Robb Wolf

The Healthy Rebellion Radio

Health EN ↓ 257 episodes

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

Author

Robb Wolf

Category

Health

Latest episode

Sep 27, 2025

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Episodes

Bariatric Carnivore, Early Puberty, Poo Frequency | THRR076 14.05.2021

Bariatric Bypass RNY 2004 is Carnivore Safe to Follow with 18:6 Fasting, Early Puberty, Group B Strep in Pregnancy and Rebuilding Gut After IV Penecillin, Not Losing Fat, Poo Frequency Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Origin of Covid — Followi...

Fat and Carbs Together, Too Much Salt, Fermented Cabbage | THRR075 07.05.2021

Fat and Carbs Together, Too Much Salt, Figuring Out Macros, Cabbage in Different Forms, How Did You Decide Where To Live Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: https://www.statesman.com/story/news/politics/politifact/2021/04/27/fact-check-joe-biden-...

Low Acid and Overgrowth, Food Combining, Nickel Allergy and Weight Loss | THRR074 30.04.2021

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: My Beef with Epicurious Eating less Meat won't save the Planet. Here's Why 1. Low Acid & Overgrowth [18:07] Chase says: Hello Robb & Nikki! My sister has been experiencing severe digestive distress for about...

Fructose IBS, HIGH IGF-1 and Cancer, Lifting and Joint Health | THRR073 23.04.2021

Fructose Malabsorption and IBS , High IGF-1 and Prostate Cancer, Air Purifiers, Lymphocytic Colitis and Heart Palpitations/Extreme Anxiety/Brain Fog, Heavy Lifting on Joints Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Reframing Nutritional Microbiota Stu...

A COVID Solution Almost No One Is Talking About: A Conversation with Clementina Russo | Salty Talk 030 | THRR 16.04.2021

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Post-Workout Antioxidants, Low-Carb Sleep-Eating, Hyponatremia | THRR072 09.04.2021

Antioxidants Post Workout - inhibit muscle growth, Hyponatremia & Hypothyroidism, Terbinafine and Dysbiosis, Low-Carb Sleep Eating, Inflammatory Papillitis Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: https://sci-hub.se/https://doi.org/10.1016/j.jsbmb.2...

Keto Cardiac Fibrosis, Floating Poo, Parenting Advice | THRR071 02.04.2021

Keto and BHB Question, LMNT and Autoimmune Condition, Floaters, Appendectomy Recovery Diet to get gut health back, Parenting Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exog...

Keratosis Pilaris, Eating Specific Organs, Heart Palpitations | THRR070 26.03.2021

Sleep Eating, Eating Organs to Fix Certain Organs, Heart Palpitations, 13 Year Old Son's Keratosis Pilaris, Protein Powder / Collagen Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: The missing link: a single unifying mechanism for diabetic complications 1....

Paleo Diet Heart Disease, Gout, BJJ and CrossFit | THRR069 19.03.2021

Is It Possible To Have Increased Plaque Build Up On A Paleo Diet, Too Little or Too Much Salt,  BJJ and Crossfit, 7 Day Carb Test Question, Gout / Uric Acid Levels in Blood Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Fructose- and sucrose- but not glucos...

Sunscreen, Medication Cornstarch, Health Tax Cuts | THRR068 12.03.2021

High Iron, Water intake and fingers swelling, To sunscreen or not to sunscreen, Cornstarch in medication, Health Rewards Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease 1. High...

Protein Absorbed Per Meal, Keto Backpacking, When to Recalculate Macros | THRR067 05.03.2021

How much protein can one absorb per meal; Thru hiking, backpacking, and paleo/ketogenic diet; Keto Masterclass - Recalculate Macros; Pregnant or breastfeeding metabolic health; No issues Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: A giant solar farm so...

Hormone Replacement, Potassium and Metabolic Disorders, Toenail Fungus | THRR066 26.02.2021

Potassium Intake As It Relates To Insulin Resistance, Metabolic Disorders And NAFLD ; Hormone Replacement Therapy - Good? Bad?; Toenail Fungus; High BUN: Should I Be Concerned?; Where In The World To Live? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: Gr...

Carnivore Muscle Soreness, Lp(a) and CVD Risk, Cold Plunge | THRR065 19.02.2021

Fasting Blood Sugar & Tooth Enamel, Lp(a) and CVD Risk, Cold Plunge, Carnivore Muscle Soreness, Link Between Sodium Intake and Calcium Excretion Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: We Broke Phosphorous "Throughout most of human history, farme...

Tough with Greg Everett | Salty Talk 029 | THRR 12.02.2021

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Anti-Histamines, Probiotic Fart Quality, SIBO After C-Section | THRR064 05.02.2021

SIBO Post C-Section, Colonoscopy Prep, Quality of Intestinal Gasses on Probiotics, Practicality of Bulking on Keto, Thoughts on Anti-Histamines? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: https://www.theguardian.com/world/2021/jan/27/china-starts-us...

Antidepressants, Vasectomy, Prednisone and Insulin Resistance | THRR063 29.01.2021

Prednisone and Insulin Resistance/Ketosis , Baby Led Weaning, Electrolyte Intake, Vasectomy- Yay or Nay?, Depression and Antidepressants Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Colchicine for Early COVID-19? Trial May Support Oral Therapy at Home...

Vit. D While Pregnant, Most Impactful Blood Tests, Carnivore Calcium Needs | THRR 062 22.01.2021

Vitamin D while pregnant, Fungus and Mycotoxins, Post workout insulin, What to ask for to get the most impactful blood test, Calcium supplementation on a carnivore diet. Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: Reaction of Human Monoclonal Antibodie...

Hair Loss and Sleep Issues, Eating Liver, Carnitine Argument | THRR061 15.01.2021

Ketosis and Perimenopause; Eating Liver; Protein, Calories, and the Missing Link; Hair Loss and Sleep Issues on Keto; Carnitine and Red Meat Argument with a Doctor Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Immunological memory to SARS-CoV-2 assessed fo...

Cancer, Lipids in Black People, Water Before Bed | THRR060 08.01.2021

Coffee & Electrolytes, Cancer Diet Recommendation?, Lipids in Black People, Should I Increase My Carb Intake?, Water Before Bed Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: Over 100 Scientists, Doctors, & Leading Authorities Call For Increased Vitamin D...

Tanning Beds for Vit D, Creatine at 40+, Eating Enough Protein | THRR059 01.01.2021

Lack Of Cognitive Benefits On The Keto Diet, How To Eat Enough Protein (And Is That Too Much Protein), Tanning Beds And Vitamin D, Creatine Over 40 years Old, Muscle Gain Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: Hallmarks of Health Health is usually...

Can Do: A Conversation with Adam Bremen | Salty Talk 028 | THRR 21.12.2020

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Medicare, Exponential Debt, and You | Salty Talk 027 | THRR 18.12.2020

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Hungry Carnivore, Weight Loss Plateau, Exercise Affecting Handwriting | THRR058 11.12.2020

Carnivore Diet – Eat until satiety?, Weight Loss Plateau, Handwriting, HPA and Glycogen, Leptin Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: News topic du jour: Glucose or Insulin, Which Is the Culprit in Patients with COVID-19 and Diabetes? "Several comorbidities have eme...

Discordance Theory | Salty Talk 026 | THRR 07.12.2020

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Sugar Addiction, Visceral Fat, Melatonin for Kids | THRR057 04.12.2020

Melatonin Usage with Kids, Training When Sleep Deprived, Sugar Addiction or Need For Carbs, Can Visceral Fat Go Away Without Procedures, Carnivore Diagnosed with Alpha Gal Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Does a ketogenic diet lower a very...

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