The Heaviest Weight

Hey Party People,  Welcome back! You know sometimes I like to drive into the sciencey stuff, and thats exactly what we did today. Dont worry you dont need to look up terms or get out the textbook. We broke Estrogen Dominance, how it can be showing up and how to naturally correct it!  Also linking the the earlier episode I mentioned about depression here for reference: https://open.spotify.com/epis...

Welcome Back Party People,  Today I went a little off script, sharing some life lessons that I have applied during my years of coaching and growing. I learn the hard lessons so hopefully you don't have to. So get your trainers on, let's go for a walk and talk and lift the heaviest weight together    Cheers,  CC    follow me @cc_fitness17 & heaviest_weight_podcast DONT FORGET: Take advantage of...

Hey Party People,  This is an older poddy that was released earlier this year via Youtube. Finally back in the States (for now) which means I can throw it up here!  This one is for my travel bugs, my nomads, the party people like me that can't sit still for too long. Hopefully you find this helpful AND if you do and your still reading, you're in luck because I've got a BRAND NEW episode coming at...

Hey Party People  Happy Valentines!  Let's Marvin Gaye style this one!  I think it goes without saying but this one is NOT for the little ears! We are diving into the dirty deed. I know, it's a short, sweet, and packed with info episode you won't want to miss!  Share with your partner or listen together! Let's lift the heaviest weight bedroom style  @cc_fitness17  @heaviest_weight_podcast

Hey Party People!  Welcome back and Happy New Year! This year we are moving away from simple resolutions and making our way into a list of daily do's and dont's to win week after week!  here is mine and I hope you find it useful to make yours!  Let's lift the heaviest weight together in 2025 

HEY PARTY PEOPLE!  get ready for more real, and honest me! Today we look at whats next for the podcast AND answer some of yall's amazing questions!  Let's lift the heaviest weight!  Cheers,  Coach CC  @cc_fitness17 

Hey Party People!  Welcome back! We are lifting the Heaviest Weight today on how to navigate this ever-growing industry and how to find what works for you best! This episode is packed with things to consider when making your decision in building a fitness program with where you are in your journey currently. So get ready and let's lift the heaviest weight together!  Join the conversation on Instag...

Hey Party People!  Thanks for tuning in to today's episode! Today we talk about something that literally we just can't get away from! Stress is daily, for some of us it's bigger and more constant than others, but we ALL can agree when it comes to dealing with it, we'd rather not. Today I'll help you with some tools to not other relieve stress but stop it from recurring in the same ways. I can't pr...

Hey Party People!  Today we are lifting the Heaviest Weight about what it means for you to truly rest and reset! How can taking the time to do relax actually really help you get closer to your goals?  Come lift the heaviest weight! Cheers, CC  @cc_fitness17 @heaviest_weight_podcast

Hey Party People!  or should I say hey to my ladies in this one!  We are empowered women empowering women today, through lifting weights and feeling good about it. How and where to start your strength training journey; but more importantly WHY start today!  Come lift the heaviest weight, ladies!  Cheers, CC  @cc_fitness17 @heaviest_weight_podcast 

Hey Party People,  a little less formal or science backed on this episode. But you asked so I delivered! A little tell-all from working abroad while still keeping health and wellness in mind! Let's lift the heaviest weight about those sea legs    Follow along @heaviest_weight_podcast  @cc_fitness17 

Hey Party People!  Today we are diving into the mental health dangers of being TOO positive. Optimism is a great characteristic but not being honest with your feeling can have some major setbacks BOTH physically and mentally. So lets lift the heavy weight about TOXIC POSITIVITY! Cheers,  CC  @cc_fitness17 @heaviest_weight_podcast 

Hey Party People!  Welcome Back!!  Today we are diving into how you can OPTIMIZE your muscle growth! You work so damn hard so why not make sure everything else you do is just as effective so you can see the killer results!  See you soon!  Cheers,  CC  @cc_fitness17  @heaviest_weight_podcast

Hey Party People,  This one is for all of us, at some point in time we won't feel like we are on our A-game. Illness, fatigue, injury...after all we are only human. That doesn't mean it's the end of the world! Let's lift the heavy weight about those less than ideal setbacks!  Cheers,  CC  @cc_fitness17  @heaviest_weight_podcast

Hey Party People!  Welcome back to The Heaviest Weight. This episode is a closer look at one of my favorite and powerful ways to start the day! improves my focus, productivity, and helps my health too!  What is it?  guess you'll have to tune in!  Cheers,  CC  @heaviest_weight_podcast 

Hey Party People,  Long time no see!  This right here is short sweet and to the point. (like me)  When it comes to diets everyone's looking for shortcuts and I'm here to shed some like on it. So let's lift the heavy weight about these fat loss myths.  Cheers,  @heaviest_weight_podcast 

Hey Party People,  This one is for my gym girls! We are gunna deep dive and lift the heaviest weight about the heavy flow. What is cycle synching and can it help you optimize your workouts? Let's chat Cheers @heaviest_weight_podcast  @cc_fitness17 

Hey Party People,  welcome back, Today was just an impromptu heart to heart but by the end of it I hope it helps you feel fired up to go in your own direction and make waves in the best way!  Here for you Cheers, 

Hey Party People!  Welcome Back! Last one of the YEAR! I hope this is something you take with you into 2024. We lift the heavy weight about breakfast and if it's even worth all the hype. We'll talk about the do's and don'ts of it all and get your day and year started on the right foot.  Cheers  @CC_fitness17  @Heaviest_Weight_Podcast 

Hey Party People! Welcome Back to The Heaviest Weight of the holidays!  Here in the spirit of giving to make sure you have the tools you need to finish this year like a champion! Tune in and don't forget to spread the word!  Sharing is Caring!  IG:  @heaviest_weight_podcast  @cc_fitness17

HEY PARTY PEOPLE!  Did you miss me?  I MISSED YOU! we are officially making it happen! So many exciting things to share but just wanted to let you know what is up and what to expect! ta-ta for now! BUT I'll see you soon!  Let's get back to lifting the heaviest weight together!  Cheers,  CC  @cc_fitness17 

PARTY PEEPS  one area in our life we should not skimp out on is our training intensity! We have such limited time to dedicate to ourselves, make sure it's WORTH IT! Today we lift the heavy weight about progressive overload and why your training should pack a punch! @heaviest_weight_podcast  @cc_fitness17 Leggo!

What's going on PARTY PEOPLE?!  This week we are checking in to our pace for 2023 and how to finish stronger than we started! Here I list out some brain fuel that will be delicious as much as it is nutritious. These foods are easy to grab on the go that will help you have more drive and focus to get more out of each day  Cheers, CC  @cc_fitness17 @heaviest_weight_podcast 

Party People! Welcome back! Today we break down some of the buzz words and lingo you've heard when it comes to the BEST types of supplements for your goals! Stay tune to the end as I break down the ones I use and stand by  Cheers,  CC  Follow along on IG @heaviest_weight_podcast  @cc_fitness17

Party People!!  Do you know your NEAT? I mean, yes you're neat too BUT I mean your non-exercise activity! Here's why it matters and how to make yours better! Let's lift this heavy NEAT weight!!  @heaviest_weight_podcast  @cc_fitness17  Cheers,  CC