Robb Wolf

The Healthy Rebellion Radio

Health EN ↓ 257 episodes

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

Author

Robb Wolf

Category

Health

Latest episode

Sep 27, 2025

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Episodes

Ketosis, Redox Potential, and Monitoring: Interview with Trey Suntrup | Salty Talk 017 | THRR 27.07.2020

Had a fantastic time talking with Dr. Trey Suntrup, Phd in physics and electrical engineering. We did a fairly deep dive into ketosis, redox state, and what that can say about keto-adaptation. We also looked at the potential for the Biosense breath ketone device. I've been super skeptical of these gizmos as there have been some monumental challenges to figure out how to make these things work well...

Toxic Cinnamon, Increasing Testosterone, Carbs for Fat Loss | THRR039 24.07.2020

Paleo 30 Day Meal Plan for Testosterone and Sperm Health, Low HDL Levels, Protein Amount on Carnivore, Going "Higher" Carb for Fat Loss?, Cinnamon. Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here Show Notes: ---- News topic du jour: Beyond Mitigation ---- 1. Paleo 30 Day Meal Plan [11:48...

Covid Update: Treatments and Perspective | Salty Talk 016 | THRR 20.07.2020

This week's Salty Talk takes a 30K foot level view of COVID. Why, although the promise of a vaccine is intriguing, is the messaging singularly focused on this solution? Why is it so hard to find information on treatments other than a vaccine? Why is there STILL zero messaging from "high up" about the need for metabolic health? How can there be so many irregularities in counting cases? Welcome to S...

Elemental Diets, Fatigue During COVID, Heart Disease | THRR 038 17.07.2020

Ferritin Supplementation; Elemental Diets; Battling All types of fatigue during COVID for essential workers; Valvular heart disease; TBI, keto, protein intake and sleep Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here Show Notes: ---- News topic du jour: 'Overwhelmingly positive': Chile's...

Rhabdo, Low Dose Naltrexone, Amino Acid Supplementation | THRR037 10.07.2020

Fitness after Rhabdo , Question about backpacking trip, Low Dose Naltrexone, Complete Amino Acid supplementation, The Appendix Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here Show Notes: Our book Sacred Cow is now officially available for pre-order .  This is your last chance to preorder...

The Guardian's 18 Arguments For Eating Meat Debunked | Salty Talk 015 | THRR 06.07.2020

This weeks Salty Talk unpacks that massive Guardian piece which paints regenerative agriculture as something below Satan's excrement. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, perf...

Lifelong Vegetarian, Covid and Cholesterol, Alcoholic Kombucha | THRR036 03.07.2020

Fat Absorption, Covid-19 Cholesterol, Starch for Mucous Membranes, Life Long Vegetarian, Alcoholic Kombucha Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS     Submit your questions for the podcast here   Show Notes: Our book Sacred Cow is now officially available for pre-order .  The publisher is nervous about the Covid climate, w...

A Conversation with Kirk Parsley, MD | Salty Talk 014 | THRR 29.06.2020

On this episode of Salty Talk we have my good friend Dr. Kirk Parsley on to talk about the Coronovirus and Covid-19, and also new research on death from sleep deprivation being caused by oxidative stress in the gut. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an oc...

Stevia a Steroid?, Telomeres, Processed Meat | THRR035 26.06.2020

Keto and Hemochromatosis, Telomeres, Stevia a Steroid?, Is all processed meat that bad?. Does Food Tolerance Depend On Your Birthplace? // HIIT vs Food Tolerance? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here Show Notes: Our book Sacred Cow is now officially available for pre-order . ...

A Conversation with Craig Patterson of MadLab | Salty Talk 013 | THRR 22.06.2020

This episode is an interview with our friend Craig Patterson of MadLab Group , where we talk about how to run a gym or fitness business well, as well as some CrossFit talk. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and...

Coffee and Gut Permeability, Trauma Recovery, Homebirthing | THRR034 19.06.2020

Trauma Recovery and Ketosis, Homebirthing, Coffee and Gut Permeability, Paleo to Agricultural Revolution Protein Timing, Eating For Your Genes (GenoPalate) Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens . Whether you're taking steps towards a healthier l...

Guest Interview: Dr. Gabrielle Lyon | THRR033 12.06.2020

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic . Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coff...

Beyond Labels: A conversation with Joel Salatin and Sina McCullough | Salty Talk 012 | THRR 08.06.2020

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in T...

Inflammation Relief, Red Light Therapy, Loose Stools and Edema | THRR032 05.06.2020

Page for this episode: https://robbwolf.com/2020/06/05/inflammation-relief-red-light-therapy-loose-stools-and-edema-thrr032/ Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you're taking steps towards a healthier lifestyle or you're an athlete pu...

The End of Meat is Here: Article Debunk with Diana Rodgers | Salty Talk 011 | THRR 01.06.2020

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in T...

Colitis, Metabolic Syndrome, Prostate Supplements | THRR031 29.05.2020

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS This episode is sponsored by our friends at Paleovalley . They make the most powerful, pure vitamin C supplement you can get. Because unlike most C supplements containing synthetic ingredients created in a lab, Paleovalley Essential C Complex is made from 3 of the most potent whole fo...

Two Hacks for Atherosclerosis | Salty Talk 010 | THRR 26.05.2020

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in T...

Keto and Cortisol, Electrolytes while Breastfeeding, Quick Kid Breakfasts | THRR030 22.05.2020

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic . Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coff...

Covid and Community: A Conversation with Dave Duley | Salty Talk 009 | THRR 18.05.2020

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in T...

Nut Allergies, Pregnancy Resources, Carbon Footprint of Food | THRR029 15.05.2020

1. Pregnant Wife 2. Altitude and electrolytes/ low carbohydrate 3. Carbo-NO? Carb-be-gone 4. Tree Nut Allergy 5. Article about carbon footprints of food Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you're taking steps towards a healthier lifes...

Frontiers of Cancer and Autoimmune Therapy with Scotty Nelson and Ed Clay | Salty Talk 008 | THRR 11.05.2020

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. On this episode I had a great time talking with Scotty Nelson and Ed Clay, two Brasilian jiujitsu blac...

Reverse Dieting, Chemo Recovery, Low Carb Muscle Gain | THRR028 08.05.2020

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic . Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coff...

Blood Glucose, Brains, and Heart Attack | Salty Talk 007 | THRR 04.05.2020

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in T...

Nicotine, Ass Wiping, Anesthesia, Gluten Enzymes | THRR027 01.05.2020

Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you're taking steps towards a healthier lifestyle or you're an athlete pushing for better performance, Athletic Greens gives you the nutrients you need for your body to thrive. Jump over to athletic...

Vegan Lies and Meat Backlash | Salty Talk 006 | THRR 27.04.2020

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in T...

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