literally connec...

A glass of wine with dinner, drinks with friends, a toast at celebrations. Alcohol has a pretty engrained place in many cultures. During my low-tox journey, I kept coming across information that made me question it. This episode is about what that information was, what I did about it, and what I've noticed in my body since. Quitting may not be everyone’s goal, but getting intentional about you...

If you've felt like you're living life defaulting instead of deciding, this episode is about stress and how it limits your choices. Chronic stress and being overwhelmed impact how you feel , change how you move, what you reach for, and what you're able to see. You're not stuck, you’re stressed. We talk about the science of stress and decision-making, why a regulated baseline change...

Music has been woven into my life for as long as I can remember… and I mean that generationally. For a while I thought of it as background. Something that hyped me up at the gym or while driving. When I started to notice how certain songs were affecting what I felt, thought, and carried, I realized more was happening. Turns out, science agrees. Music directly affects your brain chemistry: dopamine...

Sometimes life is actually good... and your body is still sounding the alarm. In this episode we're talking about what happens when things are going right but your body hasn't gotten the memo, why receiving good things is harder than it sounds, and how choosing to focus on what's working is a skill, not inherent. This isn't toxic positivity. This is what eight years of therapy + consistent inner w...

Lately, most people seem to struggle to answer: what do you do to take time for yourself or reset? In this episode, I'm sharing the self-care things that restore me: from skincare and shower routines, to making the bed in the morning and doing my own hair. Some of these might sound like to-do list things, but for me they're acts of self-love. Showing up for myself in the small ways helped...

Hotels and Airbnbs weren't exactly built with low-tox living in mind... synthetic fragrances, plastic cups, conventional toiletries. In this episode Mimi shares what she's actually learned to pack over the years, the mindset that keeps it from feeling like a whole thing, and why some exposures are simply out of our control and that's okay. Real talk, a little science, and everything yo...

Whether you're visiting family, staying with a friend, or navigating a shared living situation, this episode is for you. Mimi gets real about how to protect your low-tox (or any non-traditional) lifestyle choices without making it weird, without lecturing anyone, and without losing yourself in the process. You can be gracious and take care of yourself at the same time.

You don't need an Erewhon or luxury budget to live low-tox. In this episode, Mimi breaks down three simple, budget-friendly swaps that save you money and cut out toxins too. We’ll start with something you probably do every single day. If you've been waiting until you can "afford" this lifestyle, this one's for you. Follow along → linktr.ee/hibiscusandmint

One year of The Hibiscus & Mint Podcast. In this episode, I’m reflecting on the journey so far and sharing the vision for what is next. We’re getting into why it started and the new focus: a life designed, not default. From science-backed insight to low-tox expertise and plant-based plates, we’re exploring the mindset shifts and habits that actually stick.   Thank you for being here.

Plant-based, vegan, vegetarian… these labels get used interchangeably, but they don’t mean the same thing.   In this episode, I break down what each term actually means, where the lines blur, and why I personally identify the way I do.   This is a grounded, honest conversation about food, lifestyle, and making choices that align with your own values and preferences.  + More Plant-based, vegetarian...

We’re exposed to microplastics every day, through water, food, clothing, and more. In this episode, we’re getting into what they are, why they matter, and a few simple ways to reduce your exposure without overcomplicating your routine. This isn’t about doing everything perfectly. It’s about understanding where small, intentional shifts can make a difference over time. If you’ve been curious about...

Many of us are open to making changes, but sometimes we skip an important step: sitting with ourselves, noticing what’s really going on, and even allowing ourselves to feel a little uncomfortable. In this short episode, let’s take a moment to pause and reflect on what’s coming up for you internally right now.   Sometimes just noticing is enough to feel a little lighter and more grounded. Today’s e...

The way you eat shapes more than your health. It impacts your energy, mood, and how you move through your day. In this episode, I share why I approach meals intentionally. How slowing down, plating with care, and simple things turn everyday moments into something grounding and enjoyable. This isn’t about it being flawless, it’s about showing up for yourself, even in small ways. + More Get Your Vit...

A lot is being thrown at us, and it’s easy to forget to check in with ourselves. In this short episode, we’ll take a moment to pause and reflect on a simple and necessary question:  What small practice helps you find peace when things get overwhelming? We all have different ways of resetting, and today’s episode is a gentle reminder to find what works for you. + More Deep breathing exercise at wor...

Travel has a way of changing your routines and highlighting what actually supports you. In this episode, I’m recording while away and reflecting on how intentional living shows up when you're outside of your usual environment.   We talk about staying adaptable while traveling, knowing your personal non-negotiables, listening to your body, and paying attention to how you actually feel in differ...

Oral care is something we do every single day, but most of us never pause to question what’s actually in our toothpaste or mouthwash. In this episode, I’m sharing my full non-toxic oral care routine, including what I use, what I personally avoid, and why. We’ll talk about the oral microbiome, common ingredients found in toothpaste and mouthwash, and how small upgrades can support long-term balance...

Non-toxic living can feel overwhelming, expensive, and extreme. It doesn’t have to be. In today’s episode, I’m sharing the five areas that have made the biggest difference in my own home after 10 years of refining my approach. We’ll cover the common chemical categories to be aware of, and how to lower your exposure in a realistic way. I’m also opening up about what I no longer stress over, and how...

In this episode, I’m sharing my intentional approach to non-toxic beauty. How I choose products and services, what I prioritize, and how I’ve simplified my routine over time. We’ll talk about supporting long-term health, avoiding overwhelm, and building a beauty rhythm that feels sustainable, aligned, and grounded. This isn’t about perfection or fear. It’s about thoughtful choices that support you...

In this episode, I’m sharing my current morning rhythm and how I create a calm, grounded start to the day. This is not a hard and fast routine or a productivity checklist. It’s just what’s been supporting me and helping me move through my days with more intention, ease + presence. + More The Power of a Morning Routine - Nami.com   The Power of a Morning Routine - ⁠forbes.com⁠   You’re Not Set Up T...

In this Pause + Reflect episode, I’m sharing a few of the biggest lessons I’ve learned about living well so far, and what living well means to me. Not as rules or a checklist, but as quiet realizations that have shaped how I care for myself, my home, and my life. This is a slower, reflective conversation meant to help you pause, breathe, and reflect on what living well looks like for you in this s...

For over six years, journaling and affirmations have been foundational parts of my routine, helping me stay grounded through transitions, career changes, and seasons of growth. In this episode, I explain what these practices really are, how they differ from simple positive thinking, and how they shape the version of yourself you want to become. Backed by research, they help reduce stress, increase...

In this episode, I’m exploring what actually sits underneath clean living, wellness choices, and personal growth. Beyond the habits and routines, our mindset, self-perception, and sense of ownership shape the decisions we make and the energy we carry. I share how a pivotal season led me into therapy, deeper self-inquiry, and eventually a more intentional way of living, while also reflecting on the...

Discipline gets a bad reputation, but it doesn’t have to be harsh or restrictive. In this episode, we redefine it as devotion in action… the choice to care for yourself, stay consistent with what actually works, and build routines and boundaries that make life feel steady instead of chaotic. We’ll explore how structure can calm your nervous system and how intentional habits can actually feel freei...