Robb Wolf
The Healthy Rebellion Radio
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
Author
Robb Wolf
Category
Podcast website
Latest episode
Sep 27, 2025
Where to listen?
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Episodes
Elevated Prolactin, Phenibut Alternatives, Omega 3's | THRR161 28.07.2023 40:28
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: why progress is environmentalism Plasma Arc Recycling Show Notes: Decouple: Mining Our Way To Net Zero Questions: Elevated Prolactin Steven writes: I'll start off by saying I love the podcast! I've been a listener since day one. The Paleo Solution was a real eye opener in regard to notice...
Intestinal Methane Overgrowth, Caloric Deficit and Body Composition | THRR160 17.07.2023 50:57
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Fatigue and Pain Sent Her to the ED: Medical Mystery Solved Show Notes: Dr. Michael Ruscio Aglaee Jacobs M.S., R.D.: Digestive Health With Real Food Questions: Intestinal Methane Overgrowth Keri writes: Gluten tag from your old home of New Braunfels! I really appreciate you two and your no n...
Physiological Insulin Resistance, Giardia and Parasites, What to Eat | THRR159 07.07.2023 36:35
Submit your questions for the podcast here News Topic: A Root Cause Of Mental Illness: Harvard Professor Show Notes: Stephan Guyenet, What Causes Insulin Resistance Part V Questions: Rae Lynn writes: I've followed you for years, I've read both the books and I'm a huge fan of the Podcast, keep up the good work of getting the news out there to us who are hungry for the truth. I have recently don...
Too Much Cardio, Red Meat, Fruit and Non Alcoholic Fatty Liver Disease | THRR158 01.07.2023 45:36
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Mathew Liao Director for NY Center for bioethics Great Moments In Unintended Consequences Show Notes: Train with Morpheus Questions: Red Meat and aging Alicea writes: I have been carnivore for almost 3 years and eat mostly red meat. I feel absolutely amazing and have ultimate health. I recent...
Fasting When Sick, Peptides, Red Meat and Prostatitis | THRR157 23.06.2023 39:51
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Gut Microbiome Varies Hour to Hour, Month to Month Show Notes: New Chapter Saw Palmetto Prostate Blend Reducing NF-κB Signaling Nutritionally is Associated with Expedited Recovery of Skeletal Muscle Function After Damage Questions: Red Meat and Prostatitis Hey guys, I'm a 45 year old male. I'v...
Seed Oils, Chrons, Downside of Coffee | THRR156 16.06.2023 29:53
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial Show Notes: Questions: Downside of coffee Steve writes: What do you think about coffee? I hear a lot of talk on coffee...
TBI and De-Aging the Brain with John Welbourn | Salty Talk 045 | THRR 09.06.2023 1:45:45
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we talk with John Welbourn — NFL veteran, Power Athlete founder, dad, husband, and kick-ass friend, about his experiences with traumatic brain injury and what he's done to reverse the damage and essentially de-age his brain. We also talk about his newfound passion for jiu jitsu and the stre...
Type A Personality Blood Glucose, Coatings on Fruit | THRR155 02.06.2023 48:46
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine Show Notes: Sustainable Dish recipe for Salty Grapefruit Limeade Emily Fletcher: Stress Less, Accomplish More Questions: ...
Protein Timing, Menopause Symptoms, Anti Nutrients| THRR154 26.05.2023 38:34
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: EU Parliament COVID Conference. Dr David Martin Show Notes: The evolutionary origin and significance of menopause Questions: Anti nutrients Lee writes: Hi. I hear a lot about anti nutrients and want to make sure that I get as much from my diet as possible. Is there a time you should al...
Improving Carb Tolerance, MCT Oil, Kids and Food | THRR153 19.05.2023 1:00:03
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab Meat. The $1 Trillion Ugly Truth Questions: MCT oil Liz writes: Hi guys, one of my clients was told by a previous health coach to never have MCT oil because it is highly processed. I know it is fractionated, but I can't see how that would damage it. Another process is "lipase esterifi...
Unresponsive Gastritis, Beef Liver in Milk, Steps Per Day | THRR152 12.05.2023 39:57
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: kitten corner: testable predictions The Joe Rogan Experience: #1979 Dr. Aseem Malhotra Show Notes: Questions: Soaking Liver in Milk? Laura says: Hi Robb & Nicki, First, I want to say thank you so much for your work. I was a mostly vegetarian for 20+ years before reading (and watching) Sa...
Vitamin Capsule Additives, Blood Type and Protein, The Road Not Traveled | THRR151 05.05.2023 39:46
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Eat like a Pig to Combat Obesity Show Notes: Questions: Blood Type Diet Matt says: I have a friend who's done his blood work and claims his health advisor (not sure of their role) suggested they steer away from ruminants because of their blood type. Allegedly, "beef and venison causes infl...
Weight Gain, Inflammation, Cholesterol | THRR150 28.04.2023 47:07
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Incident type 2 diabetes attributable to suboptimal diet in 184 countries Nina Teicholz twitter thread Show Notes: Precision Health Reports Train with Morpheus Questions: Weight gain, inflammation, cholesterol, cardio Becky writes: I am SO sorry about this length, I truly tried to whittl...
Leucine, Cold Plunge, Perfect Aminos, Testosterone | THRR149 14.04.2023 58:49
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Decouple: Mining Our Way To Net Zero How Much Mining To Power The World With Wind And Solar Show Notes: Chris Martenson of Peak Prosperity: Crash Course Questions: Protein/Leucine vs body size Mike says: Hey Robb, Quicky: We always hear 30-35g of complete-protein as the minimum threshold f...
REM Sleep, Toddler Protein, Remote Work Community | THRR148 07.04.2023 51:39
Submit your questions for the podcast here News Topic: Comparable GHG emissions from animals in wildlife and livestock-dominated savannas Show Notes: Old Salt Festival is being held on the Mannix Ranch in the Blackfoot valley near Helmville, MT June 23-25. Strategic Relocation Questions: Sleep - is it a good sign or a bad sign if someone falls asleep as soon as the head hits the pillow? T...
TikTok Bill, Tofu and Testosterone, Senior Fitness | THRR147 31.03.2023 45:52
Submit your questions for the podcast here News Topic: S.686 RESTRICT Act RESTRICT Act via Mises Caucus Twitter page The Free Press: Trudeau's Battle Against a Free Internet (on Canada's Online Streaming Act, or Bill C-11) Show Notes: Rogue Food Conference: May 12th and 13th 9th annual IHH-UCSF Symposium on Nutrition and Functional Medicine Questions: Senior Fitness? Gwyneth says: I'm binge...
TRT, High Protein and Sleep, Medication Induced Fibromyalgia | THRR146 24.03.2023 1:11:37
Submit your questions for the podcast here News Topic: https://www.zelp.co/ Show Notes: Mike Rowe The Way I Heard It, episode 306 Ryan Selkis letter to Congressional leaders Global Digital Rights Charter Fish oil for kidney transplant recipients Questions: High Protein and sleeping Hi Robb and Nikki, I started weight training almost a year ago and I've been mostly following a Keto/Carnivore'i...
Protein and Sarcopenia, Exercise and Liver Enzymes | THRR145 10.03.2023 37:35
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The vertical farming bubble is finally popping Show Notes: Here is a link to kidney.org for an eGFR calculator where you can put in your creatinine number with your actual mass etc. and get a more realistic result. https://www.kidney.org/professionals/kdoqi/gfr_calculator Questions: Paper...
Muscle Protein Synthesis, Early Onset Parkinsons, Creatine and Kidney Function | THRR144 03.03.2023 52:30
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Mike Rowe The Way I Heard It, episode 294: The Ballad of Tom Odom Show Notes: Muscular exercise can cause highly pathological liver function tests in healthy men Muscle Protein Synthesis Laura says: Hi Robby and Nicki I'm a 45 year old female and have been listening to lots of things protein...
Freedom To Transact | THRR143 24.02.2023 58:35
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Nakamoto Freedom artwork Punk6529 On Taxis (This thread is 33 tweets, so you'll need to click "show more" when the thread appears to stop) Punk6529 On Freedom to Transact (This thread is 56 tweets, so you'll need to click "show more" when the thread appears to stop) The Witch Trials...
Oxidized PUFAs, Salt and Insulin Resistance, HRT | THRR142 17.02.2023 43:35
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Drink Your Way to Sobriety in 2023 Podcast Questions: Pufa OR Oxidized Pufa? Mike says: Hey Robb, Its really common lately, in the ancestral / carnivore / animal-based echo chambers, to hear about pufa being a problem, but I'm curious if this is legit, or if the Paul Saladino's of the...
Carnivore Identity Crisis, IF and Blood Glucose, Severe Constipation | THRR141 10.02.2023 42:42
Please Subscribe and Review: Apple Podcasts | RSS News topic du jour: Dr Peter Hotez on vaccines The Free Press: The Rise of Deepfake Porn Bankless Podcast episode 154 on Sign in with Ethereum Podcast Questions: Carnivore Identity Crisis Carter says: Hi Guys, Thank you for all you do to advance honest and introspective health discussions. I am grateful for you. I am a 41-year-old male with a...
Exercise and IBD, Umbilical Hernia Recovery, Regular Eggs | THRR140 03.02.2023 33:05
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The medium-chain fatty acid decanoic acid reduces oxidative stress levels in neuroblastoma cells Podcast Questions: Exercise and IBD Brittany says: Hi Robb and Nikki! Absolutely love your podcast and have been listening to you for years. My question is about what your recommended mi...
Heavy Metals in Canned Fish, Activated Charcoal, TBI and Addiction | THRR139 27.01.2023 38:21
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: High-dose thiamine and essential tremor Podcast Questions: 1. Heavy metals in canned fish Fredrik says: Hi there, Long time listener and fan of your work in general. I have a question that I hope you can answer but before that there is a topic that needs addressing! I really hate...
Post Workout Crash, Salt and Obesity, Wellness to QAnon Pipeline | THRR138 13.01.2023 54:12
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: What happens when you compare Long COVID to Long ANY OTHER VIRUS? NEW PAPER in JAMA NETWORK OPEN Link to robb's video about roam free ranch https://vimeo.com/743544604 Podcast Questions: 1. Post workout blood sugar crash [21:11] Tyler says: Hey guys. Thanks for sanity. I am a grass ba...
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