Robb Wolf

The Healthy Rebellion Radio

Health EN ↓ 257 episodes

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

Author

Robb Wolf

Category

Health

Latest episode

Sep 27, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Off-Gassing, BJJ Safety, Bone Broth and SIBO | THRR056 27.11.2020

Healing The Gut While Breastfeeding, Bone Broth and SIBO, Off-Gassing, BJJ Safety, Peepee and Athletes Foot Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Energy Requirement Is Higher During Weight-Loss Maintenance in Adults Consuming a Low- Compared with H...

Smoking vs Weight Loss | Salty Talk 025 | THRR 20.11.2020

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Bean Protocol, Managing Bipolar, TRT and Autophagy | THRR055 13.11.2020

Newborn Nutrition ; mTOR, TRT & Autophagy; What the Beans?!!; Type 2 Diabetic BJJ Recovery; Managing Bipolar Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: A Review on the Serum Electrolytes and Trace Elements Role in the Pathophysiology of COVID-19 https...

Carnivore Evolution, Magnesium Sensitivity, Body Cells and Light | THRR054 06.11.2020

Evolution of The Carnivore Diet, Issues on Keto Diet: Maybe Electrolyte Imbalance?, Weird Reaction To Beef & Lamb?, Do All Cells React to Light?, Electrolyte/Magnesium Sensitivity? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: Obesity and disease tied to...

Great Barrington Declaration | Salty Talk 024 | THRR 05.11.2020

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Pregnancy Glucose Test, Strongman Nutrition, Dawn Phenomenon | THRR053 30.10.2020

Strongman Nutrition, How To Avoid Exacerbating Dawn Phenomenon, Salad Dressing, Glucose Tolerance Test in Pregnancy, Grass-Fed Beef and Nutrition Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: We must burn the West to save it How an ancient American Indian...

Bone Broth Histamine, Kidney Disease, Muscle Mass | THRR052 23.10.2020

Eating for Kidney Disease, Muscle Mass, LDL Up 102 points, Is Bone Broth Made In Pressure Cooker Healthy?, Biochemistry For Beginners Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS     Submit your questions for the podcast here   Show Notes: News topic du jour: Iatrogenics: Why Intervention Often Leads to Worse Outcomes Iatrogenic...

Meat Viruses, Blunting Muscle Growth, DIY Cryotherapy | THRR051 16.10.2020

Targeted Ketogenic Carb Sources , Does Cold (Ice) Immersion Blunt Muscle Growth Post Workout, Poor Man's Cryotherapy, BPH (Benign Prostatic Hyperplasia), Viruses in Meat? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS     Submit your questions for the podcast here   Show Notes: News topic du jour: Agri-nutrition research: Revisiti...

Avoiding Statins, Keto Body Fat, Low Back Pain | THRR050 09.10.2020

Trying To Avoid Statins, Autoimmune Hepatitis, Chronic Low Back Pain - Supplementation, Still Holding Body Fat Even An A Keto Diet, Shaky Legs and Lactate Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS     Submit your questions for the podcast here   Show Notes: News topic du jour: Some sparkling water brands have PFAS chemicals,...

The Social Dilemma: A Discussion | Salty Talk 023 | THRR 05.10.2020

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049 02.10.2020

What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use - Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS     Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques...

Sarcopenia, Net Carbs, Ammonia Sweat | THRR048 25.09.2020

Last Few Lbs, Net Carbs vs Total Carbs, Ammonia/Urea Sweat, Help for a Cop, Sarcopenia Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here Show Notes: News topic du jour: Endotoxin May Not Be the Major Cause of Postprandial Inflammation in Adults Who Consume a Single High-Fat or Moderately H...

Acne, Long-Term Imodium, Salt and Diarrhea | THRR047 18.09.2020

Acne for Pre-Teen Boy, Imodium - Brain Related Issues, Water Consumption Goal, Protein Preferred Metabolism, Salt and Diarrhea Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS     Submit your questions for the podcast here   Show Notes: News topic du jour: Beyond Meat turns children's food educator In partnership with digital educat...

Workout Rage, Cancer Foods, Sauna | THRR046 11.09.2020

Why Can't I Gain Weight, BHB Supplements, IR vs Regular Sauna, What Foods Fight Cancer, Workout Rage Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS     Submit your questions for the podcast here   Show Notes: News topic du jour: https://chrismasterjohnphd.com/covid-19/are-we-already-reaching-herd-immunity 1. Why cant I gain weight...

Bloodwork Breakdown | Salty Talk 022 | THRR 08.09.2020

This is a bloodwork update that digs into my past and present lipidology numbers. If you have followed the Lean Mass Hyper Responder (LMHR) topics and are generally curious how advanced testing can inform your disease risk and also shine a light onto your metabolic health, this is a good one to check out. Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will...

Sex Hormones, Protein and Alzheimer's, Healthy Vegetarians | THRR045 04.09.2020

Protein & Alzheimer's, Question Regarding Vegetarians, Sex Hormones Change as You Age, Healthy Lifestyle with Low Testosterone and Anemic, Fueling Early Workouts  Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here Show Notes: ---- News topic du jour: Insulin: too much of a good thing is bad...

Robb and Nicki Talk About Homeschooling | Salty Talk 021 | THRR 31.08.2020

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Masks, Ketosis and Candida, Beef Growth Hormones | THRR044 28.08.2020

Ketosis and repressed candida immunity, UC/Ostomy Nutrition, Growth Hormones in Beef?, Dealing with chronic mono, Masks Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here Show Notes: ---- News topic du jour: How Defeating Coronavirus Starts At The Dinner Table ---- 1. Ketosis and repressed...

The Past, Present, and Future of the Paleo Movement: A Conversation with Hamilton Stapell | Salty Talk 020 | THRR 24.08.2020

Had a great time talking with my dear friend, Prof. Hamilton Stapell. Hamilton has been a pivotal figure in the paleo diet/ancestral health movement. He has spearheaded a number of studies looking at the past, present and speculative future of these movements, while also looking into the demographics of who is (and is not) participating. Salty Talk is a special edition of Healthy Rebellion Radio....

Coffee Chemicals, Chomping Teeth, Vegan and Low T | THRR043 21.08.2020

Ketogenic diet with fasting; Pseudo-vegan with Low T, T3, and RBC; Can you clarify something in your book?; Coffee Chemicals?; Chomping teeth at night Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS     Submit your questions for the podcast here   Show Notes: ---- News topic du jour: Researchers examine food supply chain resiliency...

Fat Fueled Sheep Hunting with Gina Shively | Salty Talk 019 | THRR 17.08.2020

I had an amazing time chatting with Gina Shively. Gina is a mom, a wife, an avid Sheep Hunter and professional pilot. Gina began exploring ancestral eating to improve her health and performance and this led her to investigating fat fueled hunting expeditions as a means of not only improving her success in the field but better energy and blood sugar control, but she also dramatically reduced the we...

Chlorinated Chicken, High Keto Blood Sugar, Low Carb Menstrual Issues | THRR042 14.08.2020

Low Carb Long Menstrual Cycle? (& Inability to Lean Out), Learning Capoeira, Thoughts On Viome?, Chlorinated Chicken and Brexit, High Blood Sugars While in Ketosis? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here Show Notes: ---- News topic du jour: US obesity epidemic could undermine ef...

Avoiding Weight Regain, Sodium and Breastmilk, Keto and High LDL | THRR041 07.08.2020

Should I Give Up Keto if it Skyrockets my LDL?, 5-2 Fasting, Avoiding weight regain after losses, LMNT/Sodium and Breast Milk Production, Low T3 Levels after long term keto adaptation Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS     Submit your questions for the podcast here   Show Notes: ---- News topic du jour: Hit or miss: th...

Carnivore Code: Interview with Dr. Paul Saladino | Salty Talk 018 | THRR 03.08.2020

Had a fantastic time talking with Dr. Paul Saladino about his soon to be released, 2nd edition of the "Carnivore Code." We covered a lot of ground and I got to a fair number of questions from people in The Healthy Rebellion, but will do a part 2 to get to the rest. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into cur...

Keto Breastfeeding, Conventional Meat Cuts, Fasted BJJ | THRR040 31.07.2020

Proper mold/mycotoxin testing, Fasted BJJ, Statins vs PSK9 inhibitors for high LDLs, Best Conventional Meat Cut, Keto and breastfeeding Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: ---- News topic du jour: Original UN tweet I talked about seems to be deleted/removed: htt...

Listen to the The Healthy Rebellion Radio podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.