Robb Wolf

The Healthy Rebellion Radio

Health EN ↓ 257 episodes

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

Author

Robb Wolf

Category

Health

Latest episode

Sep 27, 2025

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Episodes

Fermentation, Preventing Muscle Loss, Whey Isolate | THRR137 06.01.2023

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics Podcast Questions: 1. Fermentation [12:51] Ken says: I bought your book back in 2010, it was my first dive into evolutionary medicine, etc. I've been listening to your podcas...

Nitrite Sensitivity, Trouble After Hormones, Keto Breastfeeding | THRR136 30.12.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: are covid vaccines causing persistent covid? Podcast Questions: 1. Sodium Nitrite [18:20] Dana says: Good morning! I just listened to your episode from 12/23. I have had a long-standing, perplexing question about sodium nitrite/nitrate, and it relates to the recent episode. Since I was...

Rucking Demands, Meat Snack Ideas, More Zone 2 | THRR135 23.12.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: #331 – Balaji Srinivasan: How to Fix Government, Twitter, Science, and the FDA Podcast Questions: 1. Rucking More Demanding Than My Watch Thinks? [16:10] Adrian says: Hi Robb and Nikki Been a paleo, primal, natural movement  (insert newest label)  follower for over ten years. Recently s...

Restless Leg Syndrome, Raynauds, Stressful Schedules, Zone 2 Cardio | THRR134 09.12.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Specific gut microbiota alterations in essential tremor and its difference from Parkinson's disease Podcast Questions: 1. Zone 2 cardio [16:27] Tracey says: Thank you for all of the hard work you do spreading the good word! I have been a fan for many years and i just can't get enough of...

Ketones for Energy Boost, Thyroid and Iodine, Surgery Recovery | THRR133 02.12.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Mediterranean diet and inflammaging within the hormesis paradigm Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health Podcast Questions: 1. Post surgery recovery [18:41] Marianna D. says: Hey Robb and Nikki, I am headed into week two o...

Tendon Pain, Fueling Metabolism vs Calorie Restriction, Chicken Nutrient Density | THRR132 25.11.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Mortality in vegetarians and comparable nonvegetarians in the United Kingdom "United Kingdom-based vegetarians and comparable nonvegetarians have similar all-cause mortality. Differences found for specific causes of death merit further investigation." Podcast Questions: 1. Reducing and...

Zone 2 Cardio, BJJ Bruising, Urge to Pee in Cold Weather | THRR131 18.11.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Sophistry and the Savior: https://www.moneyandstate.com/blog/sophistry-and-the-savior Bankless: The Collapse of FTX https://podcasts.apple.com/us/podcast/the-collapse-of-ftx-24-hours-later/id1499409058?i=1000585711733 Freedom to Transact thread by Punk6529: https://threadreaderapp.com/t...

Protein Quality, Brain Fog after Training, Conflicting Info | THRR130 11.11.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: America Trapped between hyperinflation and great depression : https://youtu.be/005qauRPRgs   Podcast Questions: 1. Protein combining/quality [13:30] Mike says: Hi guys, This isn't your average black beans + corn + rice (or however the vegans tell it) question, or maybe it is??? I was ho...

Joint Pain, PCOS, Achilles Tendon Rehab | THRR129 04.11.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://drturner.substack.com/p/losing-my-vaccine-religion-a-doctors Podcast Questions: 1. Joint Pain [14:15] Justin says: Hi Robb, Nicki, I must start with the obligatory -- first time caller, long time fanatic! I have a varied medical history, but the main highlights being: 6ft, 360lb...

Slow Metabolism, Diet for Cystic Fibrosis, Gainz and Inflammation | THRR128 28.10.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.youtube.com/watch?v=D-ekNCWZ3Lw Podcast Questions: 1. Diet for Cystic Fibrosis [16:45] Leah says: Hi Rob and Nikkie, I am a listener of three years now. I am a current college student who just got married to my high school sweetheart of 6 years. I love listening to your podc...

Protein Per Meal, Blood Sugar Regulation, Vasectomy Follow-Up | THRR127 21.10.2022

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://boriquagato.substack.com/p/omicron-gain-of-function-research https://www.eugyppius.com/p/boston-university-falsely-denies? Podcast Questions: 1. Protein amounts per meal [21:06] Kevin says: Hi Nicki and Robb, A few episodes ago, Robb discussed how getting 30g of protein in a mea...

Weight Loss Stall, Zone 2 Cardio, Gadolinium Toxicity | THRR126 07.10.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.farmersweekly.co.za/agri-technology/farming-for-tomorrow/using-livestock-for-healthier-soil/? Podcast Questions: 1. Addressing Weight Loss Stall [13:06] Becky says: Hi! Longtime listener, third time emailer. I...

Pooping Rocks and Acid Reflux, HCL Supplementation, Baobab Fruit | THRR125 30.09.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://philmaffetone.com/180-formula/ https://philmaffetone.com/want-speed-slow-down/ Notes: Electrolyte homebrew recipe:  https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration Podcast Que...

Liver Taste, Long Covid, Vertical Farming | THRR124 23.09.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://athletechnews.com/inside-f45-rise-and-fall/ Podcast Questions: Liver Taste and Evolution [23:24] Casi says I'm a reader/listener since 2010, so thanks for the knowledge and laughs for many years, hope you keep goin...

Lasik, Fitness After Cancer, Essential Tremor | THRR123 16.09.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://boriquagato.substack.com/p/eu-physics-denial-has-come-home-to Podcast Questions: 1. LASIK [17:19] Mark says: Hi Robb and Nikki, On last week's episode Robb mentioned getting LASIK. I don't think I've heard this men...

All Things Nutrient Density with Chris Kresser | Salty Talk 044 | THRR 09.09.2022

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Kratom, Lab Meat Health, Vaccine Confidence | THRR122 02.09.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Physical Activity and COVID Risk Podcast Questions: 1. Kratom [16:30] Anthony says: Hello Rob, I've heard a few of the guys at jiu jitsu talking about Kratom. The reviews online are all over the place, what are your though...

Billionaires, Regenerative Ag, and BS | Salty Talk 043 | THRR 26.08.2022

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebell...

Gut Microbiome With No Colon And Daily Antibiotics , Queasy While Running | THRR121 19.08.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: CDC (quietly) removes a massive claim on vaccine safety Podcast Questions:   1. Gut microbiome & antibiotics [36:36] Alex says Hi Robb! I've heard you talk about the importance of a healthy gut microbiome and the impact it...

Relationship-Ending Gas, Kidney Stones | THRR120 12.08.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/annakhait/status/1555940645985890305?s=21&t=OuMXtXmx1BJj9pv5M5giHA BREAKING: U.S. life insurance companies have said that deaths have an unexplainable increased by 40% in 18-49 year olds. They saw 300%...

Fruit Sugar, Tired From BJJ | THRR119 05.08.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.diagnosisdiet.com/full-article/new-study-claims-red-meat-increases-risk-for-heart-attacks-and-strokes Podcast Questions:   1. Sugar & Fruit [11:17] Justin says: Hello Rob and Nicki, I read Wired to Eat and Sacr...

Chronic Wasting Disease In Deer, Digestion Woes, Avoiding Organic Foods | THRR118 29.07.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/davidludwigmd/status/1552636115139514368 Podcast Questions: 1. Chronic Wasting Disease in Deer and Elk [15:52] Kristi says: Hi Robb and Nicki, I have a new fear just when I am already worried about the...

Dutch Farmer Protest | THRR117 22.07.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/evavlaar/status/1544390286184431616?s=11&t=AJwHkRBi5NFXXZkMYkU41w https://www.reuters.com/markets/commodities/fertiliser-ban-decimates-sri-lankan-crops-government-popularity-ebbs-2022-03-03/ Chris Marte...

Blood Glucose Testing Confusion, Red Meat Face Rash, Healthy Omega-6 | THRR116 08.07.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour:   https://web.archive.org/web/20220706173519/https://www.un.org/en/chronicle/article/benefits-world-hunger Podcast Questions: 1. Glucometer testing ... Puzzling results [15:08] Chris says: Hi Robb, Loved the audiobook than...

Low Glucose CGM Reading While Keto , Feeding Kids, Coffee Enemas | THRR115 01.07.2022

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour:   The Modern Diet Is a Biosecurity Threat Podcast Questions: 1. Very low CGM numbers with keto diet [7:47] Krista says: Hi Robb & Nikki! Love all the work you guys are doing!! LOVE Scared Cow!!! I'm a 44 year-old women who...

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