The Heaviest Weight

YO I MISSED YOU!  So happy to be back lifting some heavy weight with you! Here's just a quick update on what's new and what's soon to be!  Cheers,  CC  @heaviest_weight_podcast  @cc_fitness17

PARTY PEOPLE!  Today we discuss why consistency is the main tool to get us not just towards goals, because those can change over time, but to live a happier and healthier you.  30 Day Spring Clean Challenge Coming April 2nd IG:  @cc_fitness17  @heaviest_weight_podcast

Party People,  This was sure does get heated! We dive into why and how social media can really take a toll despite the best intentions. But more importantly we discuss how to healthily detox and keep it in checks and balances. Let's lift the Heaviest Weight on social media! UPDATE: Spring Clean Nutrition Challenge will be starting SOON! So be on the lookout for more details for that   @cc_fitness1...

Party People,  THIS IS HOT JUICY GOSS! okay, maybe not gossip...BUT it is great and powerful information! What if I told you I have a magic pill that improves your brain's function AND helps the battle against anxiety and depression? Would you take it? Well today, we are taking about just that! We are lifting the Heaviest Weight when it comes to battling mental illness.  Follow and Support:  @heav...

Hey Party People!  Today we crack the code on the Top 5 Food Cravings and figure out what the body is actually trying to tell us! Discussing how hormones and brain send signals to try to fix any shortage of supply. So dive in as we lift The Heaviest Weight about cravings!  Be sure to follow me here:  IG: @heavist_weight_podcast  DM me for personal trainer & coaching:  IG: @cc_fitness17 

PARTY PEOPLE!  I love this topic today because we are getting into the nitty gritty as far as what type of cardio is best for your objectives and WHY? Let's keep the convo going:  @cc_fitness17 @heavies_weight_podcast

Hey Party People,  Happy Tuesday! Today I'm lifting a lot of heaviness. Talking about both physical and mental impact and changes that happen with we put the bottle down. Strong language for a strong topic so let's get start and lift the heaviest weight!  IG: @heaviest_weight_podcast  BEST NA Beers: AthleticBrewing.com Discount Code: CCCASTILLO20

Heyyy Party People,  Welcome back! Today we discussing and clearing up the idea of CICO and how to use it to help you reach that next level. Lot's of useful info and as always if you want to continue the conversation find me on IG. @heaviest_weight_podcast  

Party People!  Happy Tuesday! I'm so happy you're here, this one is loaded with fun and useful advice to make even the BIGGEST Valentine's skeptic fall in love. Speaking of love, the thing I love most about this one is just how easy it is to do anything on this list regardless of your relationship status. So let's let the love in and lift the heavy weight on Valentine Day. 

PARTY PEOPLE! Welcome back, I'm so excited to share this with you because there is just too much negative drama around "body types". So today, we will figure out where you are and where you wanna go; then I'll give you the best way to get there.  Dive in, Let's lift this heavy weight! 

Hey Party People!  Welcome back, today we are lifting some super heavy weight on the strength you DON'T see. Mental Strength is a BEAST and takes a lot of patience and practice. We discuss some ways to curb the negative and reinforce the positive and finding some inner peace. You can use these tactics for daily use or for when you're feeling a little overwhelmed.  Let's lift the heaviest weight! 

Party People,  I'm so excited to be talking with you today about FOOD!! I love food (I mean who doesn't?!) But I especially love talking about good food, the kind that gives you energy and lets you feel amazing afterwards! I know that meal prepping sounds like it's not for you or too time consuming BUT today I'm sharing with you my personal tips and tricks to make it easier and maintainable no mat...

Hey Party People,  Back for more?! Today we discuss the importance of sleep and recovery; clearing up not only all the benefits, but why it should be one or your TOP priorities! I'll also give you my most successful tips when it comes to getting better sleep and staying asleep, so be such to take notes ;)  SHOW NOTE REF:  Sleep and Recovery  Stanford Study 

Hey Party People,  Today we are talking about New Year Resolutions and all the HYPE around it! Discussing how to make sure you're setting yourself up for success. I'll be giving you easy tips to be realistic and responsible with your goal setting. This is important because it can set up how you feel about your growth and development. So let's unpack these helpful hints that will guarantee you abso...

A short and sweet summary of what you can anticipate at our round table. Together we talk about all the highs and lows life has to throw and how to maintain a more peaceful and healthy lifestyle through it all. I'm here as your biggest fan, your supporter, and the coach in your pocket to ensure you succeed at crushing those goals