Robb Wolf
The Healthy Rebellion Radio
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
Author
Robb Wolf
Category
Podcast website
Latest episode
Sep 27, 2025
Where to listen?
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Episodes
On Health And Freedom | Salty Talk 037 | THRR 10.12.2021 56:34
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...
Omicron Variant, Plant Defenses, Extreme Sleep Schedule | THRR094 03.12.2021 59:41
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: A Heart-Healthy Way to Eat Aim for an overall healthful dietary pattern, the American Heart Association advises, rather than focusing on "good" or "bad" foods. https://www.nytimes.com/2021/11/29/well/eat/heart-healthy-diet...
Substack Goodness | Salty Talk 036 | THRR 19.11.2021 1:00:56
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...
Regenerative Ag and Food Policy with Diana Rodgers (Chat 1) | Salty Talk 035 | THRR 12.11.2021 1:09:49
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...
Covid, Research, and Epistemology: A Conversation with Chris Masterjohn PhD | Salty Talk 034 | THRR 05.11.2021 1:16:57
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...
Sleep Trouble After Training, Aging and Belly Fat, Is "Prepping" The Only Solution? | THRR093 29.10.2021 1:02:34
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://vinayprasadmdmph.substack.com/p/how-democracy-ends "The pandemic events of 2020-2021 outline a potential pathway for a future democratically elected President of the United States to systematically end democracy. ...
Long-Term Blood Donation, Low Body Temperature, EMF Filters and Earthing | THRR092 22.10.2021 55:05
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Durability of immune responses to the BNT162b2 mRNA vaccine "reports of waning vaccine efficacy, coupled with the emergence of variants of concern that are resistant to antibody neutralization, have raised concerns about t...
Is Ground Meat Processed Food, Nicotine Adverse Effects, Lifting With Slipped Disk | THRR091 15.10.2021 50:11
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.nytimes.com/2021/10/12/health/aspirin-heart-attack-stroke.html 1. Peptide uptake orally [12:50] Andreas says: Dear both. First of all thank you both for all that you do. I am very grateful for you weekly courag...
Fitness Targets After 50, Butyrate for Gut Health, Protein and Cholesterol | THRR090 08.10.2021 43:29
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://mises.org/wire/how-fiat-money-made-beef-more-expensive L-Arginine: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00405-3/fulltext https://chrismasterjohnphd.com/blog/2021/10/01/the-one-amino-ac...
Testosterone Boosting, Non-Marine Omega-3, Grass-Fed Meat Importance | THRR089 01.10.2021 52:05
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://grabbyaliens.com/ 1. Non-marine Omega 3 Sources [14:25] Robert says: Hi Rob and Nicki. I am unable to supplement with fish oil because it severely increases my anxiety and will eventually lead to terrible episodes...
Child Constipation, Fasting and Fast Twitch Muscle, Best Animal Bone Broth | THRR088 17.09.2021 31:58
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The carbohydrate-insulin model: a physiological perspective on the obesity pandemic 1. Child Constipation [9:36] Katie says: Hi Robb and Nikki! As always, thank you for all you do. My 7 year old daughter started complainin...
Immunodeficiency, BPPV Vertigo, Alzheimer's | THRR087 10.09.2021 44:34
Immunodeficiency , Is Alzheimer's Preventable , Ice Hockey / Sleep, BPPV, Imodium Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Too Good To Check: A Play In Three Acts 1. Immunodeficiency [20:52] Mary says: Hi Robb and Nicki! I love your podcast and have been listenin...
Methane Mitigation, Kids Trying New Foods, Covid Food Aversions | THRR086 03.09.2021 40:21
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Energy compensation and adiposity in humans 1. High Ferritin Levels and Resistance Training [11:44] Keith says: So I am a 48 YO male. 5-11 200 15-16 bf I follow a higher red meat diet 180-200g of protien and 80-100 g of fa...
High Fat Food Study, Electrolytes For Long Flights, Dropping Sugar Increased Cholesterol | THRR085 27.08.2021 42:00
Can I Ignore This Study, Thoughts and Feedback on IF, LMHR, High Blood Pressure From Salt Consumption, Electrolytes and Long Haul Flights Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: leaky vaccines, super-spreads, and variant acceleration 1. Can I ignore this study?...
Carnivore Lactose Tolerance, Ancestral Food Suitability, Gut Health After C. Diff. | THRR084 13.08.2021 45:36
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://sfamjournals.onlinelibrary.wiley.com/doi/full/10.1111/1751-7915.13889?fbclid=IwAR0GfglfrZ5ULeKd-Rt_zIyZDvSjdK5QL3I5tNH0vrMLwTVVr1P88EKQ8ts 1. How to Heal Your Gut after C. Diff [19:51] Kristen says: Hello, I'm not...
DNA Testing For Ideal Diet/Exercise, Nitrates/Nitrites, "Normal" Blood Pressure | THRR083 06.08.2021 38:00
DNA Testing For Ideal Diet/Exercise , Body Composition Scales, Nitrates/Nitrites, Calcium Intake, What is "Normal" Blood Pressure? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: After being dismissed by doctors, mom of child with Down syndrome makes a discovery 1. DNA...
Lean Mass Hyper Responder, Bile Reflux, Diverticulitis Recovery | THRR082 30.07.2021 54:48
A2 Milk for Kids; Lean Mass Hyper Responder with Type 1 Diabetes; Fucoxantin and CLA for Fat Loss; Bile reflux, Gallbladder, Woe; Post-Diverticulitis Recovery Diet Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: "Original antigenic sin": A potential threat beyond the de...
Milk Weight Gainer, Soy Based Cleaner, Saw Palmetto Supplement | THRR081 23.07.2021 37:00
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: A metabolomics comparison of plant‑based meat and grass‑fed meat indicates large nutritional differences despite comparable Nutrition Facts panels https://www.nature.com/articles/s41598-021-93100-3.epdf?fbclid=IwAR0L6X7m4F...
Thin Stools, Pitting Edema, Nicotine and Caffeine | THRR080 09.07.2021 51:47
Thin Stools, Long-term Propecia Use, Berberine on Paleo, Pitting Edema, Nicotine and Caffeine Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: When it comes to carbon capture, tree invasions can do more harm than good Trees are a logical solution to climate change, but a...
What's Your Cardiovascular Disease Risk? A Discussion With Dr. Bill Cromwell | Salty Talk 033 | THRR 02.07.2021 1:57:38
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...
Juicing for GERD, Dark Beer, Chin-ups | THRR079 25.06.2021 52:10
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.q13fox.com/news/fallen-seattle-officer-was-a-real-life-wonder-woman? https://en.wikipedia.org/wiki/Cerefolin 1. Benefit to a Smaller IF Window? [19:19] Max says: Dearest Robb & Nicki, I've been making my way t...
FDA requiring Rx for NAC| Salty Talk 032 | THRR 18.06.2021 30:53
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...
Testosterone Crash, Tight Muscles, Achy Body Post Partum | THRR078 11.06.2021 57:16
What Crashes Testosterone , Tight Posterior Chain After Flag Football, Fasting & Eating Windows, My Achy Body, Having A Hard Time Getting In My Last Sleep Cycle Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: US immunologist who had emailed Fauci that Coronavirus 'looks...
Kids, Phones, Sex Trafficking | Salty Talk 031 | THRR 28.05.2021 33:48
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...
Fasting Inhibiting Muscle, No Sun For Pretty Skin, Using Mice For Diet Science | THRR077 21.05.2021 56:02
Fasting Inhibit Muscle Growth ; Controlling Insulin - Risk of Colon Polyps; Basement Dwelling = Pretty Skin; Neanderthals Carb Loaded, helping grow their big brains; Using Mice in Human Diet Experiments Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Bret and Heather 80...
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