Robb Wolf

The Healthy Rebellion Radio

Health EN ↓ 257 episodes

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

Author

Robb Wolf

Category

Health

Latest episode

Sep 27, 2025

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Episodes

Beef Warning Label, GABA, Paleo-Era Life Expectancy | THRR114 24.06.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: 🥩 Beef emits 31 times more CO2 per calorie of food than tofu does. Doing without beef from live cattle is hard to imagine, but the same was true of coal 100 years ago https://t.co/52PrrK4BLm — The Economist (@TheEconomist...

Protein For Kids, Mattress Coils Causing Cancer, Bioenergetic View of Health | THRR113 17.06.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Climate-Change Censorship: Phase Two Podcast Questions: 1. Protein For Kids [21:30] Andrea says: Hello Robb and Nicki, love the podcast and really appreciate the time and effort you guys put into your work for my benefit....

Protein For 2 Meals A Day, Erections, Functional Dyspepsia | THRR112 10.06.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Democratic Senators call on messaging apps WhatsApp, Telegram, and Signal to address "misinformation" Obesity in late adolescence and incident type 1 diabetes in young adulthood   Podcast Questions: 1. 2 Meals A Day [12:05...

Sauna Sweating, Celiac Testing, Generational Health Effects | THRR111 03.06.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.medestheticsmag.com/news/news/21219423/vegan-diets-negatively-impact-surgical-wound-healing Podcast Questions: 1. Is Sweating More Better or Not? [8:41] BJ says: Robb/Nicki, Long time listener and sharer of all...

The Real Deal In Brazil with Diana Rodgers - Salty Talk 042 | THRR 20.05.2022

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Predicting Future Food, Sunflower Oil in Fish Oil, Electrolyte Stomach Upset | THRR110 13.05.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.nytimes.com/2022/05/10/briefing/adolescent-mental-health-crisis-us.html Podcast Questions:   1. Predicting the Future of Food | Bon Appétit [15:55] CT says: Hello Diana and Robb (and teams), I was hoping one or...

Keto for MS, Iron Overload, Credibility Sans RD | THRR109 06.05.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://clinicaltrials.gov/ct2/show/NCT03718247 Podcast Questions:   1. Credibility without Higher Education [10:57] Ashlyn says: Hi Guys, For the past year I have done a complete 180° as far as diet, exercise, and the way...

Orange Juice Cereal, Kidney Stones, Sunlight Allergy | THRR108 29.04.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://tropicanacrunch.com/ Podcast Questions:   1. Comment on air travel and risk of infection for your reference. [12:23] Marti says: Hi Robb, Just listened to the latest podcast, great stuff that you and Nikki are doin...

Covid Immune Depletion, Baby Food, Remembering Brian Tait | THRR107 22.04.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Gluten-free diet can ameliorate the symptoms of non-celiac autoimmune diseases  Podcast Questions: 1. Anthony J Leonardi and Covid/Vaccine Immune Depletion and Reinfection [19:00] Kristi says: Hi Robb and Nicki, Very long...

Protein For Kids, Hyperthyroid Meds Weight Gain, Sleep Struggles | THRR106 08.04.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.vanityfair.com/news/2022/03/the-virus-hunting-nonprofit-at-the-center-of-the-lab-leak-controversy Podcast Questions: 1. Functional Medicine & Where's the Beef? [17:57] Lisa says: I have a double question for th...

Kombucha Sugar, Dementia Prevention, Salt Causing Atherosclerosis Claim | THRR105 01.04.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.virtahealth.com/blog/remembering-dr-sarah-hallberg Fundraiser: https://www.gofundme.com/f/dr-sarahs-legacy-t2-reversal Podcast Questions: Kombucha - Synergy Brand With NO ADDED Sugar [7:24] Barry says: I'm maki...

Fermented Beet Nitrates, Genetic Stroke Test, Salt and Blood Pressure | THRR104 25.03.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://podcasts.apple.com/us/podcast/danger-close-with-jack-carr/id1557814875?i=1000554213885 https://podcasts.apple.com/us/podcast/daniel-schmachtenberger-towards-a-radical-cultural/id942777522?i=1000552112616 Podcast Qu...

mRNA Vaccine Changing DNA, Long Haul Covid, Balancing Blood Sugar During Pregnancy | THRR103 18.03.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Intracellular Reverse Transcription of Pfizer BioNTech COVID-19 mRNA Vaccine BNT162b2 In Vitro in Human Liver Cell Line https://www.biron.com/en/news/health-a-to-z/do-mrna-vaccines-against-covid-19-change-our-dna/ Podcast...

Metabolic Syndrome and Cancer, Bingeing Whole Foods, Tired Vegetarian | THRR102 11.03.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Association between metabolic syndrome and 13 types of cancer in Catalonia: A matched case-control study   Podcast Questions: 1. Hyper palatable perception of normal whole foods Alex says: Really odd case here: A good frie...

Baby's Poor Digestion, Beef Liver Sourcing, Essential Tremor | THRR101 04.03.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/covid_clarity/status/1498360349975842821 Podcast Questions: 1. Baby's poor digestion [17:18] Taylor says: Hello, Nikki and Robb! I was hoping you may have some advice other than probiotics, since that s...

Friday Grab Bag | Salty Talk 041 | THRR 18.02.2022

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Canadian Trucker Convoy, Vitamin D3, and Terrorism Advisory OH MY! | Salty Talk 040 | THRR 11.02.2022

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Still no mention of HEALTH? | Salty Talk 039 | THRR 04.02.2022

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

DNA Based Diets, Long-Term Keto, Essential Tremor | THRR100 28.01.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.gbnews.uk/news/face-masks-make-people-look-more-attractive-study-says/209631 Excellent twitter thread by Vinay Prasad: https://twitter.com/vprasadmdmph/status/1485312756882427904?s=21 Podcast Questions: 1. DNA...

Training While Calorie Restricted, Getting Enough Protein, Kids and Lockdown | THRR099 21.01.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Ensuring planetary survival: the centrality of organic carbon in balancing the multifunctional nature of soils "Not only do soils provide 98.7% of the calories consumed by humans, they also provide numerous other functions...

Bastardization of the Scientific Method, Brain Fog, Baby Veganism Danger | THRR098 14.01.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Why the Bastardization of the Scientific Method Is so Dangerous One of the saddest lessons of history is this: If we've been bamboozled long enough, we tend to reject any evidence of the bamboozle. We're no longer interest...

Covid Policies, Creatine and Kidney Function, Immunity and Caloric Intake | THRR097 07.01.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour:   Dishonesty about masking kids results in insanity To justify masking kids, proponents relied on bio-plausibility, and cited filtration studies, often performed on mannequins. Of course, the physical properties of a mask...

Vaccine Hesitancy, CBD and Testosterone, Omega 3:6 While Reducing Sat. Fat | THRR096 31.12.2021

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Pre-pandemic cognitive function and COVID-19 vaccine hesitancy: cohort study "Vaccination is central to controlling the present pandemic, with success reliant on a sufficiently high uptake to achieve herd immunity ( Omer e...

Starbucks, Soy Milk, and Sustainability with Diana Rodgers (Chat 2) | Salty Talk 038 | THRR 24.12.2021

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Infant Leaky Gut, Firefighter Fueling, Excessive Nicotine | THRR095 17.12.2021

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Therapeutic targeting of inflammation in hypertension: from novel mechanisms to translational perspective   1. Young Rebel Eating [11:09] Kevin says: Hi Nicki and Robb, A few podcast ago, Robb mentioned off hand answering...

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